Mutalib Md

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28 Phrases You Should Speak More Often to Your Coworkers

Research suggests that certain phrases will increase morale and employee engagement.<p>You think words matter? According to a CareerBuilder survey, 50% of employees believe turnover would go down if managers simply recognized their efforts more frequently.<p>That brings up some obvious questions. Do you …

How to Raise a Mentally Tough Daughter

Sponsored by<p>According to a performance sports psychology specialist.<p>By<p>Nov 21 2017, 1:41 PM<p><i>The following was produced in partnership with Chevrolet’s</i> …

Self-help

26 time-management tricks I wish I'd known at 20

Time-management skills can take a while to learn.<p>Étienne Garbugli, a Montreal-based product and marketing consultant, the author of "Lean B2B: Build Products Businesses Want," and the creator of a course to help entrepreneurs find their target market, distilled the lessons he wishes he'd known when …

Time Management

6 of the best drones for photography and video, from beginner to best-in-business

How to avoid overthinking at night, reveals a leading mindfulness expert

Reclaim your sleep with these top tips<p>We've all had those night's when you can't quite manage to switch off and your thoughts keep running through …

Mindfulness

No Lie: These Vitamins Will Make Your Metabolism Skyrocket

Did your mum always remind you to eat your vegetables and take your vitamins? As always, her advice was right (is she ever wrong?). Eating a …

Wellness

40 Quotes that Will Calm Your Mind When You’re at a Crossroads

It happens to all of us gradually as we live and grow. We discover more about who we are and the way life really is, and then we realize there are …

Positive Thinking

Make This Simple Miso Marinade for All of Your Meaty Needs

The more I use miso, the more I become convinced that other flavoring agents are simply not needed. Not only does it render soups, dips, and desserts …

The breathing technique that will help you de-stress instantly, no matter where you are

Some mornings you blissfully roll out of bed and wander into a restorative yoga class, and other mornings, you’re a keyed-up ball of anxiety from the …

Meditation