Murphy Lum

7 Flips | 2 Magazines | 6 Likes | @MurphyLum | Keep up with Murphy Lum on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Murphy Lum”

These 50 profound quotes from Buddha will change the way you spend your life

If you want to see the best Buddha quotes in one place, then you’ll LOVE this post.<p>I’ve personally gone through hundreds of Buddha quotes to pick out …

Your Mind Is Your Religion: Lama Yeshe on practice

When I talk about mind, I’m not just talking about my mind, my trip. I’m talking about the mind of each and every universal living being. The way we …

Meet Headspace, The App That Made Meditation A $250 Million Business

In 2008, 27-year-old Londoner Richard Pierson was burned out from his career marketing Axe deodorant at a major agency. He switched to freelance, but felt so much anxiety he struggled to go out in public.<p>A friend knew just the cure: an energetic, amiable “Jeeves” for taking care of your brain. It …

Meditation

Take the Plank Challenge to Carve Your Core

We're here to help you challenge your core (you're welcome) with this plank series. It's part of our Jump-Start fitness plan, helping you move every day for two weeks. This challenge uses all sorts of planks to give your arms, abs, back, and butt a great workout. Click here for a printable PDF of …

Workouts

The best CrossFit workouts for beginners

Why CrossFit? For one thing, it’s incredibly effective, as proven by the tens of thousands of ripped dudes around the world hoisting barbells in …

Resistance to My Path—How Letting Go Saved Me.

<b>For my entire adult life</b> an opportunity to change has loomed over me. In the past, I resorted to fear as a means of saving myself from each …