Munawar Sarwar

15 Flips | 2 Magazines | 1 Like | @MunawarSarw2015 | Keep up with Munawar Sarwar on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Munawar Sarwar”

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Fitness: How to Get Rid Of Man Breasts Through Exercise.

As a man you may want to have lean, sculpted muscles that let you rip off your shirt without any hesitation. When you start to gain excess body fat …

How to Get Crazy Lean Muscle and HUGE Weight Loss.

TestoRipped is a Hardcore Fat Burner that promotes crazy lean muscle and HUGE weight loss. Its unlike any other product on the market. This product …

Become a Better Man

25 Strength-Training Exercises for the Best Upper-Body Workout of All Time

1 of 26<p>Build Upper Body Strength<p>People throw around a number of different words they think are "synonymous" when it comes to strength training: …

Workouts

The new way to get lean

I’ve been working out since I was 14 years old, and I’ve been a fitness professional since 2005. At the age of 33, I have almost 20 years of training …

Workouts

Gain Bulk Without Getting Fat

Just the other day I was killing my bis and tris at the gym when a hard-working and passionate young trainee approached me with some questions about …

Fitness

The Best Films of the Decade So Far (2010-2014)

<b>The Best Films of the Decade So Far (2010-2014)</b><p>Culled from nearly 300 responses via Twitter and Facebook: the best films of the 2010s.<p>By <b>Kevin B. Lee</b><p>'Nostalgia for the Light'<p>Passing time on Twitter over the holidays, I asked an offhand question: now that we are midway through the 2010s, what are the …

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6 Moves to Do in the Morning for TONS of Energy | Women's Health

Exercise 1 Constructive Rest and Breath Awareness<p>Lay on your back with your knees bent and your feet hip-distance apart. Place one hand on your heart and one on your belly. Breathe fluidly into your belly and chest, and focus on your on the breath. Feel your stomach and chest as it rises and falls. …

Yoga

10 Recipes That Nutritionists Recommend for Breakfast

If there’s one thing nutrition experts agree on, it’s this: Eating balanced meals is essential for optimal health.<p>Breakfast means something different …

Breakfast

Diabetic or pre-diabetic? These 30+ foods will help start reversing it immediately

A quick note from our founders<p><b>Have you been curious about the Ketogenic Diet? You're not alone!</b><p>Going "Keto" has helped so many of our friends drop …