Mustafa Hasan Demir

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Top 8 Tips for Managing Anxiety

For so many years, I learned to accept the knot in my stomach that came with anxiety.<p>Of course, I never thought that I had a problem. I just accepted that "short of breath" feeling that came with my mile-long to-do list and bombarding my mind with the constant "what if" questions.<p>Thoughts raced …

The 25 WORST Diet Tips Ever

Because there are BETTER ways to lose weight<p><i>This article was written by Stephanie Castillo and repurposed with permission from</i> Prevention<i>.</i><p>You know you can't believe everything you read. And still, you haven't eaten an egg yolk since the nineties, and you can't touch a French fry without being …

7 Essential Ways To Feel More Alive

Empty. Numb. Disconnected. Bored. These are among the most common complaints that permeate people in modern culture, and which I hear every day among …

Spirituality

10 Habits of Unhappy People (And How to Fix Them)

<b>“Ego says, ‘Once everything falls into place, I'll feel peace.’ Spirit says, ‘Find your peace, and then everything will fall into place.’” ~Marianne</b> …

Positive Thinking

11 Surprising Perks of Practicing Yoga

There are so many upsides to doing downward dog.

7 Makeup Mistakes You’re Making

Master these easy fixes for a gorgeous face.<p>With makeup getting smarter by the day, it’s no surprise that the tips and tricks for the best ways to apply it are, too. We asked Chicago makeup artist Krystyn Johnson what mistakes she sees women making and exactly how to remedy them. Whether it …

This Is What It Looks Like When It's Time to Leave Your Relationship

In today's day and age, it is very common for single people to linger too long in the wrong relationship. Of course, this is understandable, as often times, the unknown seems very scary and a current relationship is usually quite comfortable. However, if you really want to get married, you need to …

The 7 WORST Foods To Eat At Night

Avoid these no matter how hangry you are.<p><i>This article was written by Victoria Wolk and provided by our partners at</i> Prevention.<p>Eating right before bed is a recipe for gaining weight and sleeping poorly, but it can also seriously damage the tissue in your throat and esophagus. No doubt you’re …

8 Foods Celebrity Fitness Trainers Won't Eat

You might be surprised by the foods they avoid…<p><i>By Michele Foley for POPSUGAR Fitness</i><p>Through interviews and Twitter, we asked the top celebrity trainers one question: are there any food items you won't eat and tell clients to avoid, too? What we ended up with was a wide variety of answers, and while …

How Breakups Change as You Get Older

Breaking up at 28 is different than breaking up at 21.<p>At 21, I needed to know why. I wanted to know if there was someone else. I wanted to know what happened. What happened exactly.<p>I thought asking questions would make it better. I thought talking to my friends would make it better. I thought …

The Condom Mistake You're Probably Making

It's pretty much like using nothing at all.<p>Lots of couples play it safe by doubling up on birth control during intercourse, like using condoms plus a super-reliable method like the Pill or the ring. Often, this happens when you already take hormonal birth control but you aren't comfortable going …

How Men and Women REALLY Feel About Cheating

Talk about some blurred lines…<p>Based on the tabloids and your primetime channel lineup, it would seem like cheating and open relationships are borderline trendy right now. But regardless of how popular it is on shows like <i>Mistresses</i> and <i>Satisfaction</i>, how do people really feel about these …

The Bitter Facts of Sweet Drinks

<i>By Kenneth L. Davis and Ronald Tamler</i><p>You may feel it would be un-American to ban large servings of sugared sodas or even to tax them. But allow us to explain why Mayor Bill de Blasio is wise to revive the Bloomberg administration's effort to impose such restrictions, and why voters in San Francisco …

Diabetes

Google Glass may obstruct peripheral vision

(Reuters Health) - The characteristic hardware of the Google Glass frame partially obstructs peripheral vision above the right eye, according to an ophthalmologist who owns the wearable tech himself.<p>“I actually had Google Glass myself when it first came out, and I almost got into a car accident …

Why Cutting Down On Sugar Is So Challenging -- And So Important

We understand that too much sugar in our diets can have significant consequences when it comes to our health. However, that knowledge doesn't make warding off resilient cravings any easier.<p>In her latest book, <i>Sugar Impact Diet</i>, celebrity nutritionist and fitness expert and HuffPost blogger JJ Virgin …

4 Ways to Burn More Fat

It’ll be gone before you know it!<p><i>This article was written by Lizzie Fuhr and repurposed with permission from POPSUGAR Fitness.</i><p>Boosting your metabolism and torching fat doesn't have to be a struggle. We tapped nutrition and fitness experts for their top straightforward tips to help you see real …

What Happens to Your Body When You Skip a Meal

Get an inside look at the damage fasting does.<p>We've all been there: In an effort to drop a few pounds fast, you consider skipping lunch, thinking you can ride out the hunger pangs until dinner. Or you make your breakfast a measly glass of low-calorie green juice, assuming that the plants will …

Everything You Need to Know About These 4 Dangerous Personality Types

They can merely drag you down...or they can threaten your safety.<p>Everyone feels terror upon reading the familiar headline: Lone gunman, seemingly without provocation, opens fire on innocent people. Yet we're much more likely to suffer lasting physical, emotional, and financial damage at the hands …

What to Do When You Can’t Freaking Sleep

It's 2 a.m. Do you know where your shuteye is?<p>You’re probably all too familiar with the easy ways to fall asleep naturally. (Make your bed a giant oasis of fluffy delight that looks like it could be featured in an Anthropologie ad, spray your feather pillow with relaxing lavender mist that you …

The New Anti-Agers

The best new skin anti-agers<p>If you feel like the last woman left battling wrinkles, brown spots, and sagging skin without the help of injections of lasers, you may be surprised to learn you're not alone. Reality check: Only about 5 percent of women in the U.S. had Botox, fillers, or laser …

The Right Shampoo & Conditioner For You

Stocking your shower with the wrong products can cause a bad hair day before you even dry off. Check our chart to find what suits you.<p>Stocking your shower with the wrong products can cause a bad hair day before you even dry off. Check our chart to find what suits you.<p>To Eliminate Frizz<p>To Enhance …

Depression Era: Benaki Museum Exhibition

Körlük - Jose Saramago

<b>KÖRLÜK</b><p><i>Orijinal Adı: Ensaio Sobre a Cegueira</i><p><b>JOSE SARAMAGO</b><p>Çevirmen: Aykut DERMAN<p>Can Yayınları<p>Eylül 2012, 22. Baskı <i><br>Orijinal İlk Basım: 1995</i><p>360 …

Athens’ top seven Mediterranean diet secrets

Whether you’re a discerning foodie or just after a healthy city break in the sun, Athens is fast becoming the hotspot for gourmet travellers. Why? With the economic crisis still nipping at its heels, Athens is embracing the simple principles of the Mediterranean diet more than ever.<p>This is good …

Loneliness