Mustapha

54 Added | 8 Magazines | 2 Likes | 2 Followers | @Mustapha2jli | Keep up with Mustapha on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mustapha”

10 Signs You're Experiencing More Than Just Stress

Here's how to tell if your issues are deeper than everyday angst.<p>Nobody's perfect. And the stressors we all face on a regular basis can bring out the worst in pretty much everyone. But some people's emotional turmoil runs a bit deeper than your average, everyday angst.<p>The National Alliance on …

The best leg workout you can do in less than 25 minutes

Training the lower body is the ultimate foundation for improving overall strength, muscle endurance, and athletic performance. Big, compound, …

Five simple daily habits that can revolutionise your health

In the health and fitness world, a lot is made of advanced techniques, ‘secrets’ and special diet plans. Each sector is big business: people will pay money hand over fist in the quest for a slimmer stomach or a toned torso.<p>Some of the money is well spent – but most is not. The truth is that, if you …

39 Commonly Misused Words and How to Use Them Correctly

Where the mechanics of writing are concerned, I’m far from perfect. One example: I always struggle with <i>who</i> and <i>whom.</i> (Sometimes I’ll even rewrite a …

Etymology

7 ways to get fit without leaving your home

Each January, millions of people make goals to live healthier and get in shape. But trying to hit the gym each day can feel like more effort than it’s worth, especially when it’s freezing cold outside, you’re worried about how you look in those workout clothes, and the price of a monthly membership …

Living Rooms

Tom Brady Has Never Tried Coffee, Reveals His Diet Weaknesses - Great Ideas : People.com

As most of us are on our second, third or fourth cup of coffee of the day, <b>Tom Brady</b> is on cup number zero — of his life. <br>The Patriots quarterback, …

Here's how 9 celebrities work out, and what the science says about their fitness plans

But not all types of exercise carry the same benefit. Which one you do depends on your goals: Do you want to bulk up? Slim down? Or just get fit and healthy?<p>Given all the different advice out there, it's important to know what the research supports.<p>Here are the workout regimens of some of our …

Exercise

How to Fall Asleep in Under a Minute

<i>Tech savvy</i>. <i>Culturally aware</i>. <i>Underemployed</i>. <i>Spiritual</i> but not <i>religious</i>.<p>These are all words and phrases that have come to be associated with the …

Harvard

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Fitness & Workout: How To Get a Great Looking Butt.

Getting a great looking butt is something both sexes can benefit greatly from with the right workout plans targeting that area. Obviously, you either …

The 200GB wireless flash drive your 16GB iPhone desperately needs

It’s 2016 but two major smartphone issues are yet to be fixed. First of all, there’s never enough storage on most mobile devices whether they’re new …

Here's How To Actually Start Exercising Again

Don't be afraid.

Trying to get flat abs? Here are 11 foods that can help

Get back on track with healthy eating and make this the year that you finally get the flat abs you've always wanted. To aid you in this quest, here, Ella Magers, author of <i>The Six Weeks to Sexy Abs Meal Plan</i> cookbook and founder of Sexy Fit Vegan, reveals her picks for the best foods for flat abs …

Healthy Eating

100 Tiny Swaps That Can Make Your Life Totally Different

Small things add up. If you want to improve your life, check out these 100 small swaps you can make today to improve various aspects of your life, …

6 Ways to Lose a Pound of Fat

You’ve probably heard this tidbit of knowledge a million times: A pound of fat is 3,500 calories, so to lose a pound you need to burn 3,500 calories. …

Exercise

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31 Tiny Changes That'll Make This Year Awesome

Start waking up at 5 a.m. to go for a run every single day! Pack a healthy lunch every single day! Completely give up sugar, carbs, dairy, alcohol, gluten, and every food that has ever elicited joy! Noticing a theme? Most New Year's resolutions are made with the best of intentions, but they're …

I actually upheld a New Year's resolution for all 12 months of 2015 thanks to a barebones fitness app

Hold that thought.<p>There's an at-home fitness app called the 7 Minute Workout that says it gives you the benefits of a sweaty bike ride and a trip to the weight room — so long as you commit to it. It sounded perfect for me last January, when I made a resolution to get more fit and feel less stressed.<p>…

Exercise

8 Motivational Quotes for 2016

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>The new year brings new ideas, new ventures and a fresh start. But it also brings new challenges and struggles to overcome to achieve these new goals.<p>Kickstart your own new year with a little motivation to get you started breaking through …

Motivation

A 35-Minute Yoga Class to Strengthen Your Legs and Butt

There's nothing like that stretched-out, super-relaxed feeling you get after an hour of moving to the rhythm of our breath during a yoga class. But …

Yoga

11 Fitness Motivation Tricks That Actually Work

Nearly a dozen research- and expert-backed tips you haven’t heard before.<p>Get Fitted for New Kicks<p>Those five-year-old running shoes not only look like …

Fitness GIF Demonstrates 48 Exercises Perfect for New Year's Resolutions

The beginning of a new year provides a natural time for reflection and goal setting. One of your 2016 resolutions might be to live a healthier lifestyle and have a regular exercise routine. If that's the case, then motion graphics studio ccccccc has the perfect way to get you moving. They recently …

Exercise

How to drink, eat well and still lose weight in 2 weeks

After giving birth to her second child in 2008, Sara Dickerman struggled to get back to her pre-baby weight. So the freelance journalist — who had worked with food, whether as a cook, a restaurant reviewer or a recipe developer, since 1997 — did the one thing she never wanted to do: go on a radical …

Nutrition

7 Fitness Trends to Try in 2016

With 2016 on the horizon, that means another 365 days to get your sweat on (minus a few rest and recovery days, of course). Curious what trends are …

New York City

Randomly Useful Things You Didn't Know Your iPhone Could Do

<b>By Joe McGauley</b><p>When you use it primarily to snap selfies and crush candy all day, it's easy to forget just how powerful the iPhone in your pocket …

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10 exercises you need to get single-digit body fat

Want to blow away your belly? You've got to right place. These moves from <b>Tabata</b> master trainer <b>Jack Stark</b> are specifically designed to raise your …

How to Photograph the Moon as Sharply as Possible

They say to always shoot for the moon—but in photography, when you fail, you don’t land amongst the stars. Your moon just looks like an overexposed …