Mutsa Seremwe

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10 Dark Ancient Origins Of Everyday Phrases

Some of the seemingly innocent phrases that we utter today have disturbing historical backstories. A cakewalk was a dance performed by slaves for …

List-Worthy

15 Crazy Delicious Cauliflower Hacks to Help You Lose Weight | Women's Health

Related: 50 Ways Greek Yogurt Can Help You Lose Weight<p>“Cauliflower is amazing because it works with almost every diet out there—vegan, gluten-free, low-carb, Paleo—and it’s flavor neutral, so it absorbs the taste of whatever you pair it with,” says Kara Lydon, R.D.<p>Stock up on the fresh stuff (or …

7 Simple Exercises That Show Results After One Workout

Get results on demand.<p>Shutterstock<p>Muscles aren't built in a day—but that doesn’t mean a solid workout can't give you instant definition. See, by performing certain moves—think, three to five sets of eight to 12 reps—you force a ton of blood into your muscles’ fast-twitch or power fibers. Long story …

Los Angeles

5 meditation experts to relax with on YouTube

Experts of all kinds take to YouTube to share their wisdom. From makeup to video games, viewers can find coaches on virtually any topic.<p>Meditation …

An Affair With My Well-Endowed Ex Is Giving Me What My Husband Can't

Size matters, okay?<p><i>This week's Love, Actually interview, exploring the reality of women's sex lives, is with Kelly (a pseudonym), who's been married for 7 years to a man 15 years older than her. They have three children under age five, and she's having an affair with an ex-boyfriend.</i><p>I'm 30, and my …

To Recover Faster from Rejection, Shift Your Mindset

Everyone knows what rejection feels like. It’s a universal (and universally disliked) experience, but it’s one that we each experience differently. For the most part, people are pretty good at moving on with their lives — even better than they might guess. Sometimes, though, getting rejected hurts …

Psychology

The Property Brothers' Design Cheat Sheet That You Need

In their new book Dream Home, the HGTV hosts reveal a few essential measurements—from area rug size to chandelier height—that'll help you decorate …

9 Toxic Behaviors Holding Good People Back

<i>The quality of your behavior drives the quality of your life.</i>When you spend a decade working with and coaching thousands of people from around the …

Self-help

6 Problems That Test Relationships, According To Couples Therapists

The honeymoon phase doesn't last forever: Couples who stand the test of time experience countless hurdles throughout their relationships, some more common than others.<p>Below, marriage therapists share six of the most widely cited issues couples complain about -- and how to work through each …

Selfies

A dream researcher explains where nightmares come from

Dr. Fireman, a nightmare researcher and Chair of Suffolk University's Department of Psychology, has devoted his life to understanding the complex emotional world of dreams. Well, not just dreams — Fireman specifically focuses on nightmares, which he believes are a result of the brain struggling to …

Consciousness

I've spent my career studying bad habits. Here's what I've learned about breaking them. - Vox

Let's face reality: Change is hard! Look at change rates for people with heart issues who are told by their doctors that they are seriously at risk of dying if they do not change their habits. These patients know exactly what they need to do: eat a more wholesome, lower-calorie diet, exercise more, …

El Chapo Speaks

A secret visit with the most wanted man in the world<p><i>Disclosure: Some names have had
 to be changed, locations not named, and an understanding was</i> …

Books To Read While You Wait For George R.R. Martin To Finish 'GoT'

George R.R. Martin recently ‘fessed up that the final installment of <i>Game of Thrones</i> won’t be done anytime soon -- or at least not quickly enough to please his ravenous fans, whose love for him has proven to have limits.<p>If you’re of the hungrier and hungrier population of readers who <i>just can’t wait</i> …

Books

16 Uncomfortable Feelings That Actually Indicate You’re On The Right Path

Discomfort is what happens when we are on the precipice of change. Unfortunately, we often confuse it for unhappiness, and cope with the latter while …

The 30 best albums of 2015

It’s been real, 2015. This year has given us instant rap classics, expertly crafted bubblegum pop, the return of an R&B music icon and surprise …

Albums

The Morning Routine That Maximizes My Productivity At Work

In <i>The Social Animal</i>, David Brooks wrote that “A person who is interrupted while performing a task takes 50 percent more time to complete it and makes 50 percent more errors.”<p>In a world of open office plans, mobile push notifications, and Buzzfeed headlines, we are inundated with interruptions.<p>Our …

Time Management

How to Draw Shadows

Understanding and correctly drawing shadows is crucial to the depiction of 3-D illusion on a flat, 2-D surface. Shadows are part of realist drawing …

How (and Why) to Develop Your Mental Toughness

Developing your mental toughness can help you be more emotionally resilient, push you to go further and harder, and build armor to persevere against …

Self-improvement
Time-lapse Photography

Slow Cooker Chicken Tikka Masala

Slow Cooker Chicken Tikka Masala from The Shiksa in the Kitchen• 1 to 1 1/2 pounds boneless, skinless chicken thighs<br>• 1 large onion, diced<br>• 3 cloves …

Slow Cookers

5 Unusual Morning Rituals That Will Change Your Life

I'm in!<p>The way you spend your first hour of waking up will make or break the rest of your day. If you find yourself shuffling about in the morning, …

10 Easy Brunch Recipes To Impress Your Guests

The Thanksgiving feast may be over, but your houseguests will still be hungry. Don't stress yourself out by being a short order cook. Most of these brunch recipes can be made in advance, and <i>all</i> of them have some serious "wow-factor."<p><b>1. Drunken Caramel French Toast</b><p>Golden caramel, buttery challah and …

Breakfast

This Is Why Ghosting Hurts So Much

The opposite of love isn’t hate; it is indifference. Ghosting, for those of you who haven’t yet experienced it, is having someone that you believe …

Relationships

An FBI Agent Shares 9 Secrets to Reading People | Inc.com

The ability to read others will greatly affect how you deal with them. When you understand how another person is feeling, you can adapt your message and communication style to make sure it is received in the best way possible.<p>But what should you be listening for? And what other signs can tip you …

Self-help

Six Scientifically Supported Ways to Crush Procrastination

Procrastination is something that <i>everyone</i> deals with. It’s hard to place too much blame on ourselves though, as the internet offers an unlimited …

Forget Time Management. Do This Instead | Inc.com

How much do you think about time management? If you're like most busy professionals, the answer is, quite a lot. You're always trying to squeeze the most productivity you can out of every minute you spend at work. You hate being limited by the 24-hour day.<p>Managing our limited time is well and good, …

Love Myself

When Everything Is Falling Apart, This Is What You Need To Do

“All great changes are preceded by chaos.” —Deepak Chopra<p>There are going to be times in life when nothing is working; difficult times, impossible …

10 Legitimate Reasons You’re Perpetually Single

No one makes it a goal to be single forever. We all want love; we all want a partner to share our lives with. Even though that is the goal, a lot of …

7 Reasons Why People Who Draw Mind Maps Are More Hireable

As technology grows more powerful and outsourcing becomes the norm, creativity will become more valuable to employers. As you search for your next …