Munashe Gasha

12 Flips | 1 Magazine | 2 Likes | @MunasheG | Keep up with Munashe Gasha on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Munashe Gasha”

The back and biceps muscle-builder workout

Hitting the back and biceps for your workout is a classic "split"—and it works.<p>Despite the growth of exercise styles like CrossFit, circuit training, …

Get a Superhero Body

The Volume Plus Intensity Training Routine

Move of the Month: The Plank Drag<p>The Best Workout for Surfers<p>Could a Joint Protect You From a Heart Attack?<p>The Apple Watch Feature That Could Help …

Workouts

5 Tips From an Expert to Sculpt the Ultimate Cut Physique

Hitting the gym is hard work, and just like anything else into which you put a great deal of energy, you want to maximize your gains. And metabolic …

Exercise

Hunting eBay: Motoring & More

To this humble writer, eBay remains one of the last bastions of great finds. Sure, there’s a trove of new listings that hit eBay every minute, but …

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Nike Unveils "Get Drenched" Limited Edition NFL Team Jerseys

As the 2013 NFL season gets set to get underway next week, Nike pays homage to the most passionate<p>As the 2013 NFL season gets set to get underway next week, Nike pays homage to the most passionate supporters and their team’s colors with the introduction of its new “Get Drenched” limited edition …

MetCon Training: Full Body Workout

Metabolic Conditioning workouts, or MetCons for short, are fast paced, high intensity workouts completed in a short period of time that will …

Workouts

Get That: Back Valley

Salsiccia al Finocchietto Arance e Pane

<i>From</i> Sicily <i>(April 2013, $39.95), by Phaidon Press</i><p><i>A daily series of some of the best that Sicilian — the original Italian fusion cuisine — has to offer. Check back to Eat Like a Man for a new recipe every day</i><p><b>Sicily is not meat-centric</b> — like all of Italy, it's a dream vacation for vegetarians — and …

Sausages

HYPEBEAST Music on Twitter: "[NEWS] @robinthicke’s ‘Blurred Lines’ Breaks All Time Radio Record http://t.co/jJ4FFKnc36 http://t.co/N4VTMnFzQ7"

Add this Tweet to your website by copying the code below. Learn more<p>Add this video to your website by copying the code below. Learn more

5 Body Weight Exercises You Can Do Anywhere

Your alarm clock doesn’t go off. You slept in. Gym time? Obliterated. But you can still squeeze in a few last-minute body weight exercises to get in …