Mudasira Naskar

6 Flips | 1 Magazine | @MudasiraNaskar | Keep up with Mudasira Naskar on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mudasira Naskar”

New Glossier products are coming soon and there's a bonus for the ITG family—>http://into.gl/newglossier

30 Super-Easy Healthy Dinner Recipes For Weight Loss

30 Super-Easy Healthy Dinners That'll Help You Lose Weight<p>You'll be counting down the minutes 'til you can make these healthy dinner recipes!<p>Levi Brown/Jeff Harris<p>When you get home after a long day at work, it can be so tempting to grab takeout or heat up a frozen meal instead of making dinner …

Abs Exercises Better Than Crunches

10 Abs Exercises Better Than Crunches<p>Sayonara, situps! Kick your abs workout into overdrive by trying one of these killer tummy-toning moves.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that …

8 Ridiculously Hard Butt Moves

To whip your butt into shape.<p>Easy lower-body exercises may make your workout a breeze, but they don't help you firm, lift, or sculpt an enviable butt.<p>Instead of half-assing it, beat your butt into submission with a harder-than-it-looks workout designed by fitness trainer, health coach, and fitness …

Signs You Have an Iron Deficiency

10 Signs You Have an Iron Deficiency<p>If you spot these telltale symptoms, get yourself a spinach and steak salad, stat!<p>About 9 percent of women suffer from an iron deficiency, according to the most recent stats from the Centers for Disease Control and Prevention—but that number's even higher for …

10 Healthy-Eating Myths That Nutritionists Want You to Stop Believing Right Now

How many of these are you currently falling for?<p>One of the most frustrating things about healthy eating is all of the conflicting nutrition info you can find floating around. One study says that fats increase your disease risk—while other research suggests that it actually decreases your odds of …