Mubeena

48 Flips | 8 Magazines | 216 Likes | 34 Following | 4 Followers | @Mubeena2ias | Keep up with Mubeena on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mubeena”

6 Anti-Aging Serums Every Woman Over 40 Should Be Using

Using an anti-aging serum is one of the best ways to combat and reverse the common signs of aging. They’re formulated to penetrate deep into the skin …

Skin Care

How using your legs keeps your brain healthy

New research suggests that moving one's legs is crucial for brain health. In fact, exercising leg muscles helps the brain to produce new neurons, the …

Medical Research

Marinated Cucumber, Onion, and Tomato Salad Recipe

"This is an easy salad that is perfect for a warm summer day."<p>Ingredients<p>1 cup water<p>1/2 cup distilled white vinegar<p>1/4 cup vegetable oil<p>1/4 cup …

Tomatoes

Change the Shape of Your Arms With These 50 Essential Moves

Your tank tops and sleeveless dresses are so excited to help you show off your toned, strong, chiseled arms. And these arm exercises will help you get there. Some use equipment and some just your own bodyweight, but you'll definitely notice a difference in how your arms look and what they're able …

Workouts

If you’re going to adopt a single healthy habit, make it one of these

Open up any of your social media apps, and you’re bound to be bombarded with intel about how to live your healthiest life. (Including, hopefully, …

Wellness

5 exercises that target those hard-to-tone body parts

You slip into a tank top for the first time this year and notice your triceps could use a tone up. Or perhaps it’s the leg-baring shorts or the thought of going shirtless at the beach that has you running to the weight room for the first time since January.<p>We know it’s not possible to spot reduce …

Workouts

How Many Calories Do You Burn Walking a Mile?

Do you want to know how many calories you burn walking one mile, two miles, or more? How much does your walking speed matter?<p>Your weight and the …

Fitness

14 YouTube Channels You Need To Know If You Want To Work Out For Free

Everything you need if you want to get fit but don't want to spend money, leave your house, or put on a sports bra.

Exercise

These Are The Books Money Diarists Recommend You Read

As an avid reader, I've spent a good portion of my life deciding what to read next. After all, there's no Netflix for fiction; there's no algorithm …

Books

6 Foundations Every Woman Over 40 Should Be Using

It’s hard to achieve the perfect glam without foundation. After all, the product is designed to help turn your face into an even, flawless …

Skin Care

17 Fantastic Memoirs We Think You'll Love

*Adds all these books to cart.*

Books

The beauty products every woman should own

From Chanel lipstick to faithful Frizz-Ease, these beauty products have a cult following for a very good reason.<p>Crème de la Mer Moisturising Cream, from £115<p>Of all the moisturisers, this is recommended by beauty and fashion editors time and time again. It's thick and creamy and melts into your skin …

Makeup

The Two Words That Will Help Get an Airline Upgrade Over the Phone

<i>At Bloomberg Pursuits, we love to travel. And we always want to make sure we’re doing it right. So we’re talking to globe-trotters in all of our</i> …

13 Incredible New Books to Add to Your Bookshelf This Month

After 45 Birthdays, Here Are '12 Rules for Life'

Don't lose friends over politics. Don't lose a spouse over pickles.<p>Be kind. Mean is easy; kind is hard. Somewhere in eighth grade, many of us acquired the idea that the nasty putdown, the superior smile, the clever one liner, are the signs of intelligence and great personal strength. But this kind …

Potatoes

I Just Made Kung Pao Brussels Sprouts, and I Might Never Order Takeout Again

Though I’ll eat pretty much any vegetable tossed in oil, seasoned with salt and pepper, and roasted in a hot oven, adding a little something extra …

Mark Zuckerberg & Bill Gates Think Everyone Should Read These 14 Books

As the world’s most powerful begin to think about travel plans and what to pack for the annual World Economic Forum in Davos later this month, they …

This Challenging, No-Equipment Move Is Exactly What You Need to Tighten Your Waistline

The oblique V-crunch, sometimes called a "mermaid crunch," strengthens and tones your waistline by targeting the obliques — the abdominal muscles on either side of your rectus abdominis (that six-pack zone in the middle!). Here's how it's done:<p>Lie on your right side with your left hand behind your …

This no-equipment workout lifts, tones, and sculpts your booty simultaneously

It’s week two of Well+Good’s (Re)New Year Challenge! For this week’s third and final workout, <br>Amanda Kloots, founder of The Rope and The Dance, is …

15 of the best science podcasts that will make you smarter

Podcasts are more popular every year, which means there's a wealth of audio storytelling to listen to — and many options to choose from.<p>We're here to help.<p>Whether you need something to listen to on your commute or just want a brain-boost while you pick up around the house, you can always trust a …

Science

This 20-Minute Routine is the Laziest (but Most Effective) Workout Ever | Inc.com

Maybe you don't have time to exercise. Or, maybe instead of logging some miles on the treadmill, you tend to use your spare minutes shopping online or wasting time on Facebook. Whatever your excuse, you know that exercise will make you a better person. For one thing, when you're fit, you're more …

Exercise

The one book every student should read in 2018, according to Harvard professors

Harvard University professors constantly read and assign texts to their students. So they know a good book when they see one.<p>With that in mind, Business Insider asked professors at Harvard to share the single book they think every student should read in 2018.<p>The professors include Nobel laureates, …

These Are the 10 Best Books of 2017, According to Amazon Editors

2017 has been quite a year in the book world. We learned the inside scoop about the 2016 presidential election in Hillary Clinton’s <i>What Happened</i>, endured thought spirals and reward-incentivized mysteries with John Green in <i>Turtles All the Way Down</i>, and were even were treated to an in-depth look at …

17 books Bill Gates and Mark Zuckerberg think everyone should read

Gates, the former CEO of Microsoft, reads 50 books a year, he told The New York Times. In 2015, Zuckerberg, the CEO of Facebook, created an online book club in which he read a book every two weeks.<p>Here are some of the titles the pair have recommended over the past few years.

Babies Who Get More Cuddles Have Their Genetics Changed For Years, Study Shows

Hold me.<p>The amount of close and comforting contact that young infants get doesn't just keep them warm, snug, and loved. A new study says it can …

15 books Bill Gates, Jeff Bezos, and Elon Musk think everyone should read

Books have always been important to billionaire moguls like Jeff Bezos, Bill Gates, and Elon Musk.<p>Over the years, the trio has sung the praises of several books that influenced the way they see the world, from their approach to technological innovation to how they manage their businesses.<p>Here are …

10 Phrases You Should Start Saying More Often at Work | Inc.com

In management literature over the years, thought leaders keep drilling down on trust as that one huge motivator that will get you great collaboration, increase employee engagement, and lead to positive business results.<p>But what's the starting point to trust? Well, like anything else involving …

Thought Leadership

23 Life-Changing Beauty Products With Insanely High Reviews On Amazon

This 30-Minute Treadmill Workout Was Designed to Blast Away Belly Fat

If you've been feeling bored or disinterested in your cardio workouts lately, we've got just the remedy for you. Michael Olzinski, MSc, Purplepatch endurance coach and Equinox run coach, designed a 30-minute treadmill session for POPSUGAR that will have you sweating buckets in no time. This is an …

Inside the marriage of Bill and Melinda Gates, who met at work, live in a $124 million home, and will leave their children only a small fraction of their fortune

Melinda French was less than impressed when her boss asked her out on a date.<p>It was 1987, and the recent Duke graduate had just joined Microsoft as a product manager. CEO Bill Gates approached her at a company picnic and asked if she'd be interested in grabbing dinner in two weeks. She responded, …