Muiz Yu

12 Added | 1 Magazine | 12 Likes | 3 Following | 1 Follower | @MuizYu | Keep up with Muiz Yu on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Muiz Yu”

The 3 Keys To Proper Nutritional Recovery

<i>Recovery is the neglected performance enhancer, and proper nutrition is the best recovery enhancer.</i>Everyone is training hard, but the winners are …

Tour de France

This Mathematical Formula Can Help You Ride Happier

Researchers came up with an actual formula for happiness! Here’s what it means for your cycling life.<p>We know intuitively that riding bikes makes us happy. There’s also plenty of research that connects the phenomenon to a flood of feel-good hormones.<p>But recent research in how the brain processes …

University College London

‘I wanted to ride for the joy of riding… something different than races, training, numbers, Strava, tactics’

Daniel Oss is beginning his 2017 march to the Classics with BMC Racing’s captain Greg Van Avermaet. He is doing so with a love for cycling that was …


Groupset buyer’s guide: Shimano 105 vs. SRAM Rival 22

The Shimano 105 chainset uses the aluminium, four-arm construction first introduced on Dura-Ace, but now also featuring on Ultegra, 105 and, most …

Cycling (UK)

5 ways to make your old bike feel like new

With enough riding, your bike can slowly feel like it’s an extended part of you. Every scratch and scuff carries a memory (mostly painful), while …

Stainless Steel

How to find traction on technical trails - MBR

Dirt School's Andy Barlow shows you how to exploit those little islands of smooth traction that boost your stability and confidence<p>When you look at a …

The Real Reason You Need a Massage

New research suggests that a postride rubdown strengthens your heart as well as your muscles<p>Long hours in the saddle and hard workouts can leave your muscles riddled with knots and scar tissue created as they repair themselves. And because all your muscles are connected, those sore spots can spread …


Eat These Foods for Faster Recovery from Injury

To mend muscles and fix fractures more quickly, look no further than your local market<p>When an injury sidelines a cyclist, the natural reaction is to cut back on calories until it's time to ride—and burn energy—again. But the healing process demands fuel, too. "It's like fixing a house," says sports …


8 Bike Tools You Didn’t Know You Needed

Make your repairs simpler, quicker, and more efficient with these awesome implements


How-To: Train the Most Important Core Muscles for Cycling

Don't let a weak core frustrate all the hard work your legs do on the bike. Here's how to make those important trunk muscles strong.


Holy Sh!t: I Got Hypnotized to Ride Better and It Actually Worked!

To get better at riding over rocks and logs, I gave brain training a try. This is what happened.<p>For two long mountain bike rides in a row, I haven't cursed on the trail, gotten weepy, yelled at my poor boyfriend, sulked afterward in the car, or been tempted to hurl my bike off a cliff. I’ve been …