Murphy Fraser

10 Flips | 3 Magazines | 12 Likes | @MurphyFraser | Keep up with Murphy Fraser on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Murphy Fraser”

This startup wants to make crappy call centers a thing of the past

Call centers can be horrible places to work. Staff are often measured by the volume of calls they can handle, and even a five-minute comfort break can be greeted with raised eyebrows by supervisors. The rub-off effect is that customers can end up with rushed service from unhappy agents.<p>There’s …

10 Quick and Healthy Breakfast Recipes for Busy People

Making sure you have a great, healthy breakfast every morning is essential to start your day in the right way. The first meal of the day will set you …

7 Foods to Absolutely Avoid If You Want Clear, Glowing Skin

Two weeks ago, I went to Whole Foods and stocked up on coconut milk, almond butter, frozen veggies, fresh berries, organic meats, wild salmon, and quinoa. My boyfriend could interpret what this meant: Lauren is back on another food detox.<p>It started last Summer when I completed Dr. Frank Lipman's …

Nutrition

15 Vegetarian Tacos *Perfect* for Meatless Monday

Even if you’re a major meat lover, it’s nice to set aside Mondays to fill your body with plant-based meals. It’s a great way to set yourself up for a week of healthy eating and give yourself *tons* of energy. Tacos can be a regular part of your meal regimen, thanks in part to the Taco Cleanse Diet, …

Cooking

8 women shattering the travel industry's glass ceiling

Like too many industries, travel has long been a business dominated by men. From airlines to hotels to tour operators — it hasn’t historically been …

Travel Industry

Corkscrew Pasta with Eggplant and Tomato-Basil Pesto (Busiate con Pesto alla Trapanese)

Place the flour in a large bowl and make a well in the center. Pour in the olive oil and ½ cup water and, using a fork, slowly stir the flour into …

Recipes

What I Wish I Could Have Told My Food-Obsessed Twentysomething Self

Throw out the food journal — it's not good for you.<p>I have no idea how many sexual partners I've had in my lifetime but I can tell you the exact number of grapes I consumed in 2003. I remind myself of this whenever I obsess about my body or feel a familiar pang of shame, regretting something I've …

13 Valuable Skills You Can Teach Yourself for Free

Here are 13 skills you can teach yourself for free, along with resources to help you acquire those skills.