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Glute Strengthening Workout

Put injuries behind you by working this key—but often neglected—muscle group.<p>For the past decade, coaches, trainers, and physical therapists like me have told runners to “work your core”—the muscles of your torso that support your every move. And so many runners have added crunches and planks that …

Workouts

How to Make Crumpets at Home

<i>It's always more fun to DIY. Every week, we'll spare you a trip to the grocery store and show you how to make small batches of great foods at home.</i><p><i>Today: If you ever thought crumpet was just a funny word for English muffin, think again. Izy Hossack from Top With Cinnamon is illuminating the</i> …

How Do I Get Rid Of IT Band Syndrome?

<i>Follow this advice and you’ll be pain-free in 4 weeks or less!</i><p><b>Written by: Lewis G. Maharam, MD</b><p><b>Quick Guide</b><p><b>Symptoms:</b> Pain on lateral side of knee or …

Build a Better Knee

Key exercises to get (and stay) pain-free.<p>The same training philosophy applies whether you're recovering from a knee injury or trying to prevent one. Ideally, your off-road workout should include stretching and strengthening--stretching to keep the IT band from causing friction, and strengthening …

Workouts

3-Day Healthy Cleanse Diet Plan (with Recipes!) - Women's Running

Want to drop a bit of extra weight in a jiffy? Lyn-Genet Recitas, author of THE PLAN, has a surprising three-day solution.<p><b>Salmon. Greek</b> <b>yogurt.</b> …

5 Links to Read Before Cooking Potatoes

<i>Each week, we’ll be sharing a comprehensive list of links to help you master something new in the kitchen. Culinary greatness, here you come.</i><p><i>Today: The intersection of two holidays means potatoes for everyone.</i><p>This Thursday marks the momentous overlap of Thanksgiving and the first night of Hanukkah, …

Which Austin Restaurant is So Hot Right Now?

Next Monday, Eater will present the <b>2013 Eater Awards</b>, our fourth annual celebration of all that's made America's restaurant world run—and run wild—in the past twelve months. Winners will be selected on both the local and national levels in five major categories, the voting for which begins right …

Our Favorite Free Workouts in Austin

<i>(Universal)</i><p>You might, like some of us, lack the willpower to put down the potato chips and lift yourself off the couch. Group workouts, then, are …

Quick Fixes To The 7 Most Common Running Mistakes

<b>R</b><b>unning seems pretty straightforward.</b> You lace up your shoes, step outside and go. Despite its apparent simplicity, a few missteps can make the …

The Professional State of Mind. A Letter to Aspiring Pro's.

Dear Aspiring Athlete,<p>Please do yourself and your career in sport a favor and read the book “<i>The War of Art</i>” by Steven Pressfield (after reading this …

Motivation

Short v. Long Intervals

Two sides of the same coin, or completely different workouts?<p>Here's an interesting graph to consider:<p>It comes from a paper by Nigel Stepto and his colleagues, then at the University of Cape Town, back in 1999. This particular version of it is redrawn in a review on physiological adaptations to …

Exercise

Monday Minute: Cradle Walk

This week we demonstrate the cradle walk, a great exercise that will increase hip mobility and help smooth out your running stride.

How to Get Clumps in Your Granola

<i>Inspired by conversations on the Food52 Hotline, we're sharing tips and tricks that make navigating all of our kitchens easier and more fun.</i><p><i>Today: Stop ripping apart entire bags of granola just to get your hands on the crunchy nuggets.</i><p>There are two types of granola eaters.<p>The first type of people …

Training advice - The Running Bug

Four Ways to Stop the Dreaded Side Stitch

You can start by watching what you eat before a run.<p>Few things are worse than getting a side stitch during a run. Here are three ways to prevent the problem, and one strategy for stopping a stitch in its tracks:

Marathons

Identify And Conquer Your Swim Weakness

<i>The sooner you identify your specific downfall as a swimmer, the faster you’ll be out of the open water and onto your bike. Pick which swimmer best</i> …

Beat Mental Roadblocks on the Run

New research reveals how to stay headstrong when the going gets tough.<p>You're in the middle of a race or workout and suddenly your legs feel heavy, your lungs scream, and all you want to do is stop. What do you do? Some runners ease up, only to beat themselves up later for doing so. But others …

Marathons

Excerpts From The Runner's World Cookbook

Training for a marathon? Looking to lose a few pounds? Cutting out meat? Do it all with The Runner's World Cookbook, a collection of the best recipes we've ever published. Here's a taste, to get you started.<p><b>Runners love to eat.</b> In fact, it's the reason why many of us at Runner's World run in the …

Food

Mono Crater California

Llamas Caravan

Fairies Forest (Firefly)

Pink Moonrise

Blossoming

Swimming

3 Things Every Runner Should Do

<i>Got five minutes a day? Try these methods to gain strength and improve your running form.</i><p>The challenge: In 24 hours, balance work, family, friends, …

Can I Still Run with Piriformis Pain?

Manual therapy and strengthening is the best solution to piriformis pain.<p><i>Hi Dr. Roberts,</i><p><i>Do you have any advice for training for a marathon with a problematic piriformis? I've been dealing with pain and tightness in the area ever since my last marathon last October. I did physical therapy for two</i> …

Pain

Food community, recipes, kitchen & home products, and cooking contests.

Menu<p>Handmade Ceramic Fermentation Jar Matte Black Natural Fiber Cutting Board Simple Walnut Wooden Spoons Steel & Wood Leaning Ladder<p>Follow friends and influencers<p>By following your friends and influencers you'll be able to see what they're saving in real time.<p>Sign up<p>Loading…<p> My Basket ()<p>Loading…<p>,<br>x</b> …

Austin’s 18 Most Underrated Restaurants, 2017

Everyone knows about the very best of Austin’s first-rate places to eat, from Franklin Barbecue to Uchi. Then there are those favorite neighborhood haunts and consistently reliable joints that rarely get the spotlight that deserve just as much attention.<p>Here is Eater’s updated guide to the city’s</b> …

The 38 Essential Restaurants in Austin, Winter 2018

Now it’s time for the quarterly update of the <b>Eater 38</b>, the answer to any question that begins, "Can you recommend a restaurant...?" This highly-elite group covers the entire city, spans myriad cuisines and budgets, and collectively satisfies all of everyone’s restaurant needs, from taco trucks to …

Top 5 Nutrition Mistakes Made By Smart Triathletes

You are a smart triathlete: You wake up at 5 a.m., routinely decline a second round of drinks, watch what you eat and are aware of the latest trends …