Mukesh Kondeti

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Want Success? Follow the 5 Best-Kept Secrets of Top Olympic Athletes

Share & Inspire Others!<p><b>The Challenge:</b> We all want to do our best, whatever our profession. <b><br>The Science:</b> Olympic Athletes use 5 tactics to prepare for …

Olympics

How to Do Indian Meditation

Meditation is when a person trains the mind to be more self-aware, to look inward, or to reach an altered state of consciousness. It’s an ancient …

Meditation

10 Brain Discoveries You Should Know

Listed below are 10 discoveries about your brain that hold out to you the possibility of turning a brain wired for stress into a brain wired for the Good Life, which is a life of being well and doing well on the way to flourishing. Actualizing this change is simpler than you might imagine, and …

Brainwaves

What Steve Jobs, Bill Gates, and 13 other highly successful tech people were doing at age 25

At the time, many were already founding or making deals with multimillion-dollar companies, or simply dreaming up how they could make their dent in the universe.<p>In other words, it varied from tech titan to tech titan, and it all goes to show that there's no one path to success.<p>To underscore that …

Bill Gates

7 Bad Public Speaking Habits That Immediately Destroy Your Likability

How well you influence others is as much about you don't say as what you do.<p>Having the best ideas in the world won't help you if no one wants to listen.<p>Speaker and author Julian Treasure gave a popular TED Talk in 2014 that explained how anyone can speak effectively, whether in a conversation or in …

These Will Be The Top Jobs In 2025 (And The Skills You’ll Need To Get Them)

As work changes at warp speed, here are 2025’s hottest job sectors (and the skills you’ll need to work in them).<p>Two-thirds of Americans believe that, in 50 years, robots and computers will do much of the work humans now do. The World Economic Forum’s 2016 report, <i>The Future of Jobs</i>, estimates that 5 …

Want To Be More Confident? Stop Doing These 7 Things

Eleanor Roosevelt said, “You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face.”<p>It’s no secret that fear is a big roadblock to confidence. Fear of taking risks. Fear of failure. Fear of saying or doing the wrong thing. There are a myriad of …

Women Entrepreneurs

I Thought Meditation Was a Waste of Time. I Was Wrong

If you're looking for a performance edge that also yields important health benefits -- and if you're not, why aren't you? -- look no farther.<p>I used to go to a yoga class that started with a few minutes of meditation designed to help us "find our center."<p>I never found my (gosh darn) center.<p>Instead I …

The Disturbing Truth About Anxiety and Depression in College

Much has been written about the epidemic of anxiety and depression on college campuses. This guest post by college-aged Jake Heilbrunn sheds light on …

Mental Health

10 Foods That Fight Depression And Anxiety

Not long ago, my daily life was in really bad shape. I was sleeping anywhere between 3am to 6am on average, and on the really bad days I wouldn’t …

What No One Tells You About Life After Mental Illness

No one ever really "recovers" from a mental illness, but we need to get better at talking about how you get your life back.<p><i>This article originally appeared on VICE UK.</i><p>When I was 17, I developed an anxiety disorder that intensified when I moved to London at 21. It caused agoraphobia, claustrophobia, …