Mukhethwa

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How I Use Evernote to Keep My Entire Life Organized

Evernote is life-changing. I've been a happy user for years now (this isn't an ad, just the ramblings of an enthusiastic evangelist) and I seriously …

Productivity

The 9 Worst Breakfasts for Your Waistline

Worst Sweet Cereal<p><b>Kellogg’s Honey Smacks (1 cup)</b><p>100 calories, .5g fat, 40mg sodium, 24g carbohydrates, 15g sugar<p><b>That’s the Sugar Equivalent of:</b> …

I nearly died because the hospital was so short of staff

The only reason I survived is because as a doctor I knew I was bleeding to death. Now a haemorrhage of staff is killing the NHS<p>Until a few years ago I was a doctor who believed that while flawed, if you were seriously ill the NHS would pick you up, whisk you away and provide you with everything you …

16-minute no-equipment workout to bust boredom

Forget the fancy-pants gym. Follow this quick bodyweight-only routine from Emily Cook Harris, certified personal trainer and head coach of EMpowered in New York City.<p>“These moves allow you to get in a high-intensity, super-effective workout no matter where you are,” Harris said. “Whether you’re …

Bodyweight Exercise

10 Killer Ab Workouts That Aren't Crunches

Flipped Wrist Plank<p>I love this plank for stretching out tight wrists and shoulders. Come in to a regular plank then flip both hands around so the …

Salah Abdelslam evades Belgian police and 'heads for Germany'

Raids across Belgium lead to 16 arrests but suspected Paris gunman is not among them amid reports he was spotted on Sunday evening<p>Salah Abdelslam, Europe's most wanted man, was once again reportedly spotted by police but managed to escape capture and was thought to be heading towards the German …