Muiz Shahab

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The 30 best bodyweight exercises for men

1. Pushup<p>This one's a timeless classic. The pushup is essential for building a big chest, cannonball delts, and triceps that look like the wishbone …

Kanye West Grabs A Handful Of Kim Kardashian’s Booty On Date Night — Sexy Pic

Kim Kardashian and Kanye West’s most recent date night was anything but PG! Yeezy got handsy with Kim, who showed off her toned tummy and major …

Box Office

NSFW: All the Times Emily Ratajkowski Made a Movement Out of Going Nude

Emily Ratajkowski is no stranger to showing skin, and we love her for it. The nearly 26-year-old model — who starred in <b>Gone Girl</b>, <b>We Are Your Friends</b>, …

Friday Swimstagram 06/16/17

Get your daily dose of SI Swimsuit! Swimstagram is a roundup of Instagram posts featuring the most beautiful women in the world. What's not to love? …

Gigi Hadid

How to master smart casual: a guide for men

Smart casual is an oxymoron. Like ‘ill health’, ‘deafening silence’ or ‘small crowd’, it’s a phrase made up of two words that are the opposite of one another.<p>Unlike those examples however, smart casual is not an abstract linguistic oddity, but a practical instruction that can determine the dress …

Men's Fashion

See some of our favorite moments from SI Swimsuit Casting Call Week!

SI Swimsuit Casting Call Week may be over, but we're not ready to move on just yet! Can you blame us?<p>Over five days, we met with over 100 women, all …

Gymnastics

How to activate YouTube’s hidden dark mode on Google Chrome

Many of us wish there was a dark mode in every app or service, as it really does make a difference to the overall user experience. Google has experimented with this several times on several of its services, but recently, it’s been discovered that YouTube has been hiding a dark mode. So, here’s how …

Google Chrome

Meet the 2016 Victoria's Secret fashion show models, from Kendall Jenner and Gigi Hadid to Bella and Adriana Lima

With the <b>Victoria's Secret</b> fashion show less than a week away, rumours regarding which models will be walking are rife.<p>And while the annual …

Fashion Shows

The 15-minute full-body HIIT workout to burn fat

Shutterstock<p>Shutterstock<p><b>Duration</b> 15<p><b>Exercises</b> 15<p><b>Equipment</b> X<p>When you're trying to reduce belly fat and lean out, working out longer isn’t always …

Exercise

This Intense HIIT Workout Will Get Your Body Right

Summer may be over, but that doesn't mean you should let your beach body go.<p>Degree fitness expert <b>Idalis Velazquez</b> know just how to keep your booty in tip-top shape. Her secret? <b>HIIT Workout</b>. The fitness guru has created a new 30/15 HIIT routine — a 5-minute total body, high intensity interval …

Workouts

Shell begins production at world's deepest underwater oilfield

Royal Dutch Shell has started production at the world’s deepest underwater oil and gas field, 1.8 miles beneath the sea surface in the Gulf of Mexico.<p>The first oil pumped from the Stones field, 200 miles south of New Orleans, comes after billions of dollars of investment from Shell over the last …

Oil

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Solar energy from discarded car batteries - Scienmag: Latest Science and Health News

MIT researchers have developed a simple procedure for making a promising type of solar cell using lead recovered from discarded lead-acid car …

Carbon dioxide may soon be used to make fuel

<b>A newly developed, solar powered “leaf” mimics photosynthesis, converting CO2 into fuel.</b><p>Carbon dioxide is one of the main culprits of climate change, …

7 Homemade Detox Drinks for Weight Loss

These homemade detox drinks for weight loss are a natural way to melt the fat fast. Detoxification removes toxins and helps you reach your weight …

The Top 10 Workout Songs for July 2016

<i>Flickr: dalioPhoto</i><p>The artists behind this month's top workout tunes could easily pass for the lineup of a great, summer music festival. Kicking off the day, you'd find upstarts like Shawn Mendes and crossover favorites like Tegan & Sara. Keith Urban and Carrie Underwood could headline the country …

Wonder.fm Introduces You to Great New Music, Chosen by Music Lovers

Web/Android/iOS: Lots of services try to predict music you’ll love with algorithms, and others have an entirely human touch, but Wonder.fm combines …

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20 Tips to Shed Body Fat for Good

Here we give you 20 ways to give body fat a proper send-off. A big part of it has to do with your <a …

18 Sex-Filled Films to Stream on Netflix

For when you want some good, clean onscreen lovin' that's not porn, I've found an array of sexy films available on Netflix. There are foreign flicks, romantic comedies, period pieces, and everything in between (the sheets) — perfect for solo watching or date night. So hop into bed with one of these …

Entertainment

Three Simple Workouts That Can Be Done In 15 Minutes Or Less

Easy, intense routines for when you're short on time<p>Ideally we'd all have a nice clear hour every day to dedicate to the gym, but then work, life (and laziness) all tend to get in the way and we end up skipping a session, then the next one ...and, well, you get the general idea.<p>But no longer! As we …

Exercise

The Best Films of 2016 (So Far)

Later this week, 2016 will cross the halfway mark, so now’s the time to take a look back at its first six months and round up our favorite films thus …

Swimming Pools

24 Mom Jokes That Put Dad Jokes To Shame

"Hi, hungry. I'm Mom."

Parenting

3 Effective High Intensity Interval Training Workouts

matthew hanlon/corbis<p><b>HIIT WORKOUTS TO TRY</b><p><b>1. Step to HIIT:</b><p>From Latorya Watts, Figure Olympia Champion.<p>Cycle in this shoulder and leg HIIT session to …

Exercise

The lightest metal ever has been developed by Boeing - it's lighter than Styrofoam

Microlattice is the lightest metal ever to be invented - the structure is 99.99% air<p>Aerospace Boeing has invented the lightest metal ever, called microlattice. The product is 99.99 per cent air and will be used as a primary component in aerospace engineering - it'll be used to make space rockets.<p>By …

Engineering

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How Many Calories Do I Burn Every Day?

⁣<p>Do you know how many calories you burn every day? You should if you are trying to lose weight. You can calculate your energy balance and figure out …