Muhammad Syafiq

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Fight Night Boston: Gracie Breakdown - Anthony Pettis

New champ Conor McGregor posts update, has a message for Jose Aldo

Brash and outspoken UFC featherweight champion Conor McGregor has toned down his big talk now that he’s got the belt around his waist, and that …

Conor McGregor

19 natural wonders everyone should see before they disappear

America is home to some of the world's most stunning natural wonders, but many of these sights are increasingly under threat from climate change and pollution.<p>While some are slowly experiencing change, others are deteriorating at a more rapid rate.<p>We've put together a list 0f 19 incredible and …

The Demonic Case of the Pennsylvania Rain Man

There are some cases of ghostly unexplained phenomena that seem to defy any sort of classification. These are the baffling cases for which we ask …

Why Do Some Six Packs Look Weird?

Crooked, flat, close together, far apart: Here are the reasons why abs can look so different<p><i>Men’s Health</i> Fitness Director BJ Gaddour’s abs have appeared on the cover of books, in fitness DVDs, on the pages of magazines, and in social media fitness videos.<p>While most men get inspired by his shredded …

The J.J. Watt Workout

The NFL superstar shows you how a ‘BEAST’ trains<p>“Today’s like eating cake,” J.J. Watt told the <i>Men’s Health</i> crew at the end of his workout on July 8, 2015. “You should’ve seen me yesterday.”<p>Sure, the 90-minute J.J. Watt Workout—watch it in the video below—would’ve buried many of us. (One of us, …

11 Places Where You Need to Have Sex at Some Point in Your Life

Don't knock 'em til you try 'em<p>You know that reccurring sex dream you have about getting it on under the stars with your partner (or, you know, Ryan Gosling)? Well we think you should totally make that a reality—the outdoors part that is. And we’re not the only ones. Expanding your sexual …

How to Stop Hackers from Stealing Your Data on Public Wi-Fi

You enjoy “free internet” through Wi-Fi hotspots libraries, coffee shops, at bars, and other public places. It seems harmless. Little do you know, a stranger could know your birthplace, the schools you attended, and your recent search history in 20 minutes.<p>Just a couple of years ago, strangers …

A Simple Blueberry Sauce for Summer

The Cases For and Against Sex on the Beach

The Case For<p><b>By Rachel Rabbit White</b><p>Sex on the beach is a genre. If it were a color, it would be lipstick red. If it were a film, its score would prominently feature a saxophone solo. Its image is one of a paperback novel: a sandy-headed couple locked in embrace, waves rushing over their bodies as …

How to Rid Yourself of Belly Pooch Forever

Stomach fat, be gone!<p><i>This article was written by Jenny Sugar and repurposed with permission from POPSUGAR Fitness.</i><p>Clean eating and hitting the gym can help you reach your weight-loss goal, but you might find you have a little extra pooch around your midsection. Here are three things you can do to …

17 Android-only apps that will make your iPhone friends jealous

Some of the most interesting Android apps are exclusive to Android because they do something Apple wouldn't allow.<p>With apps like the one that lets you message your friends while still watching Netflix or one that lets you hack your smartphone's LED lights for custom notifications, you're guaranteed …

Lose Your Belly with Just Two Exercise Moves

Seriously!<p>A couple of month's ago, <i>Men's Health</i> asked Alwyn Cosgrove, C.S.C.S.—one of the world's top trainers—to create a cutting-edge fat loss program for <i>Men's Health</i>. And, of course, he obliged. But a curious thing: One of the workouts in the plan featured just two exercises.<p>That's right: When …

Tottenham player Emmanuel Adebayor writes crushing Facebook post about what happened to his family when he got rich

Adebayor, 31, who was once one of the highest-paid players in the league at $270,000 per week while at Manchester City, moved to France from Togo when he was 15 years old and has played in Europe ever since.<p>His Facebook post is heartbreaking. He says he gave his mother money for a cookie business …

The 12 most controversial apps you can still download today

From dating apps that only let you in if you're wealthy to apps for viewing leaked information archives, these are the most controversial apps you can still download today.

UFC 186 Fight Tracks: 'Uptown Funk,' Norman Greenbaum and holy #*&$ Warrant?!?

Brittney Palmer<p>While it takes intense training, world-class skills and maybe even a bit of luck to register a UFC win, picking the right song to …

MMA & UFC

UFC 189 World Championship Tour Embedded: Vlog Series - Episode 3

Rimming, Pegging, and Flogging: Are These Next-Level Sex Moves Right for You?

You know you're curious...<p>Remember witnessing #thatawkwardmoment on <i>Girls</i> when Allison Williams' butt was motor-boated? Or what about watching Christian Grey tease Ana Steele with a flogger for the first time? There’s no denying it: We're seeing more adventurous sex acts in pop culture...and some of …

13 Crucial Facts About His Penis

Consider this your go-to handbook for his manhood<p>If you’ve been with enough guys in your lifetime (however many that may be) you might think you know your way around a penis. But the truth is, whether you’ve been with one or 10, you probably know a lot less about them than you thought. So to …

9 Easy Ways to Make Your Home Look Like A Million Bucks

Spruce up your home decor without draining your wallet<p>New York-based home stager, Cheryl Eisen, shares her best ideas for creating stylish interiors. After years of designing spaces for high-end real estate companies, she's spilling the beans on how you can spruce up your home decor without …

Interior Design

Fight Tracks: Billy Ocean?!? Absolutely, in the walkout songs of UFC 183

Nick Diaz<p>While it takes intense training, world-class skills and maybe even a bit of luck to register a UFC win, picking the right song to accompany …

MMA & UFC

The Cure for Skinny-Fat

Most guys have to choose between bulking up or cutting fat. But for one type of lifter, it’s possible to do both. Who’s ready for some culking?<p>If you’re skinny and want to gain weight, your path is straightforward: lift big, eat big. Everyone agrees that it’s okay if you gain a little fat; you can …

Now Is The Best Time To Visit Europe. Here's Where To Go.

If continents were dogs, Europe would win Best in Show. The landmass is a seemingly perfect combination of pristine beaches, charming villages, historic cities and stunning nature. There's so much to see that planning a trip can be overwhelming... mostly because it's overwhelmingly expensive.<p>But …

Sculpt Your Abs With 3 Exercises

Deliver a serious punch to your gut—in a good way<p>If you're sick of performing planks for what feels like days, here’s a killer new way to sizzle your six-pack: the hollow body progression.<p>Andy Speer, winner of the 2015 <i>Men's Health</i> Next Top Trainercompetition, uses the drill in his workout program, …

Simple Ways to Cover ANY Kind of Acne

Cover-up care for every type of zit in the book<p><i>Everyone</i> gets zits sometimes. And blemishes come in all shapes and sizes, which means that you can't treat each individual case exactly the same. We asked Atlanta-based makeup artist Candace Collier how she covers different types of pimples.<p><b>The Lone</b> …

Skin Care

Fight Tracks: The walkout songs of UFC 182

Jon Jones<p>While it take intense training, world-class skills and maybe even a bit of luck to register a UFC win, picking the right song to accompany …

MMA & UFC

UFC 182: Official Weigh-In