Muhammad Saad

6 Added | 1 Magazine | @MuhammadSaa7g0v | Keep up with Muhammad Saad on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Muhammad Saad”

5 Fruits That Will Help You Lose Weight

The challenges of losing weight have been seen in this generation more than in all the other generations that have gone past. Most of today's adults …

3 Reasons Why You Have to Trust Your Gut

A year-and-a-half ago I was about to make the biggest mistake of my life: Commit to marrying the wrong guy. The venue was booked, the dress ordered, …

Positive Thinking

Is It Better to Sleep In or Work Out?

<i>If you can't decide between sleeping in or hitting the gym, this article from Shape will help you figure out if it's worth waking up for an early morning workout.</i><p>Staying healthy is so easy, right? Log eight hours of sleep, work out for an hour a day at least five days a week, and steer clear of …

The 6 Best Things You Can Do For Your Body

Science shows that small changes (and a little fun) are all it takes to improve your health drastically. We talked to prominent doctors, crunched the data and found a few high-payoff tweaks that you can start today.