Mudit Kapoor

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Here's Why Killing Yourself With Cardio is the Wrong Way to Get in Shape

Want to look better? Forget about the gym.<p>If getting in better shape is something you'd like to do, know this: You'll make more of a dent watching what you eat as opposed to trying to burn calories doing cardio. It's because a person burns roughly 100 calories running one mile, and since you need …

Exercise

Feeling Inspired To Up Your Running Distance? Here's Your Ultimate Half Marathon Training Plan

If you're searching for a half marathon training plan, chances are, you're already pretty fit and a keen runner, too.<p>Perhaps you've followed the <i>WH</i> 5k …

Marathons

4 steps to getting anything you want in life

“Don’t wish it was easier wish you were better. Don’t wish for less problems wish for more skills. Don’t wish for less challenge wish for more …

Self-improvement

4 Carbs You Can Eat Non-Stop Without Gaining Weight, According To Experts

“Carb” sound like a curse word to people who want to lose weight, but not all carbohydrates are sitting around plotting the expansion of your behind. …

Nutrition

These three core-focused moves will keep your body balanced and looking its best

Nike master trainer Eva Redpath shares three core-focused moves that <b>work the entire body</b> and will have you looking—and feeling—beautifully …

Workouts

17 Powerful Jackie Robinson Quotes on Life, Success, and Equality

The trailblazing baseball star made an impact not just with his play, but also with his words.<p>I write these words on April 15, 2018 - exactly 71 years to the day when Jackie Robinson made his debut with the Brooklyn Dodgers, ending a long period of segregation in Major League Baseball. It wound up …

Baseball

In Just 11 Words, Billionaire Richard Branson Gives his Best Career Advice (It Came From His Mom)

Mother knows best.<p>Richard Branson is a force of nature.<p>In addition to being an actual knight, he is the founder of the Virgin Group, which now controls more than 400 companies. His net worth is $5 billion, which puts him seventh on a list of the wealthiest British billionaires. Plus, he's known for …

Immune System

How to Stop Yourself From Interrupting People All The Time

Serial interrupting pisses people off and makes you seem selfish and impatient. Here's how to kick the habit.<p>By<p>Apr 13 2018, 3:09 PM<p>Life is full of …

Self-help

5 Daily Steps for Succeeding at Anything

Successful people plan. Unsuccessful or mediocre people simply content themselves with hoping and wishing.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>It seems that regardless of how well the typical American household does, as far as income goes, happiness fails to keep up. Has …

Motivation

Now That I'm 50, Here's What I've Learned About Achieving Success That Escaped Me at 25

Hitting the big fifty requires reflection almost as a duty. So I focused mine on what I've learned about success since being half my current age.<p>I like writing about timeless lessons for success or key behaviors that lead to success. I've even written about famous failures that will inspire you to …

Motivation

The thriller writers who are making a killing with crime fiction

<b>British readers have become more gripped by crime and thriller novels, with sales up by 19% between 2015 and 2017, new figures suggest.</b><p>The rise has been fuelled by the growth of psychological thrillers and the success of big names like <b>Lee Child</b>, <b>James Patterson</b> and <b>Dan Brown</b>.<p>18.7m crime and thriller …

Books

Exactly How I Went From Running a 12-Minute Mile to a 7-Minute Mile

It's confession time. I've always been afraid of running. I absolutely dreaded it in high school and whenever it was mile day, I found a way to get "sick" so I could skip PE class. If I tried a little in my mile times, I could finish it in 10 to 11 minutes, but most of the time, I was averaging 12 …

Fitness

If You Sit at a Desk All Day, You Need These 6 Yoga Poses in Your Life

It's no secret that yoga is teeming with benefits—from the mental to the physical. In case you needed another reason to begin this wellness practice, …

Yoga

How to achieve your goals the easy way (using the Kaizen approach)

In 2015, I set a New Year’s resolution to achieve the goal of waking up at 5 a.m. daily from January through to December.<p>During the first week of …

