Mustafa Berkane

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Eating walnuts may help you lose weight: study

Eating a diet rich in walnuts may help you shed those extra kilos and improve your cholesterol level, a new study has claimed.<p>A diet containing …

Nutrition

Freshman trains for half marathon

This slideshow requires JavaScript.<p>Whether it’s getting out of bed for a 7:30 a.m. lab or completing homework before midnight, having intrinsic …

Trains

How was your weekend running?

Ever felt cheated by course measurement? We’ve all been there, but it’s highly unlikely to be an actual mistake. As always, share your triumphs, PBs and woes below the line. Just check your GPS in by the door, it doesn’t work down there ...<p>A busy weekend of races – Brighton half, a new Kingston …

30 Easy and Delicious Whole30 Breakfast Recipes

Not familiar with the Whole30? Well, it's pretty much what it sounds like: For 30 days, you'll eat only <i>whole</i> foods—meat, seafood, veggies, fruits, …

Breakfast

If you’re South Asian, take steps now to prevent a heart attack | The Star

Sonal moved to Toronto from India several years ago. Lately, she’s noticed some weight gain around her stomach, but her overall weight hasn’t …