Katrina H

24 Added | 9 Magazines | 2 Likes | 1 Following | 20 Followers | @Muffin69 | Keep up with Katrina H on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Katrina H”

Drop Nine Pounds in Three Days by Transforming Your Gut Bacteria

Not long ago, scientists realized that “trillions of bacteria living in our guts have a surprising effect on our weight,” according to Dr. Oz. Turns …

Nutrition

Our Soup Diet Melts Off 24 Pounds in a Week

There’s a science-backed, all-you-care-to-eat diet that helps folks lose nine,15, even 24 pounds in a single week. And that’s not even the best part. …

Nutrition

Princess Michael of Kent Wore a Racist Brooch to Meet Meghan Markle — and People Are Angry

When Princess Michael of Kent (who is married to Queen Elizabeth II's first cousin) arrived at the annual pre-Christmas lunch, she was wearing a large brooch that not only could be spotted across a room — it was also quite offensive. The ornate piece is classified as blackamoor jewelry, which is …

Zora Neale Hurston study of last survivor of US slave trade to be published

Due in May, Barracoon is based on the novelist’s 1931 interviews with Cudjo Lewis, who had arrived in the US in 1860<p>A previously unpublished work by Zora Neale Hurston, in which the author of Their Eyes Were Watching God recounts the true story of the last known survivor of the Atlantic slave …

6 Small Ways Mothers Help Raise Strong, Confident Daughters

I walked into my stepdaughter’s sorority house to a silent room of a dozen girls. No one was talking. They were all immersed in a “liking challenge,” …

Use these 4 proofreading tools to improve your content

Blog writing stands out with original topics, but taking the time to edit your articles is an important step in building an audience. You don’t have …

5 Books You Need to Read This Fall If You Want to Be Mentally Tougher

The first step to improving yourself is to shed unnecessary mental fat and that starts with these mind-enriching books.<p>It's often said that you can only go as far as your mindset is properly equipped to transport you when chasing after business and health goals.<p>During my own personal journey of …

Self-improvement

10 Personality Disorders You Need to Know About

People who have been diagnosed with antisocial personality disorder aren’t just your friends you consider less-than-social. Sometimes referred to as …

Psychology

22 common mental health myths you need to stop believing

As more people speak out about living with mental illness, conditions like depression, anxiety, and bipolar disorder are finding a healthy place in public conversation. But there are still a ton of mental health misconceptions floating around that just perpetuate the stigma surrounding these …

American Psychological Association

“Scientific 7-Minute Workout.” Is It Worth the Hype?

We Tried the “Scientific 7-Minute Workout.” Is It Worth the Hype?<p>David Tao<p>Fitness and science are inherently connected, and while a lab might seem …

Exercise

15 free games that will help you learn how to code

Online learning has come a long way in the last few years. There are interactive courses, tons of online tutorials, and one of my personal favorite ways to practice coding: games.<p>While a game alone probably isn't going to teach you everything you need to know about coding, it can be a really …

Gamification

What is a bullet journal? And why does everyone think it’s better than any productivity app?

Switching off screens, planning and reviewing your day with a notebook reduces the lingering dread of pending tasks.<p>In May 2016, I found myself …

Productivity

Rosa Parks' Birthday: 5 Things You May Not Know About Civil Rights Icon

She didn’t know it at the time but December 1, 1955 would be the day that would put her name in history books. That was the day when Rosa Parks refused to give up her bus seat to a white passenger.<p>Her act of resistance that day unleashed a movement that helped to end legal segregation in the U.S., …

Black History

How I Discovered I Was Dating a Sociopath

A few months ago, I ended a relationship with a sociopath. I don’t mean that in the in the hyperbolic sense. (“My ex forgot my birthday — he is <i>such</i> a …

Relationships

Join as a Therapist

Talkspace is waiting for you<p>Join Talkspace to get new clients, increase access to psychotherapy, and work at the leading edge of innovation in the …

Mental Health

5 apps to help anyone better manage their mental health

For those instances where a cat being surprised by a cucumber doesn't cut it or you can't get your hands on <i>The Little Book of Calm</i>, the inventions of …

Mental Health

The Best Beginner Cardio Workouts For the Gym or at Home

When you decide you're ready to bring some cardio workouts into your life, the process can be a bit overwhelming. The options are endless, but you need workouts tailored to your fitness level to learn the ropes while getting stronger. We've rounded up our best beginner cardio workouts for you to …

How to Motivate Yourself When You Feel Lazy AF

If you feel like you're in a bit of slump right now, you're not alone. These unmotivated, uninspired times can occur when we lose our focus and rush …

Motivation