Mubashir Akmal

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24 Casual Chicken Recipes for Lazy Weeknights

These fast and easy dinners have all the flavor with none of the fuss

How to build muscle as age tears it down

<b>(CNN) —</b> If you are in your 40s or 50s, chances are that you are starting to notice some changes in your body, including muscle loss and diminishing strength, even if you exercise fairly regularly.<p>Reduced levels of physical activity, increases in sedentary behavior and doing less intense exercise …

Muscle

20 Flat-Belly Breakfasts You Need in Your Life

Stop bloat before it starts.<p>Shutterstock<p><i>This article was written by Keri Glassman, R.D., and provided by our partners at</i> Rodale Wellness<i>.</i><p>It's the most important meal of the day, so it's only right that it not only nourishes you, but also helps keep you slim. That being said, it's easy to get stuck …

5 Technologies For 2031

Look back to the year 2001 and it’s hard to imagine how different the world was. Global Internet penetration was just 5% then, compared to 50% today, and connection speeds were frustratingly slow. Mobile phones were fairly common, but were capable of little more than voice or text. Google was still …

Quantum Computing

The most spectacular meteor shower of the year is going to be extra special tonight — here's how to watch

As our planet spins through the tail of the Swift-Tuttle comet, tiny grain-of-rice-size bits of debris smack into our atmosphere and burn up, sizzling through the sky like shooting stars.<p>The meteor shower runs from July 17 until August 24 this year and will reach its peak in the evening hours of …

Could We One Day Heal The Mind By Taking Control Of Our Dreams?

About 50 per cent of us will at some point in our lives experience “waking up” and being conscious while still in a dream – possibly, we may even be …

Consciousness

Is video gaming bad for you? The science for and against

"They're melting your brain". "They're ruining your eyes". "They're turning you into a violent person".<p>The criticisms levelled against video gaming are so common, so ubiquitous, that some can border on clichés. But are these worries founded in actual science?<p>A new study suggests some concerns may …

Gaming

5 Ways to Keep Your Passport Safe When Traveling

It's precious cargo, but there are easy ways to avoid losing or damaging your passport. And those pickpockets won't stand a chance.<p>What passports lack in size, they more than make up for in stature. With them, we board planes, trains, and ships, and cross borders (mostly) freely—after all, a U.S. …

How to Say You're Sorry, According to Science

Crafting the perfect mea culpa can be challenging. It’s hard enough to admit when we’re in the wrong—let alone to do so with grace and sincerity. …

How a Sense of Purpose Adds Years to Your Life, According to Scientists | Inc.com

As a therapist, I work with people who are battling depression and anxiety. For some individuals, their debilitating symptoms make it impossible to maintain their jobs. Unfortunately, unemployment only worsens their mental health.<p>The lost income not only hurts their bank accounts, but it also …

Happiness

Scientists tweak genes and grow a dinosaur leg on a chicken - ExtremeTech

By on March 10, 2016 at 12:29 pm<p>This site may earn affiliate commissions from the links on this page. Terms of use.<p>This just in from the …

Dinosaurs

Google hooked 14 robot arms together so they can help each other learn

Convolutional neural networks help these machines get an education<p>Researchers at Google are trying to help robots navigate the world as well as humans can, and that means a lot of practice. Research scientist Sergey Levine and his team took fourteen robotic arms, networked them together, and used …

Robotics