Mudassar Khalid

33 Flips | 6 Magazines | 8 Likes | 3 Following | @Mudassir_khalid | Keep up with Mudassar Khalid on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mudassar Khalid”

The Best Workout (Ever) in a Series of Gifs

<i>This piece was originally published on October 15, 2015.</i><p>If you’ve ever tried “the class,” you know it’s a challenge. A very loud challenge. There is …

Yoga

How to Fight Chronic Inflammation

Inflammation is a natural process that helps your body heal and defend itself from harm. Unfortunately, it can sometimes run wild and become …

6 Tips for Building Your Business When You Have a Day Job

Running a business is tough at the best of times. The startup failure rate is enormous and most businesses will be dead and buried within five years …

Entrepreneurship

22 of the Best Motivational Speeches of All Time

It was halftime during one of my 7th grade football games. And we were losing 14 - 0. With our knees planted in the grass, my team was quietly …

Motivation

This 30-Day Challenge Will Transform Your Posture

<i>This article was originally published on March 24, 2016.</i><br>Ever hear your grandmother's sweet voice in your head, reminding you to stand up straight, …

The 20-Minute 'No Excuses' Navy SEAL Bodyweight Workout

Don't have time to work out? Lack access to equipment, machines or the right gym? L<p>You will not get a pass from Brad McLeod, a former Navy SEAL who's …

Exercise

10 Powerful Benefits of Running (Beyond Weight Loss)

Running is an incredible exercise for weight loss and leaning out the body, and we've seen so many inspiring weight-loss success stories that involve running. But this whole weight-loss thing can often eclipse the other benefits — mental and physical — which are equally impressive, powerful, and …

14 Insanely Cheap Destinations for Spring 2016

We've been watching trends and keeping tabs on deals and prices for months. Now we're ready to share this list of the season's affordable destinations. Why not treat yourself for surviving the winter by booking a trip to one of these insanely affordable spring destinations?<p><i>Editor's note: All prices</i> …

5 Ways to Pack Light on your Backpacking Adventure

Travel light on your next expedition with these 5 essential rucksack packing tips. Your back will thank you!

Backpacking

9 Simple Tips to Keep Your Mood Up (Even When Everything Goes Wrong)

Photoclub-65174116<p>Have you ever had everything in your life spin out of control?<p>Nothing you do works out the way you want. Everything goes wrong. And the whole world seems to be conspiring against you.<p>Keeping your happy demeanor up during those times is hard, isn't it?<p>And you wish you could wave a …

What should you plant if you’ve never gardened before?

Herbs! That’s your answer: Even if you’ve never planted <i>anything</i>, a mini, windowsill-friendly plot of herbs is a very good place to give gardening a …

13 High-Protein Breakfast Recipes and Ideas

Eggs and veggies in the morning are a delicious way to jump-start your metabolism and fuel your whole day. Check out this roundup of nutritious …

17 Incredibly-Simple Ways to Be Happy Right Now

We all just want to be happy, don't we? So why is that we tend to live our lives steeped in worry, anxiety, and fear rather than just being happy? Is happiness just a temporary state of mind, or is something real and long-lasting?<p>No doubt you've heard the expression before that if you want to be …

13 Herbs and Spices That Will Reduce Inflammation in Your Body

Inflammation is your body’s protective response to injury or damage. It helps your natural healing and repair processes. A problem starts when your …

Antiinflammatory

The Surprising Trick to Helping Anyone Change

Behavior change can be hard. Although there are lots of theories about what motivates people to create long-lasting change, new research shows the …

Use These 24 Tools to Run Your Business From Anywhere in the World

Nearly a quarter, 23 percent, of Americans worked from home in 2014, according to a recent Bureau of Labor Statistics survey. If you’re one of the …

The One Thing You Should Never Discuss too Early in Business

<i>The Entrepreneur Insider network is an online community where the most thoughtful and influential people in America’s startup scene contribute</i> …

How I Launched A Successful Startup Without Quitting My Day Job

Successfully moonlighting as an entrepreneur is all about time, money, and motivation.<p>Three months after starting my first job out of college, I began to work on a startup on the side—and I haven’t stopped since. For three years, it was a juggling act: I would keep plugging away at my business …

World's Best Hikes: New Trails for a New Year

Ready for a real New Year’s resolution? Why not commit to setting your feet on a brand-new long-distance hiking trail? Trail advocacy groups and volunteers across the globe have been busy over the past few years conceiving of and building new pathways that take hikers on a tour of their locations' …

Hiking

15 Science-Backed Ways To Cheer Yourself Up

It’s always useful to know how to cheer up, since the older we get the more stressed out we become. There are numerous reasons why we experience …

Best Articles of Medium in 2015…

I started to read medium articles more than ever over the last 2 months and it has been a life-changing experience for me. The only obstacle I come …

Late Night Snacking Can Make You Stupid, Says Science

Late Night Snacking Can Make You Stupid, Says ScienceA young man with a sleepy expression playing Sony PlayStation 2 video games on a sofa alongside …

PlayStation

My Personal Startup Checklist

Every year I do an annual clean up of files and folders and general maintenance of my primary machines and backup solutions and what inevitably …

Wait, So Cell Phones Cause Brain Cancer After All?

Men's Fitness EditorsRadio HeadCell phones might up your brain cancer risk, after all.It’s baaaaaack: the idea that cell phones may boost your risk …

Cancer

10 Essential Websites That Will Make Your Startup Remarkable

Starting a business takes everything that you have: all your money, time, effort, and patience. Though you may have plenty of help in the form of your team and your business partners, in the beginning stages of entrepreneurship there are many tasks that need to be done that you just don’t have the …

Infographics

5 Simple Ways to Improve Your Memory and Memorize Anything Faster

Imagine the power of being able to memorize anything faster.<p>Think about how much time you’d have, how much you could shorten the learning curve, and …

The Brain

Lazy Person's Guide to Saving the World - Take Action to Achieve the SDGs!

The U.S. Surgeon General Wants To Bring You Health Via Happiness

Happiness can change health in ways we never even imagined.<p>The U.S. Surgeon General is on a mission to bring you happiness, peace and love.<p>His serious public health agenda for the U.S. includes addressing the state of substance addiction and ending stigma for mental health. In the past, he has also …

Happiness

15 Ways to Motivate Yourself That Actually Work

We're experts at setting goals. Today we'll do 12 different things. And by the end of the month, we'll nail all those, plus one million more. Sounds …

Classic Cars