Muhammad Ameer Hamza

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This 20-Minute Full-Body Workout Will Give You Results in Just 4 Weeks | Reader's Digest

Tone your body with our strength training exercises<p>Shutterstock<p>When it comes to setting fitness priorities, toning ex­ercises should be high on your …

You'll Be Dripping In Sweat After This 30-Minute Tabata Workout

Say goodbye to your belly fat<p>If you want a tried-and-true workout that will guarantee to leave you dripping in sweat, you can always rely on the Tabata. The interval workout style with 2:1 work-to-rest ratio means you get just enough rest to keep pushing, but by the end of each round you will be …

Getting Fit From Scratch: Learning the Deadlift

Warm-Up<p>To get your legs, low back, and arms ready for deadlifting, let's start with this quick burner.<p><b>Warm-Up:</b><p>Three Rounds:<p>Five Inchworm Push-Ups<br>• 10 …

Chris Pratt's intense 'Guardians of the Galaxy' workout routine

We're so accustomed to seeing Chris Pratt as a bona-fide action star, it's almost tough to remember he first came to fame as a chubby goofball. …

This Workout Will Help You Burn Off an 820-Calorie Shamrock Shake

Here's how to earn the seasonal McDonald's favorite<p>I was a fat kid. So what really excited me about the month of March wasn't the NCAA tournament or spring break. It was the minty majesty that is the Shamrock Shake. I used to drink these green sugar bombs like water in my youth. When I finally lost …