Katrina Hawkins

30 Flips | 9 Magazines | 2 Likes | 1 Following | 20 Followers | @Muffin69 | I'm a wife, mother, and social worker who dreams of taking my life to another level. I want to eat healthy, spend more time with my family.

Aretha Franklin: A Life in Pictures

Aretha Franklin

Every Netflix secret category for porn, revealed

If you want to find porn on Netflix, we’ve already done the hard work for you. Here are our guides to the sexiest movies and TV series on Netflix. …

Critically-Acclaimed

Top 10 Moneymaking Apps You Need to Download Now

These moneymaking apps won't make you rich but can earn you some respectable extra pocket money with little effort.<p>Apps that can make you money? It sounds too good to be true, but moneymaking apps do actually exist. While these apps won’t make you rich, they can earn you some respectable pocket …

Apps

4 Red Flags Your Partner Is Gaslighting You, According To An Expert

I once lived with a world-class gaslighter. If they gave out trophies for mental manipulation, there wouldn't have been an empty flat surface in our …

Self-help

The 14 Best Ways to Burn Fat Fast

Whether you’re looking to improve your overall health or simply slim down for summer, burning off excess fat can be quite challenging.<p>In addition to …

How to Walk Off 10 Pounds

The quick-stepping secret to dropping 10 pounds and flattening your belly in just three weeks.<p>When you want to shed serious weight, walking might not …

There's an African High-Fiber Diet That Can Turn Your Gut Bacteria Into Super Fat Busters

Not long ago, scientists realized that “trillions of bacteria living in our guts have a surprising effect on our weight,” according to Dr. Oz. As it …

A Soup Diet Can Jump-Start Your Weight Loss — If You Do It Right

There’s a science-backed, all-you-care-to-eat diet that helps some folks lose nine pounds in a single week — and that’s not even the best part. We’ve …

Weight Loss

Princess Michael of Kent Wore a Racist Brooch to Meet Meghan Markle — and People Are Angry

When Princess Michael of Kent (who is married to Queen Elizabeth II's first cousin) arrived at the annual pre-Christmas lunch, she was wearing a large brooch that not only could be spotted across a room — it was also quite offensive. The ornate piece is classified as blackamoor jewelry, which is …

Zora Neale Hurston study of last survivor of US slave trade to be published

Due in May, Barracoon is based on the novelist’s 1931 interviews with Cudjo Lewis, who had arrived in the US in 1860<p>A previously unpublished work by Zora Neale Hurston, in which the author of Their Eyes Were Watching God recounts the true story of the last known survivor of the Atlantic slave …

6 Small Ways Mothers Help Raise Strong, Confident Daughters

I walked into my stepdaughter’s sorority house to a silent room of a dozen girls. No one was talking. They were all immersed in a “liking challenge,” …

Social Media

Use these 4 proofreading tools to improve your content

Blog writing stands out with original topics, but taking the time to edit your articles is an important step in building an audience. You don’t have …

5 Books You Need to Read This Fall If You Want to Be Mentally Tougher

The first step to improving yourself is to shed unnecessary mental fat and that starts with these mind-enriching books.<p>It's often said that you can only go as far as your mindset is properly equipped to transport you when chasing after business and health goals.<p>During my own personal journey of …

10 Personality Disorders You Need to Know About

People who have been diagnosed with antisocial personality disorder aren’t just your friends you consider less-than-social. Sometimes referred to as …

22 common mental health myths you need to stop believing

The best way to stop the stigma surrounding mental illness? Learning the facts.<p>As more people speak out about living with mental illness, conditions like depression, anxiety, and bipolar disorder are finding a healthy place in public conversation. But there are still a ton of mental health …

“Scientific 7-Minute Workout.” Is It Worth the Hype?

We Tried the “Scientific 7-Minute Workout.” Is It Worth the Hype?<p>David Tao<p>Fitness and science are inherently connected, and while a lab might seem …

15 free games that will help you learn how to code

Online learning has come a long way in the last few years. There are interactive courses, tons of online tutorials, and one of my personal favorite ways to practice coding: games.<p>While a game alone probably isn't going to teach you everything you need to know about coding, it can be a really …

What is a bullet journal? And why does everyone think it’s better than any productivity app?

Switching off screens, planning and reviewing your day with a notebook reduces the lingering dread of pending tasks.<p>In May 2016, I found myself …

Productivity

Rosa Parks' Birthday: 5 Things You May Not Know About Civil Rights Icon

She didn’t know it at the time but December 1, 1955 would be the day that would put her name in history books. That was the day when Rosa Parks refused to give up her bus seat to a white passenger.<p>Her act of resistance that day unleashed a movement that helped to end legal segregation in the U.S., …

Black History

How I Discovered I Was Dating a Sociopath

A few months ago, I ended a relationship with a sociopath. I don’t mean that in the in the hyperbolic sense. (“My ex forgot my birthday — he is <i>such</i> a …

5 apps to help anyone better manage their mental health

For those instances where a cat being surprised by a cucumber doesn't cut it or you can't get your hands on <i>The Little Book of Calm</i>, the inventions of …

The Best Beginner Cardio Workouts For the Gym or at Home

When you decide you're ready to bring some cardio workouts into your life, the process can be a bit overwhelming. The options are endless, but you need workouts tailored to your fitness level to learn the ropes while getting stronger. We've rounded up our best beginner cardio workouts for you to …

How to Motivate Yourself When You Feel Lazy AF

If you feel like you're in a bit of slump right now, you're not alone. These unmotivated, uninspired times can occur when we lose our focus and rush …

Motivation

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28 Delicious Whole Wheat Pasta Dishes

Even when you're eating healthy sometimes you NEED PASTA.

Rock Your Core and Tone Your Abs With This Bodyweight Workout

Wake up your core and kick your abs into high gear with this circuit workout. It should take you around 20 minutes, and the best part is you won't …