Mutsa Seremwe

86 Flips | 9 Magazines | 19 Likes | 2 Following | 1 Follower | @MutsaSeremwe | Keep up with Mutsa Seremwe on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mutsa Seremwe”

10 Dark Ancient Origins Of Everyday Phrases

Some of the seemingly innocent phrases that we utter today have disturbing historical backstories. A cakewalk was a dance performed by slaves for …

15 Crazy Delicious Cauliflower Hacks to Help You Lose Weight

We-can’t-believe-it’s-cauliflower recipes ahead.<p>If we could hand out superlatives to our favorite veggies, cauliflower would win “most creative” by a landslide. With the help of a food processor and some smart seasonings, it’s the ultimate shape-shifter. While we're at it, we'd also give this pale …

Healthy Eating

20 Simple Exercises That Show Results After One Workout

Yes, for real.<p>First thing's first: No, you can't get ripped overnight (no matter what that Instagram ad says.) But even though muscles aren't built in a day, that doesn’t mean a solid workout can't give you instant definition. See, by performing certain moves—think, three to five sets of eight to …

Workouts

5 meditation experts to relax with on YouTube

Experts of all kinds take to YouTube to share their wisdom. From makeup to video games, viewers can find coaches on virtually any topic.<p>Meditation …

Meditation

An Affair With My Well-Endowed Ex Is Giving Me What My Husband Can't

Size matters, okay?<p><i>This week's Love, Actually interview, exploring the reality of women's sex lives, is with Kelly (a pseudonym), who's been married for 7 years to a man 15 years older than her. They have three children under age five, and she's having an affair with an ex-boyfriend.</i><p>I'm 30, and my …

To Recover Faster from Rejection, Shift Your Mindset

Everyone knows what rejection feels like. It’s a universal (and universally disliked) experience, but it’s one that we each experience differently. For the most part, people are pretty good at moving on with their lives — even better than they might guess. Sometimes, though, getting rejected hurts …

The Property Brothers' Design Cheat Sheet That You Need

In their new book Dream Home, the HGTV hosts reveal a few essential measurements—from area rug size to chandelier height—that'll help you decorate …

Food & Dining

9 Toxic Behaviors Holding Good People Back

<i>The quality of your behavior drives the quality of your life.</i>When you spend a decade working with and coaching thousands of people from around the …

6 Problems That Test Relationships, According To Couples Therapists

"You want to feel close to one another, on the same team and united against the problem."<p>The honeymoon phase doesn't last forever: Couples who stand the test of time experience countless hurdles throughout their relationships, some more common than others.<p>Below, marriage therapists share six of the …

A dream researcher explains where nightmares come from

Dr. Fireman, a nightmare researcher and Chair of Suffolk University's Department of Psychology, has devoted his life to understanding the complex emotional world of dreams. Well, not just dreams — Fireman specifically focuses on nightmares, which he believes are a result of the brain struggling to …

I've spent my career studying bad habits. Here's what I've learned about breaking them. - Vox

Let's face reality: Change is hard! Look at change rates for people with heart issues who are told by their doctors that they are seriously at risk of dying if they do not change their habits. These patients know exactly what they need to do: eat a more wholesome, lower-calorie diet, exercise more, …

El Chapo Speaks

<i>Disclosure: Some names have had
 to be changed, locations not named, and an understanding was brokered with the subject that this piece would be</i> …

Books To Read While You Wait For George R.R. Martin To Finish 'GoT'

There are other books in the sea.<p>George R.R. Martin recently ‘fessed up that the final installment of <i>Game of Thrones</i> won’t be done anytime soon -- or at least not quickly enough to please his ravenous fans, whose love for him has proven to have limits.<p>If you’re of the hungrier and hungrier …

16 Uncomfortable Feelings That Actually Indicate You’re On The Right Path

<b><br>1. Feeling as though you are reliving your childhood struggles.</b> You find that you’re seeing issues you struggled with as a kid reappear in your adult …

The 30 best albums of 2015

It’s been real, 2015. This year has given us instant rap classics, expertly crafted bubblegum pop, the return of an R&B music icon and surprise …

Albums

The Morning Routine That Maximizes My Productivity At Work

In <i>The Social Animal</i>, David Brooks wrote that “A person who is interrupted while performing a task takes 50 percent more time to complete it and makes 50 percent more errors.”<p>In a world of open office plans, mobile push notifications, and Buzzfeed headlines, we are inundated with interruptions.<p>Our …

Learn It. Make It.

By Diane Knott<p>Beat the heat and stay inside to sew a scrappy sunflower quilt block with our FREE tutorial!<p>By Nicole Weston<p>When citrus is in season, …

Quilting

How (and Why) to Develop Your Mental Toughness

Developing your mental toughness can help you be more emotionally resilient, push you to go further and harder, and build armor to persevere against …

Scientists Hooked Up an Inflatable Bag to a Cow Stomach. The Timelapse Video Is Insane.

Cows are gassy beasts. And this gas is bad for the planet. Last year, my colleague Josh Harkinson detailed just how dangerous this gas has become in …

Slow Cooker Chicken Tikka Masala

Slow Cooker Chicken Tikka Masala from The Shiksa in the Kitchen• 1 to 1 1/2 pounds boneless, skinless chicken thighs<br>• 1 large onion, diced<br>• 3 cloves …

5 Unusual Morning Rituals That Will Change Your Life

Tips On Overcoming Sleep Problems During Pregnancy<p>Published<p>2 weeks ago<p>on<p>July 3, 2018<p><i>Getting a Good Night’s Sleep in the Third Trimester is a Challenge</i><p>…

10 Easy Brunch Recipes To Impress Your Guests

The Thanksgiving feast may be over, but your houseguests will still be hungry. Don't stress yourself out by being a short order cook. Most of these brunch recipes can be made in advance, and all of them have some serious "wow-factor."<p>The Thanksgiving feast may be over, but your houseguests will …

Recipes

This Is Why Ghosting Hurts So Much

The opposite of love isn’t hate; it is indifference. Ghosting, for those of you who haven’t yet experienced it, is having someone that you believe …

An FBI Agent Shares 9 Secrets to Reading People

23 years in the FBI taught this entrepreneur the remarkable power of observation.<p>The ability to read others will greatly affect how you deal with them. When you understand how another person is feeling, you can adapt your message and communication style to make sure it is received in the best way …

Six Scientifically Supported Ways to Crush Procrastination

Procrastination is something that <i>everyone</i> deals with. It’s hard to place too much blame on ourselves though, as the internet offers an unlimited …

Procrastination

Forget Time Management. Do This Instead

There's one resource even more precious than time. Here's how to get more of it.<p>How much do you think about time management? If you're like most busy professionals, the answer is, quite a lot. You're always trying to squeeze the most productivity you can out of every minute you spend at work. You …

When Everything Is Falling Apart, This Is What You Need To Do

By Cameron Chang,<p>Comment<br>• FlagFlagged<br>• http://tcat.tc/1Hbw90C<p>“All great changes are preceded by chaos.” —Deepak Chopra<p>There are going to be times in life …

7 Reasons Why People Who Draw Mind Maps Are More Hireable

Sometimes in life, we find ourselves at a dead end. Or a crossroads. Or on a path that seems to go nowhere and say “I don’t know what to do with my …

The Breakfast Club