Muhammad

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Tip: Do This for 20 Minutes, Feel Great

Deload your spine, fix your posture, function better. Here's how.<p>You Need Some Horizontal Time<p>Strangely, sitting for long periods of time is one of …

Biomechanics

How to build muscles to look better in your T-shirt

While attacking the large muscle groups in your upper body—your back, chest, shoulders—is obviously important, the key to looking great in a t-shirt …

Muscle

Big, Thick, Chunky Ab Training

10 Ways to Build Abs, Not Just Uncover Them<p>To see your abs, diet plays a big role. Yeah, no crap. Everyone knows that. But a lot of people forget one …

Workouts

How you can build big shoulders without weights

Ripped abs and bulging biceps are great T-shirt muscles, but they won’t turn any heads when you’re bundled up this fall and winter. Broad shoulders, …

Workouts

Stronger Wrists, Bigger Lifts

How to Build Bulletproof, Pain-Free Wrists<p>Strong, Pain-Free Wrists<p>Some call it prehab and some call it injury prevention. In reality, it's just how …

Pain

13 Boxing-Inspired Cardio Moves to Get You in Serious Shape

In case you haven’t heard, boxing is all the rage right now. And for good reason—not only is it a great way to let out all your pent-up feels (and …

Workouts

A Science-Backed 7-Minute Workout That Hits All the Muscles You Forget About

Don't get us wrong—we're all about bodyweight exercises. And quick, high-intensity routines like the scientific 7-minute workout (plus the research …

Workouts

Breaking Down the Headstand or Handstand Push Up, Part 1: The Handstand

Many are curious as to where to start on handstand push up, which is more accurately called a headstand push up in gymnastics, by the way. I mean, …

Yoga

5 exercises every fit guy must do

What does it mean to be a “fit guy?” Do you have to bench 300 lbs? Do you have to run a five-minute mile? Do you have to have a six-pack while standing?<p>If it did, I wouldn’t make the cut. Fitness, to me, is being strong enough for whatever you want to do. If you want to rock climb like a boss, you …

Workouts

The Only Core Workout You’ll Ever Need

Single-Arm Strict Press<p>Stand with feet shoulder-width apart, a kettlebell racked at right shoulder, left arm extended at side; shoulders should be …

A Fundamental Guide to Weight Training

This guide covers weight training in detail, although at a level that should be accessible to new trainers and those with some experience as well. If …

The best free software for small businesses

Introduction<p>Setting up a small business is hard enough without the extortionate costs associated with modern software licenses. Set up a number of …

Project Management

Turkish Man Creates Glasses That Conceal Phone Screen from Anyone but the Wearer

Don’t you hate it when you’re using your smartphone on public transportation and notice strangers looking at it over your shoulder? Those people are …

This Man Stretched 10 Minutes a Day for a Month. Here’s What Happened

Turns out, a loose muscle is a strong muscle.<p>Like most guys, I hated stretching. Why waste time sitting around when I could be out running?<p>It hurt to learn that I was wrong—throbbed like hell, actually. I hurt my hip trying a leg workout and going running the same day, and had to shut down.<p>I called …

Workouts

The 10 best workouts for weight loss

When you’re looking to drop pounds, the basic formula is pretty simple: eat less and move more. But there are obviously ways you can optimize this …

Sleek smart clasp gives your analog watch a brain

We're all curious about smartwatches, but we don't want to let go of our beloved analog timepieces.<p>A project that just debuted on Indiegogo is …

Artificial Intelligence machine gets testy with programmer

Researchers have shown that machines are inching closer to self-learning, and perhaps even copping a little attitude.<p>Over at Google, a computer program using a database of movie scripts was asked again and again by researchers to define morality. It struggles to do so, and in a conversation …

Artificial Intelligence