Mustafa Sedat Karadayı

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How To Purge Everything You Don't Need From Your Home

Out with the old, in with the new — that’s what ringing in the new year is about, right? And, while that is a good motto for many areas of your life, …

Minimalism

Kadının İsterse Her Şeyi Başarabileceğinin Kanıtı 9 Güçlü Türk Kadını

Sözümüz sana her haliyle muhteşem olan kadın!<p>Sen istersen başaramayacağın şey, yıkamayacağın ön yargı, aşamayacağın engel yok. Çünkü senin her şey …

Curing blindness with stem cells – here's the latest science

In 2006, Nature published a paper describing how stem cells could be used to restore sight in blind mice. This study, and similar subsequent studies, …

Stem Cells

How Tryptophan Boosts Your Sleep Quality and Mood

Everyone knows that a good night’s sleep prepares you to face the day.<p>What’s more, several nutrients promote good sleep quality and support your mood.<p>…

Türkiye kömür sevdası yüzünden tarihi fırsatı kaçırıyor

Türkiye, iklim değişikliğini durdurmayı amaçlayan Paris Anlaşması'na iki yıl önceki Birleşmiş Milletler (BM) İklim Konferansı'nda imza atmıştı. Anlaşmanın yürürlüğe girmesi için Türkiye Büyük Millet Meclisi'nde görüşülerek onaylanması gerekiyor. Şu ana kadar anlaşmaya imza atan 197 ülkeden 153'ü …

Five Graphics to Start a Conversation About Climate Change

Climate Communication<p>As we continue to see temperatures rise to record-breaking levels, climate change remains at the forefront of research, policy …

Climate Change

Pee in swimming pools, hot tubs: Lab tests reveal the dirty truth

"I think everybody pees in the pool," Olympic swimmer Michael Phelps told The Wall Street Journal last year. "It's kind of just a normal thing to do."<p>A recent study supports Phelps' assertion. Researchers in Canada tested 31 pools and hot tubs for urine. They found pee in every single one of them — …

Olympic Swimming

Portland Japanese Garden’s Kengo Kuma-designed expansion is now open

Gorgeous!<p>One of the new parks and urban spaces we’re most looking forward to visiting this year is the Portland Japanese Garden, which recently got a 3.4-acre, $33.5 million expansion courtesy of noted Japanese architect Kengo Kuma, who worked with the Garden’s Curator as well as master garden …

Landscaping

Tip: Improve Ankle Mobility Fast

Do this before leg day and you'll feel the difference in your squats and deadlifts.<p>Nearly everyone has limitations moving into dorsiflexion, which is …

Health

Earth’s Magnetic Poles Are Set to Swap Places - And We're Totally Unprepared

When north becomes south.<p>Earth’s magnetic field surrounds our planet like an invisible force field - protecting life from harmful solar radiation by …

Earth Science

Early results from NASA’s twin study show differences between astronaut brothers

Scott and Mark Kelly have diverged in unexpected ways<p>NASA has yet to release the official result of its Twins study — a genetic experiment involving twin astronauts Mark and Scott Kelly to better understand the effects of long-term spaceflight on the human body. But early findings are already …

Genetics

İnteraktif Dünya Göç Haritası

Küreselleşmeyle birlikte günümüzde insanların bir ülkeden bir başka ülkeye göç etmesi, karşılıklı fikir alışverişleri ve farklı kültürlerin …

How Pants Should Fit

We’ve written about how tailored trousers should fit before, but our friend Ed over at Panta Clothing just posted some images of a pair trousers he made for a customer, and nothing beats a great example.<p>When trying on pants, most people first look to see if the waist fits comfortably, but the waist is actually one of the easiest things to alter. If they’re a little loose, you can take them in, and if there’s enough material inside, you can let them out. The only exception is maybe cotton, where …

30-Day Healthy Family Challenge

Some New Year’s resolutions take a while to achieve—hello, learning a new language!—but others can be accomplished in a surprisingly short amount of time. Case in point: helping your family be healthier and more fit in just 30 days. Our Healthy Family Challenge offers 30 ways to help you create …

