Murphy

188 Flips | 14 Magazines | 2 Likes | 1 Following | 4 Followers | @Murphy1427 | Keep up with Murphy on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Murphy”

4 Holistic Practices That Dissolve My Anxiety (Even When Nothing Else Works)

I was diagnosed with social anxiety in third grade. Our family doctor wrote a prescription for a therapy pet and offered medication, and then a …

Mindfulness

7 Easy Ways to Make Yourself Happy Every Day | Inc.com

We all want to find happiness, but with so many of us feeling overworked, overstressed, and overwhelmed, it's easier said than done.<p>But here's the good news: Seven little acts that can give you a daily does of happiness.<p><b>1. Expand your positive self-talk.</b> <br>We all have an inner conversation going on, …

Happiness

Why You Should Never Give Up On Someone You Love, Even When It's Hard

Relationships these days give a new definition to ‘forever’, it now usually seem to last from few weeks to few months. Today ‘I love you forever’ and …

Relationships

New Resources On Teaching Reading & Writing

Here are some new and useful resources related to teaching reading and writing:<p>TEN WAYS TO DITCH THAT READING LOG is from Middle School Minds. I’m …

Teaching

Top 10 Things Women Do To Destroy Their Marriage

Top 10 Things Women Do To Destroy Their Marriage<p>Updated on June 16, 2016<p>Wives bear as much responsibility as husbands. We have the power to make a …

The Famous Blood Cleanser Recipe: This 2 Ingredient Mixture Lowers The Cholesterol Levels Very Efficiently!

You should definitely try this homemade recipe, if your cholesterol levels (LDL) are high. This homemade remedy is highly recommended and it will …

Diabetes

11 Great Light Emitting Wallpaper Examples Which Add Unique Style For Your Home

Charmin bedroom with casual desk also light emitting wallpaper. Classic room with clouds light emitting wallpaper and beautiful curtain also wooden …

Interior Design

Charles Duhigg: How To Become More Productive In The Workplace

I spoke to Charles Duhigg, a reporter for the <i>New York Times</i> and bestselling author of both <i>Smarter Faster Better</i> and <i>The Power of Habit</i>, about why habits exist, why people make certain choices in their lives, the most important research he has uncovered and what you can learn from his new book.<p>Duhigg …

Time Management

17 Genius Cooking Tricks That Professional Chefs Want You To Know

Steal their secrets and everything you make will get a little bit more delicious.

Eggs

8 Negotiating Skills Everyone Should Master

There was a time when a bit of haggling was expected in nearly every transaction — from the price of shoes to the cost of a loaf of bread. Sadly, …

Frugal Living

Spectacular star beds: 15 incredible outdoor bedrooms

South Africa

Home office: 9 clever tips for a better organization

An organised workspace is always important for ensuring optimum productivity when you are working from home. Otherwise, domestic distractions …

Minimalism

How Successful People Recover After Making a Mistake | Inc.com

Your mouth is dry, your stomach is in knots, your palms are clammy, and you suddenly feel short of breath. Why? You just had the gut-wrenching realization that you've made a major mistake.<p>We've all been there. And, while that moment of sheer panic is likely enough to inspire you to cower under your …

Self-help

Human Hearing Loss Could Be Reversible

Many animals regenerate the tiny hair cells that enable hearing—and there are promising signs that people can be made to do the same.<p>After a songbird loses its hearing due to physical trauma or loud noise, the sensory hair cells in its inner ear regenerate naturally. The healed bird can use its …

3 indoor plants that actually clean the air

We're all for helpful household hacks that either make our life easier or better (preferably both). So when this idea about fresh air plants came onto our radar, we were instantly obsessed.<p>Here's the skinny: These 3 household plants will actuallyimprove air quality and help rid our environment of …

How to fix common sleep problems with science

There are so many barriers to a good night's sleep these days. Phones, TVs, kids, work — the list goes on and on.<p>We all know we need more sleep. Many Americans don't get the recommended seven to nine hours of shut eye they're supposed to.<p>Sleep can provide incredible health benefits. It can help us …

16 Habits Extremely Happy People All Share

We all want to live happy lives. Easier said than done. How do we get to our goal?<p><i>The Bucket List</i> is a 2007 movie that starred Jack Nicholson and Morgan Freeman and focused on living out the list of things they identified that they wanted to do before they died. While the story includes …

4 Most Effective Arm Workout Moves | ELLE

The Only 3 Things to Do (Over and Over) to Make Your Brand Stand Out

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Customers want more than an experience. They want emotion.<p>Customers want a brand that they feel they need in their lives, according to the “The Brand Gap” by Marty Neumeier. The definition of a “brand is a person’s gut feeling about a …

How to relax your body before bedtime

From bedtime meditation to aromatherapy devices, our new Sleep Sanctuary series shares some top tips to help you get a good night’s sleep – crucial to enjoying a productive day.<p>In this video, we share some tips to help you relax your body and let go of the day's stresses before bedtime.<p>Future …

Sleep

7 Mantras that Will Stop You from Taking Things Personally

People are toxic to be around when they believe that everything happening around them is a direct assault on them or is in some way all about …

Narcissism

NEW BOOK: Getting Back to Happy: Change Your Thoughts, Change Your Reality, and Turn Your Trials into Triumphs

Sometimes it’s excruciatingly hard to get back up again. This is how Marc and I felt a decade ago when we were knocked down and stuck in a rut after …

Writing

10 Proven Habits of Happy People | Inc.com

If there's one desire that humans universally share, it's happiness. For Americans, "the pursuit of happiness" is even written into the Declaration of Independence.<p>But the results of that pursuit vary greatly. Some people remain sunny even in the worst of circumstances; others are unhappy despite …

Happiness

Why am I not finding the blog post? Reshaping INDIHOPE

<b>Disclaimer</b><p>Dear Reader, if you have come across here from a different blog post, then it means the blog that you are looking for is no longer …

Books

5 Proven Ways to Be More Productive

Want to know how to be productive? Create goals, make a plan and execute. We all know this is a good idea… and it never, ever seems to work.<p>It’s like …

13 Top Billionaires' Tips on Positive Thinking—and Why It Matters

In popular culture, people know that they are supposed to “think positive.” We all sort of know that we should scotch-tape affirmations to our …

Crock-Pot Chicken Recipes

From chicken and white bean cassoulet to slow cooker sweet paprika chicken tacos, try these easy crock-pot chicken recipes for hearty and warming …

Slow cooker garlic-citrus pulled pork that checks all the boxes

If you’re someone who needs recipes that are gluten-free, Paleo or Whole30-compliant, have no added sugar, or if you like your pulled pork on the …

15 Slow Cooker Recipes That Are Actually Healthy

Minimum effort, maximum flavor.

Cooking

These 13 daily habits will seriously improve your life — and they each only take 5 minutes

In the Quora thread "What are some good 'mini habits' to practice each day?" readers shared the simple habits you should follow every day to become a happier, healthier, or more productive person. The best part is, each one only takes about five minutes to complete.<p>Here are some of our …

Self-esteem