Self-improvement

2 forms of exercise are the best way to stave off the effects of aging — here's how to incorporate them into your life

One of the most powerful means of reaping these benefits is exercise — and in many cases, you already have everything you need to get it: a body.<p>As we age, two forms of exercise are the most important to focus on: aerobic exercise, or cardio, which gets your heart pumping and sweat flowing, and …

Exercise

6 yoga moves runners should do to speed recovery

Whether you run a 5K a day with your girlfriends or you’re in the midst of marathon training, you probably feel it: tight hips, achy hamstrings, and …

Yoga

How to Bounce Back After Hitting Rock Bottom In Your Career, According to Walt Disney and Steve Jobs

These three lessons from those who have been there can show you the best way out.<p>Like most people, I relish the feel-good stories of successful people who overcame setbacks to make it to the top. But what about when you have a complete career breakdown? I mean a time when you hit rock bottom and …

Motivation

I Trained With a Fitness Expert and Learned I've Been Running Wrong My Whole Life

If you don't know about the running shoe and apparel brand Saucony, you probably should. The brand's been around for literally 120 years. Its business started in Kutztown, PA, in 1898 along the banks of the Saucony Creek, giving a nod to its roots in its company name and logo, which symbolizes a …

Running

What Steve Jobs, Venus Williams, and the Dalai Lama Have to Say About Focus (Hint: It's Really Important)

Is your mind wandering off again? This will inspire you to find your focus again and get going.<p>Anytime is a good time to spring into action. But making the decision to get work done, start that project, or pursue that dream is only half the battle. You will need a deep reserve of commitment and …

Motivation

How Long Does It Take to Train for a Half Marathon?

Some runners set their sights on a half marathon race but aren't sure if they have enough time to get ready for it. For many people, even beginner …

Marathons

How Long Does It Take to Train for a Marathon?

Many runners have aspirations of running a marathon, but worry about the amount of time they'll have to dedicate to their training. The time required …

Marathons

8 Successful Mental Habits to Defeat Fear, Worry, and Anxiety

How intense is work right now? These simple and useful techniques may help lessen your anxiety.<p>Are you under intense pressure at work? Perhaps you're a busy entrepreneur and founder of a startup racking up sixty hours per week to keep your business afloat. Or the CEO of a company that just got …

Mental Health

Short Inspirational Quotes to Memorize

<b>Short Inspirational Quotes to Memorize</b> will help give you the tools to transform your situation with ideas to propel you to greater heights. …

Motivation

Can You Run Faster by Training Slower?

Training slow has been seen as a sign of weakness or laziness. However, if you want to run (or bike, or swim) faster, a smart approach is to slow …

Marathons

Take A Chill Pill: 5 Problems You Face When You're An Over-Thinker

I am an over-thinker, and I have been one since I was little. My brain is always moving 20 steps ahead of a current situation, and I always see the …

Self-help

11 incredible habits of Buddhist Monks (#7 is brilliant)

It can be hard to find meaning and purpose sometimes. We spend so much time working and being busy that we forget to stop and look inside ourselves …

Meditation

19 Great Truths My Grandmother Told Me on Her 90th Birthday

<i>“I have seen and touched and danced and sang and climbed and loved and meditated on a lifetime spent living honestly. Should it all end tonight, I</i> …

Legend of Zelda

How To Be A Master Of Your Emotions In Any Situation

See, most of us let <b>circumstances</b>, <b>situations</b>, <b>events</b>, <b>others’ choices</b>, and even things as out of our control as <b>the weather</b> dictate our moods. The idea …

Self-help

10 yoga poses that build total-body strength

It's time to tone up

Yoga

These Are the 100 Best Bodyweight Moves, All in 1 Place!

Muscles, are you ready? Because this burn is about to get intense! Using your body as the machine, these 100 moves sculpt and tone your arms, upper back, abs, legs, and booty — we've got your entire body covered! Many of these moves also burn calories as they build muscle, so high five for the …

Workouts