Muneeb Ullah

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New evidence would push life back to at least 3.95 billion years ago

Labrador find is similar to hotly debated Greenland rocks that had been oldest.<p>You could be forgiven for thinking that the remnants of the Earth’s …

The Higgs Boson's Twin Could Reveal Our Universe’s Dark Sector

The world’s most powerful particle accelerator, the Large Hadron Collider at the CERN laboratory near Geneva, has failed to find any of the hoped-for …

The popular UK baby names which are BANNED in other countries

These baby names may be popular here in the UK, but it seems there are whole nations – including close cousins of ours – in which they are not only …

Brain game: how fasting can make us brighter | Daniel Glaser

Eating less triggers a chemical in the brain that forms new brain cells<p>Many Jewish readers will be looking forward to a healthy breakfast this morning after the 25-hour fast of Yom Kippur which ended just after sunset yesterday. Although fasting is a part of many religious traditions, the evidence …

Fasting

The Secret to Deeper Happiness Is Simpler Than You Might Think

Winning the lottery or nabbing a promotion doesn’t actually bring us lasting bliss, research shows. The new thinking: Joy comes from doing more of …

Happiness

Why Weight Training Is Ridiculously Good For You

For many, weight training calls to mind bodybuilders pumping iron in pursuit of beefy biceps and bulging pecs. But experts say it’s well past time to …

If You Make These Tough Choices Every Day You’ll Never Have Regrets in Life

This post is by Elle Kaplan, Founder & CEO, LexionThe post If You Make These Tough Choices Every Day You’ll Never Have Regrets in Life appeared first …

Motivation

10 Fundamental Truths That Will Change Your Life

You can achieve amazing things if you stay focused on the right things.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>It’s surprising how easy it is to lose sight of the important things in life. Busy schedules and regular routines have a tendency to put the brain on autopilot.<p>When …

Self-improvement

10 Habits That Will Dramatically Improve Your Life

#1: Stay away from people who erode your quality of life.<p>In Hans Christian Andersen’s fable <i>The Red Shoes</i>, a young girl longs for a pair of pretty red shoes. She ultimately tricks the blind woman who cares for her into buying her a pair. Her love for the red shoes causes her to give them priority …

Happiness

10 Best Project Management Training Courses Online

Are you looking to improve your project management skills? Project management training online is a difficult subject to navigate! Google it: there …

How You're Sabotaging Your Posture and Your Time in the Gym

Good posture means maintaining correct alignment of your body in a seated position, while standing, and during motion. <b>Most athletes and active people</b> …

The Workout That Burns Twice As Many Calories As Running

Fry 26 calories a minute with this metabolic apocalypse<p>With readouts on cardio machines and fitness trackers, counting calorie expenditure has become part of the human condition. And until recently, the conventional wisdom was that cardiovascular exercise like running (a person of average size will …

6 Cognitive Biases That Are Messing Up Your Decision Making

Forewarned is forearmed: The human mind is riddled with dangerous blind spots and illogical shortcuts.<p>Over millions of years of evolution you'd think your brain would have gotten pretty good at thinking. But the truth is natural selection hasn't been nudging our brains to be ever more rational. …

6 Habits That Will Turn You Into One of the Most Mentally Tough People on the Planet

Learn from the best.<p>Who are the most mentally tough people on the planet? Well, that's subjective--but one group without question would have to be Navy SEALs.<p>This incredible article breaks down what SEALs do to cultivate such mental strength and fortitude. But I figured I would add my own …

8 Ways To Get People To Take You More Seriously

Do you ever feel like nobody takes you seriously at work? If so, you're not alone. More than 50% of people don't feel respected at work, according to a global survey of more than 20,000 employees by the <i>Harvard Business Review</i>.<p>Maybe colleagues ignore your input in meetings. Perhaps they interrupt …

7 memory skills that will make you smarter

Take it from Peter Brown, Henry Roediger, and Mark McDaniel, authors of "Make It Stick: The Science Of Successful Learning."<p>"We need to keep learning and remembering all our lives," they write. "Getting ahead at work takes mastery of job skills and difficult colleagues. ... If you're good at …

The Brain

Are you smart enough to understand this physicist explain string theory?

Renowned theoretical physicist, Brian Greene, explains string theory as if he's talking to a graduate student of physics and then he boils it down for the rest of us.<p>Greene is the co-founder of the World Science Festival, which has a new initiative called "City of Science" which is a 5-event series …

Physics

4 Ways to Instantly Improve Your Writing

A new survey shows we're wildly overconfident in our writing abilities. Here's what to do about it.<p>It's easy to complain about the state of business writing in general. Not only does teaching employees how to express themselves clearly cost companies billions each year (as my Inc.com colleague …

5 Leading Theories of What Dreams Actually Are

The earliest recorded dream is from the Sumerian king Dumuzi of Uruk, who ruled just before Gilgamesh, sometime around 2500 BC. “An eagle seizes a …

University of Chicago

The 15-Minute Morning Workout You Can Do Anywhere

Image: Supplied<p>Super short workouts can be very effective for building strength and cardio endurance. This time-efficient bodyweight workout from …

Do you sit at a desk all day? Here's the perfect stretch for your back

Oh, your aching back.<p>Yoga Medicine founder Tiffany Cruikshank says this easy, gentle stretch can help with that: "This is a great pose to do at the end of the day, after you've been sitting at your desk for many hours."<p><b>What it does</b><p>Releases a tense, tired back and helps with an overall sense of …

Yoga

This Is How to Increase Grit, According to Research

Ever feel like you just wanna give up on something? How can you develop the inner strength necessary to achieve your long term goals?<p>Turns out that …

17 Essential Skills You Must Have to Succeed

To accomplish anything requires a certain skill set--and some of those skills apply to any endeavor. Here are 17 basic skills you should have if you want to be successful.<p>Knowing how to do things, being self-reliant and confident, are key to a productive, effective, and successful life.<p>But to get …

5 Habits of Exceptionally Emotionally Intelligent People

What's different about people who have emotional intelligence and those who don't?<p>There's been quite a bit of talk surrounding the topic of emotional intelligence, or EQ. What is emotional intelligence? What's different about people who have it from those who don't?<p>According to <i>Psychology Today</i>, EQ …

This is why your body twitches when you fall asleep

<b>Q: Why do I jerk before falling asleep?</b><p>These involuntary muscle spasms are actually very common—and harmless. Known as hypnic jerks or “sleep starts,” the spasms may make you feel as if you’re falling or have suddenly been “shocked” awake. Most experts speculate that these jerks happen as a result …

Why am I not finding the blog post? Reshaping INDIHOPE

<b>Disclaimer</b><p>Dear Reader, if you have come across here from a different blog post, then it means the blog that you are looking for is no longer …

United Parcel Service

The 15 best exercises to target your love handles

Want to be able to confidently shed your shirt in the bedroom to flaunt washboard abs without fear of excess flab hanging over your boxer briefs? …

Top 10 Cheat Sheets to Help You Master Microsoft Office

Microsoft Office is still the most popular office suite used by companies and individuals across the world. These Word, Excel, PowerPoint, and …

How to Master Microsoft Office Word

Microsoft Word is easily the biggest, most popular word processing program available, but it does a lot more than just edit text and TPS reports. If …