Ran

5 Flips | 12 Magazines | 2 Likes | 2 Following | @Munket | Keep up with Ran on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ran”

Here Is What A Registered Dietitian Eats In A Typical Day

Jessica Jones, M.S., R.D., co-host of Food Heaven Made Easy, shares what she eats and drinks for breakfast, lunch, dinner, and snacks.<p>You may be wondering whether you should eat three large meals versus five to six smaller meals throughout the day. Research has shown that unless you have a …

Healthy Eating

19 Healthy Dinners Under 500 Calories That You'll Actually Want To Eat

It's true!<p>Something else that's important is to make sure that the foods you eat are high in nutritious value. Nutrients like protein, fiber, and fat can take a while to digest and help you feel satisfied for longer — meaning fewer cravings and lower general hangry-ness. (Here's some more …

Healthy Eating

7 of the Best Cauliflower Recipes Ever

Back in the day, we used to breeze past cauliflower in the grocery aisle. Fast-forward to 2015, and our love for the versatile veggie couldn't be stronger. From spicy and roasted whole to whipped into a velvety soup, here are seven of the best cauliflower recipes guaranteed to make you fall in …

The 25 WORST Diet Tips Ever

<b>Fat Makes You Fat</b><br>It depends on the type of fats you're eating, says Tricia Psota, R.D., a nutritionist based in Washington D.C. "Fats in chips, cookies, and greasy foods can increase cholesterol and your risk for certain diseases. But good fats, like those found in nuts, avocados, and salmon, …

10 Alternatives for Healthy Weight-Loss Foods You Hate

You can avoid what you dislike without hurting your pound-dropping efforts.<p>Sometimes, no matter how good you know a food is for you, you just can’t stomach it. And that’s okay! You don’t have to love every single superfood that seems like the next big thing. “You’ve probably heard a lot of buzz …