Murphy

55 Flips | 4 Magazines | 14 Likes | 2 Followers | @Murphy1t4v | Keep up with Murphy on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Murphy”

For Tiny Breads, All You Need Is 5 Minutes & Flour

I’m a big believer in the vehicle—an edible one. Much of what I cook is soupy or saucy and relies much more on flavor than it does on structure, shape: A whole mess of chopped vegetables and canned tomatoes or stewed lentils with a smattering of herbs. It’s great, really (usually), but getting it …

Bread

This Old-School Workout Program Puts the 'Hard' in Hard-Core

The story stays with you: A couch-bound man in his 30s has the most crucial kind of moment of clarity. He’s disgusted with himself, the weight gain, …

Exercise

Master the Ridiculously Strict Pull-Up

Real Pull-Ups for Real Size and Strength<p>The (Really) Strict Pull-Up<p>We've all been guilty of cheating a pull-up. Some people kip, some do half reps, …

Workouts

Creamy Slow Cooker Chicken Will Have You Dreaming of France

Mustard is one of those condiments that can add a lot of easy flavor to your cooking. And two kinds of mustard (grainy and smooth)? Now you're …

Slow Cookers

15 Chicken Thigh Recipes for Busy Weeknights

Everything I want in my perfect weeknight dinner can be found in a pack of chicken thighs. No matter how I cook it (the options are endless), I know …

Cooking

Got 30 minutes? Try these 5 total-body compound exercises

Work your entire body — while toning your arms — with this 30-minute routine.<p>Bicep curls, triceps dips, chest press. If it’s upper-body day, chances are you’re including these signature arm exercises into your routine. But why not kick things up a notch and chisel more than just your guns? Enter: …

Workouts

This Core Workout Is the Secret Weapon for Killer Abs

Has your quest for a toned stomach halted? It’s time to try something new.<p>For your next abs workout program, look no further than the rings. A …

Master Sourdough Bread with Modernist Bread & Kitchn

Are you fascinated by sourdough bread? Want to attempt it for the first time? Or maybe perfect your own loaf? This month we have a treat for you. …

Bread

This Is How Long You Really Need to Hold a Plank to See Results | Men's Health

As a general guideline, Doug Sklar, a certified personal trainer and founder of PhilanthroFIT in New York City, recommends striving to do three sets of up to 60 seconds. “It’s OK to start with shorter sets and work up to 60 seconds,” he says.<p>Plus, shorter planks can still give you a solid workout, …

We're Making This Raw Vegetable Salad On Repeat All Summer Long

And it shows up the grilled stuff every time.<p>I call 2003 the year of the zucchini. It was summertime, and I’d spent days curing and smoking ribs, brisket, and pork butt on a Big Green Egg for a backyard blowout. When the party was winding down, I was expecting questions and accolades from the …

Onions

No Equipment Needed: 9 Bodyweight Training Articles and Workout Programs

So you can run far and lift heavy, but can you do basic bodyweight movements like pull ups, handstands, and pistols? Here are 9 articles and workout …

Exercise

A Southern-Style Peach Cobbler With a 3-Ingredient Topping

<b>Preheat the oven to 350°F.</b> Place a rack in the middle of the oven.<p><b>Prepare the fruit:</b> Prepare the fruit as necessary — wash, peel, stem, seed, slice, …

Baking

From Whipped Feta To Falafel: 11 Must-Try Mediterranean Recipes

Even if you’re staying close to home this summer, you can still take your tastebuds on a far-flung adventure. From Italy to Greece to the Middle East to North Africa, these recipes will transport you to the sunny Mediterranean Sea.<p><b>1. Creamy Whipped Feta Dip</b><p>This is an American riff on <i>htipiti</i>, the …

A Genius Slab Pie Template, for Any Fruit Growing Near You

<i>With Genius Recipes correspondent</i> <i>Kristen</i> <i>off in a dark, cookie-filled cave somewhere finishing up the Genius Desserts cookbook manuscript, we're re-running our best ever Genius summer desserts. Wish her luck! And make this pie.</i><p>There are a lot of ways to make a slab pie, and Martha Stewart, bless …

Dessert

The top 10 testosterone boosters of 2017

<i>Sponsored by Strong Supplement Shop</i><p>Testosterone is the primary male sex hormone. It plays a key role not only in the development of reproductive …

This Site Shows You How a JPEG Image Was Edited in Lightroom

When I just got into post processing images in Lightroom, struggling to get around the software as most self taught beginners do, there have been …

This Mini-Workout Will Blast Your Abs, Shoulders, and Arms All At Once

Add this pushup and row finisher to your next workout<p>Andy Speer, the creator of The Anarchy Abs Workout for <i>Men's Health</i>, knows a little something about how to build a rock-hard midsection. That's why this pushup and row finisher is going to scorch your abs and shoulders.<p>Each move in this workout is …

The absolute best way to grill chicken

How many times have you been to a barbecue only to be served sad chicken? What, you may ask, is “sad chicken”?<p>Oh, we think you know.<p>Burnt chicken, dry chicken, chicken with no discernable flavor, chicken that looks alright at first and then turns out to be raw in the middle — ah, that might be the …

This 25-Minute Strength Workout Activates Every Muscle Group

Targeted workouts are great for when you want to hit a tough-to-tone spot, but we think feeling fatigued all over is especially rewarding. And when …

14 Easy Dinner Recipes Topped With Salsa

We all know how delish salsa is for dippin’. Whether you’re looking for a movie night snack or some nosh to accompany your Fresca cocktails on the patio, a heaping bowl of this good stuff has become a trusty go-to. But the celebrated dip is capable of oh-so-much more. The next time you’re trying to …

Creamy Farfalle with Cremini, Asparagus, and Walnuts

How to Train for a Tactical Physique

The average lifter follows a traditional gym program, which is made up of body part splits that start with chest day every Monday. This style of …

Exercise

The 21-Day Kettlebell Challenge: Day 4

Every day I am posting the challenge and adding general training tips and motivational advice. If you're just learning about the challenge, you can …

The killer kettbell workout for massive biceps and triceps

Per Bernal<p>Per Bernal<p><b>Duration</b> 45<p><b>Exercises</b> 6<p><b>Equipment</b> Yes<p>Morphing arms as scrawny as pipe cleaners into straight-up pipes isn’t as easy as grasping a …

Tip: Do the Aipa Row

One row to build your back and biceps, boost your deadlift, and even improve your posture. Check it out.<p>The Row Iso Drag Curl (Aipa Row)<p>The row is a …

Hips

11 garden DIY projects you simply HAVE to try!

Have you ever looked out into your garden and thought that it could use some extra style and fun? We often think along these lines, which is why …

Hung Up

Today's Workout 23: The Swiss ball circuit to carve your core

<b>Duration</b> 30-45<p><b>Exercises</b> 3<p><b>Equipment</b> Yes<p>Maybe you've noticed a Swiss ball, aka a physio ball, gathering dust in the corner of your neighborhood gym. A …

Workouts

Guardian Muscles: 3 moves to strengthen your rotator cuff muscles for healthier shoulders

If you've ever felt a twinge—or worse—in your shoulder during a military press, you're perfectly aware just how important and fragile your rotator …