Muhammad Mubeen

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7 bedtime rituals that are hard to adopt, but will pay off forever

Bedtime rituals can make or break your success.<p>The last few things you do before bed tend to have a significant impact on your mood and energy level …

Sleep

15 Best Books on Creativity (So Far)

The old, the new, and the most brilliant ideas.<p>There are thousands of books on creativity and innovation out there. Many are great, some are exceptional, but few stand (or will stand) the test of time. As an author and researcher on innovation myself, I keep a short list of books to recommend to …

Creativity

5 Methods of Learning That Set Successful People Apart

Want to work smarter? Incorporate these five rules into your daily habits.<p>How do you define success?<p>We all measure prosperity in different ways. But it doesn't really matter what your personal goals are. The key to getting better at anything is summed up in one word:<p>Learning.<p>That's why the most …

Self-improvement

10 Free Online Courses to Increase Your Productivity

Increasing your productivity is a goal that many busy professionals, parents, students, and entrepreneurs share. Finding enough hours in the day to …

Worlds Best 42 Timeless Self-Improvement Quotes

Our life is a continuous process, an interesting book to learn. starting from the birth to death. Every bit of a second is a lesson. Such as, broken …

The Scientific Argument For Mastering One Thing At A Time

Many people, myself included, have multiple areas of life they would like to improve. For example, I would like to reach more people with my writing, to lift heavier weights at the gym, and to start practicing mindfulness more consistently. Those are just a few of the goals I find desirable and you …

Psychology

Amazing Syrup That Will Improve Your Blood Count

With this syrup, you will be able to improve your blood count, boosting immunity, cutting down blood sugar levels and even liver cleansing. You will …

6 Books to Change Your Life for the Better

Great books with a powerful message that will improve your business and your life.<p>Reading will set you free. Reading will challenge your intellect. Reading will inspire you, stimulate you and keep you growing. Reading can be the secret to your success, and the wise north star guiding you to …

Charisma

25 Of The Best Resources For Teaching Critical Thinking

...The post 25 Of The Best Resources For Teaching Critical Thinking appeared first on TeachThought.

Critical Thinking

How To Use Color To Prove Your Point, From A Data Viz Expert

The importance of color theory is a well-explored topic in art and design. But what about when it comes to information design?<p>When working with large amounts of data, precision is key. The same is true of the art of data visualization: size, shape, shade, hue–the tiniest details of a visualization …

Data Visualization

16 powerful habits of productive, successful people

<i>Andreas von der Heydt published this post originally on LinkedIn.</i><p>Today's (business) world is more complex, ambiguous, and demanding than ever before.<p>At the same time our working days have only so many hours. Fortunately! In addition, I strongly argue that it's not the smartest thing to add hours in …

Productivity

The Power Pose: The Skill Of Body Language

<i>EDITOR'S NOTE: Amy Cuddy, Ph.D., is a social psychologist and associate professor at Harvard Business School. Her 2012 TED Talk, "Your Body Language Shapes Who You Are," has been viewed 34 million times. Published in December 2015, her best-selling book Presence: Bringing Your Boldest Self to Your</i> …

Body Language

Five bedtime drinks to help you sleep better

We’ve all been there – tossing and turning all night, unable to switch off no matter how tired we are. Then anxiety hits as you worry about how on …

Sleep

The Golden Age of Teaching Yourself Anything

Who can resist the romanticism of self-taught achievers? They didn't need school. They didn't need "the system." They needed only their passion and …

Learning

10 Websites To Learn Something New In 30 Minutes A Day

Learning something new is always an exciting endeavour to commence. The problem is that most of us get wrapped up in busy distractions throughout the …

What you read matters more than you might think

A study published in the International Journal of Business Administration in May 2016, found that what students read in college directly affects the level of writing they achieve. In fact, researchers found that reading content and frequency may exert more significant impacts on students’ writing …

Writing

12 Vital Life Lessons I Wish They Taught Me In School

Being a millennial, I have very few regrets as I was fortunate to grow up in an education system that was entrenched in technology. My one …

The Best Bodyweight Workout For When You’re Traveling | Men's Health

The workout consists of just four bodyweight exercises, which Skye demonstrates in the video above. But make no mistake: You’ll light up your hamstrings, quads, and glutes and work up a serious sweat in just 30 minutes.<p>Plus, the routine is so simple that you can memorize it and make it your go-to …

10 insights that can help you learn anything faster

But some people keep studying — and thinking — the same way all their lives without improving their methods.<p>Thankfully, cognitive science has taken a look at how people actually learn. The results are surprising and super helpful.

Self-confidence

11 Phrases Intelligent People Say Every Day (and So Should You) | Inc.com

Every success is based on action, but every action starts with a thought. That's why every worthwhile accomplishment starts with a change in perspective, or a new connection, or a renewed sense of purpose and motivation.<p>And sometimes success starts with remembering what is important to you -- and …

Self-improvement

13 scientifically proven ways to sleep better

If you're tired right now or are relying on a bucket of coffee to get through your day, you aren't alone.<p>More than a third of Americans don't get the seven to nine hours of sleep a night that the CDC recommends. Some people think they can function on less, but usually that's because the …

Social Media

15 Ways to Get Someone Out of Your Head

7. Don't waste all of your time trying to figure someone else out.<p>Have you ever found that you just can’t stop thinking about someone—what they did …

Self-help

Practice 5-Minute Meditation

Meditation has many wonderful benefits for stress management. One of the most valuable aspects of meditation is that it can build resilience over …

Meditation

10 Ways to Quit Feeding Cancer Cells and Prevent Cancer

How to prevent cancer cells naturally<p>We all know that cancer cells are altered cells. But did you know that they can only flourish in a specific …

Yes, You Can Train Yourself To Be More Creative. Here's How.

People often think that creativity is something you're born with or you're not. "My sister is the creative one in the family; she goes to art school," you might hear an accountant say. Advertising agencies even label their departments as such: project managers deal directly with clients, while …

Creativity

How To Read People: 5 Secrets Backed By Research

We’d all like to learn how to read people like Sherlock Holmes. And research shows understanding things like body language is even more powerful than …

Psychology

5 Yoga Poses To Do Tonight That Will Help You Ace Tomorrow

After a busy and stressful day, what should be one of life’s simplest actions can often feel like the most difficult: falling asleep. If your thoughts are racing and your body is tense, getting high-quality, restorative sleep may seem impossible.<p>Enter the more than 5,000-year-old practice of yoga, …

Yoga

Brain.fm Uses An Artificial Intelligence to Improve Your Brain Function

Music has been around in one form or another throughout the world for as long as anyone can remember. Some people listen to music to relax, others to …

How You Treat Servers Reveals Your Personality

“How others treat the CEO says nothing, they say. But how others treat the waiter is like a magical window into the soul.” – Del Jones, USA Today<p>“The …

7 behaviors to give up if you want to be happier

Exercise! Gratitude! Spending time with friends! Hooray!<p>What's more surprising is that there are plenty of things you can take <i>out</i> of your life to be a happier person. Think of it as decluttering your house, except instead of your house, it's your entire life.<p>To help you kick off the elimination …

Self-help