Muzaffar

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Martin Luther King and the race riot that never was

<b>History remembers the speech, the huge numbers and the peaceful protest. Yet behind the scenes, the famous march on Washington in 1963 provoked suspicion, anxiety and deep-seated fears in the White House that the day would end in violence.</b><p>Across America, black fury had broken loose.<p>A swirl of …

Rights & Freedoms

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How To Float Your Stress Away (PHOTOS)

<i>The stress and strain of constantly being connected can sometimes take your life -- and your well-being -- off course. GPS For The Soul can help you find your way back to balance.</i><p>GPS Guides are our way of showing you what has relieved others' stress in the hopes that you will be able to identify …

5 Ways to Help a Depressed Friend

Your friend has suddenly clammed up on you. You ordinarily speak, email or text each other every day, but when you called her three weeks ago after she was recently laid off from her job, she curtly said she was taking a nap and would call you back later. Your next phone message went straight into …

Depression

10 Things You Might Not Know About Caffeine

Most of us consume it every day, but how much do we <i>really</i> know about caffeine?<p>The naturally-occurring substance with a bitter taste stimulates the central nervous system, making you feel more alert. In moderate doses, it can actually offer health benefits, including boosts to memory, concentration …

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TXNIP Protein Pathway Discovery Could Point To Possible Diabetes Treatment

By Christopher Wanjek, Columnist<p>Published: 08/25/2013 02:49 PM EDT on LiveScience<p>Scientists have discovered that one of the most diabolical proteins implicated in diabetes not only kills insulin-producing cells through one mechanism, but also damages the cells it doesn't kill through a second, …

10 Factors That Promote Intimacy

<b>The desire and the resistance of deep intimacy.</b><p>Emotional intimacy is a foundational aspect of all great relationships. The word "intimacy" refers to the experience of being fully seen and comes from the Latin "intimus" meaning innermost. When we share this experience with another, we feel whole, …

Mindfulness

12 healthy foods and drinks that can make you fat

1. Avocado<p>Avocado is everywhere, and rightfully so. It’s a superfood. Each fruit is packed with 10 grams of fiber and more than twice the potassium …

Is Your Doctor Overprescribing Antibiotics?

That pack of pills your doc passes you when you’re feeling under the weather could be doing more harm than good, and researchers from the University …

Protein Power: 7 ways to cook with quinoa

1. Try a Waldorf-inspired salad<p>For a filling salad that’s healthier than mayo-based sides, try this. Mix 3 diced apples, ½ cup finely chopped celery, …

Watermelon: A Miracle Recovery Fruit?

Watermelon sometimes gets a bad rap for being high in sugar, but the fruit has some hefty health benefits, especially for athletes.<p>A recent study …

Can Fish Oil Help Combat Junk Food’s Effect?

You stay on track with your diet during the week, but the weekend comes with its own set of temptations. A night out with the guys or kicking back …

Seven Brain Games for Your Smartphone

Your phone is the last bastion of entertainment when you’re stuck waiting, well, anywhere. But refreshing your Facebook news feed or sending …

The 10 Best Video Games of 2013 (So Far)

10. Metal Gear Rising: Revengeance (PS3, Xbox 360)<p>We couldn’t help but be skeptical of this one right off the bat. The <i>Metal Gear</i> series is known for …