Muscle & Strength

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Adonis Creed Inspired Workout: Shred Fat Like a Contender

Workout Summary<p>Main Goal<p>Lose Fat<p>Workout Type<p>Split<p>Training Level<p>Advanced<p>Program Duration8 weeks<p>Days Per Week<p>6<p>Time Per Workout75-90 minutes<p>Equipment …

Build Huge Muscles: 12 Week Workout Program to Get Huge

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Intermediate<p>Program Duration12 weeks<p>Days Per Week<p>4<p>Time Per Workout45-60 …

BMR (Basal Metabolic Rate) Daily Calorie Calculator

The basal metabolic rate (BMR) and calorie calculator is a excellent tool for working out how many calories your body needs on a daily basis …

4 Barbell Exercises to Build Better Tricep Strength

As we started this series, the goal was to discuss building stronger triceps for a bigger bench press.<p>The first part of the series discussed four key …

3 Things You Can Learn From Clean Eaters

A recent study showed that if you are a clean eater you are 67.3% less likely to die of alien invasion than if you eat dirty.<p>I am kidding, that isn’t …

Muscle & Strength's 2017 Fitness Survey Results

We would like to thank everyone for participating in our <b>2017 M&S fitness survey</b>.<p>As you know we conducted this research to get to know our readers a …

CONSISTENCY! If you were thinking about skipping the gym today, this is your sign not to.

4 Things Meatheads Can Learn From Vegans

A vegan and a meat eater walk into a bar.<p>The bartender asks, “What will it be”?<p>They both say, “Aberlour 18, neat”.<p>The bartender asks, “Isn’t this …

Gain More Muscle Mass by Eating Chocolate?

Let’s face it; there is so much awesome food in the world that it can be hard to maintain a healthy diet.<p>For many people, good food is one of the …

Fast Shred Program: 4 Day Compound Set Workout Split

Workout Summary<p>Main Goal<p>Lose Fat<p>Workout Type<p>Split<p>Training Level<p>Intermediate<p>Program Duration8 weeks<p>Days Per Week<p>4<p>Time Per Workout30-45 …

When to Consume Chicken, Fish & Whey with Ryan Terry

After winning first place in the Men’s Physique division at the Arnold Classic 2017, Ryan told everyone that 70% of the winning formula was diet and …

Nutrition

Sleep Science: Nature's Most Effective Performance Enhancer (Part 2)

Lights shine in the bedroom window as a car turns down the street and the brake lights slowly fade into the night.<p>You check your watch. The dimly lit …

Understanding Core Training: Maximizing Results With Minimal Risk

If you've spent any appreciable amount of time in a commercial gym, I'm sure you've seen plenty of guys hitting countless sit-ups and rope …

5 Key Tips to Improve Recovery After a Workout

When it comes to reaching your fitness goals most people optimize training and nutrition but fail to pay attention to another key variable, …

Everything You’ve Never Been Told About the Pullup

The pull up is a “should-be” universal tester of upper body strength.<p>Truthfully, I’d even settle for the overhead press, but the sad truth is, most …

Aesthetic Bodybuilding Shoulder Workout with Chris Bumstead

We finish off our training series with MHP athlete Chris Bumstead with his intense shoulder workout.<p>Chris is preparing to hit the Classic Physique …

Workouts

HIT MASS: 4 & 5 Day High Intensity Training Splits

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Intermediate<p>Program Duration12 weeks<p>Days Per Week<p>5<p>Time Per Workout60-75 …

10 Easy Tips to Stick to Your Diet While Traveling

If you travel a lot, you know how hard it can be to stick to your diet.<p>Many restaurants have foods that are low in protein and high in fat and …

Nutrition

Tank Top Workout: 4 Day Muscle Building Split

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Intermediate<p>Program Duration6 weeks<p>Days Per Week<p>4<p>Time Per Workout45-60 …

Workouts

Dallas McCarver's Lifestyle: Nutrition, Training, Business & Work Ethic

In our “A Day With” series, we take you behind the scenes and into the life of professional bodybuilders.<p>Today, we follow IFBB Pro and Redcon1 …

Coach Myers' 10 Min Shredded Core Challenge

600 seconds.<p>1/6 of an hour.<p>Five 2 minute periods back to back.<p>Depending on how you look at it, ten minutes can be over in the blink of an eye or it …

Workouts

7 Reasons Diets Fail (and How To Fix Them)

You are focused and won't let anything get in the way of achieving your goals.<p>You have a nutrition plan and are ready to take action but will you …

"The Zane Row" Unique Dumbbell Row Variation Inspired By Frank Zane!

The row is a staple exercise for any lifter trying to build wings.<p>In this video, Team GAT athlete Sadik Hadzovic introduces us to the Zane Row.<p>This …

Unique

3 Pieces of Gym Equipment You’re Not Using and Should

The strength and conditioning world can become a bit polarized sometimes.<p>Okay, not sometimes. Often.<p>It’s easy to fall down the education pigeon hole …