Outdoors

The 13 biggest nutrition discoveries of 2016

The truth about nutrition is always in flux. One day coffee is a carcinogen, the next it’s a potent antioxidant. Carbs used to be the devil, now (the right kinds) are the staple of a well-balanced diet.<p>What’s healthy seems to change regularly, and 2016 was no exception, which is why we’re looking …

Nutrition

The real health benefits of apple cider vinegar

Apple cider vinegar has been touted as a cure-all for decades. I’ve seen claims that it can do everything from halt hiccups to whiten teeth, and even banish dandruff. Whether or not it's capable of all those things, there is some solid research to back up apple cider vinegar as a healthy elixir, as …

Diabetes

Your ADHD Guide to Shedding Pounds

Losing weight with ADHD — or keeping it off — can be a real struggle. That’s because eating, especially healthy eating, requires tapping into …

Nutrition

20 Things You've Been Doing Wrong in the Kitchen Your Entire Life

Are you scrambling eggs, making chocolate chip cookies, and measuring pasta the right way? It might not seem obvious, but there are plenty of basic things you could be doing the "wrong" way in the kitchen. There's somewhat of an art to cutting a lime, cooking chicken, mincing garlic, and roasting …

Breakfast

Net-a-Porter Now Selling Cool Jewelry Starting at Just $30

Chic jewelry is not easy to come by. You either invest your entire paycheck into the timeless, high-end designer stuff or you spend a couple bucks on of-the-moment baubles at fast fashion retailers that barely last a season. Luckily, Net-a-Porter.com is now offering a happy medium in its newest …

Sugar not only makes you fat, it may make you sick

<b>(CNN) —</b> In recent years, sugar -- moreso than fat -- has been receiving the bulk of the blame for our deteriorating health.<p>Most of us know we consume more sugar than we should. Let's be honest, it's hard not to.<p>The (new) bad news is that sugar does more damage to our bodies than we originally …

Diabetes

Ülkelere göre yatak odaları

Dünyanın dört bir yanından farklı kültürleri ve hayat biçimlerini gözler önüne seren yatak odası manzaraları...<p>Güney Afrikalı fotoğrafçı John …

Why Everybody’s Talking about the GAPS Diet?

Did you hear about the GAPS Diet? Well, nowadays many professionals are recommending this diet for treating certain health ailments.<p>The <b>GAPS (Gut and Psychology Syndrome) Diet</b> is an inclusive healing protocol settled by Dr. Natasha Campbell-McBride, a nutritionist and neurologist who specializes in …

Nutrition

Evinizdeki havayı temizleyen 3 bitki

İşte Amerikan uzay ve havacılık dairesi NASA'nın evdeki havayı temizleyen bitkiler üzerine yaptığı araştırma... Hazırlayan: İyilik Sağlık<p>Evinizin …

Intermittent fasting: Is restrictive eating right for you?

Can intermittent fasting help you lose weight? There are a few ways to do it — here's how well each worked.<p>There's nothing new about the concept of intermittent fasting, but it's been a hot topic in the news lately as more celebrities like Hugh Jackman, Jennifer Lopez and our own Hoda Kotb have …

Nutrition

Science News' favorite books of 2015

This biography of Alexander von Humboldt explores how the 19th century German naturalist’s expeditions helped lay the groundwork for our modern …

40 great quotes about marriage

Chemistry: Four elements added to periodic table

<b>Four chemical elements have been formally added to the periodic table, completing the scheme's seventh row.</b><p>They are the first to be included in the table since 2011, when elements 114 and 116 were added.<p>The first true iteration of the table was produced in 1869 by the Russian chemist Dmitri …

Chemistry

The biological wonders of this miniature marvel could jump-start an agricultural revolution that saves the world from drought-ridden starvation

These microscopic invertebrates are capable of surviving the most extreme conditions you could dream up, including prolonged desiccation and near-100 percent water loss, freezing and boiling temperatures, intense ionising radiation, and the vacuum of outer space.<p>Scientists have discovered that to …

Biology