Mtorres

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We Dare You to Try This Ultimate MMA Fighter Workout

Get swoll.<p><i>Esquire UK's personal trainer Harry Jameson gets in shape for Mixed Martial Arts</i><i>:</i><p>MMA is one of the fastest growing sports in the U.S., ergo the world. To the untrained eye it can look like a couple of guys simply beating the living hell out of each other, but that's far from the truth. …

Martial Arts

Spring market kicks off early with first shot in mortgage rate wars

Ontario’s largest credit union is trying to kick off the spring home buying season as temperatures outside make it look like April has already …

4 Important Words to Define in Dating and Relationships

A couple of months ago, I identified a real issue in regards to communication in relationships. As a dating coach, I talk with my clients a great deal about boundaries. We as a society, especially women, are not taught nearly enough about them. But I realized, both within the relationship I was in …

6 Ways Highly Successful People Stay Positive

None of us can be relentlessly upbeat all the time, but a positive mind-set can be indispensable when the going gets tough.<p>A positive attitude can go a long way. You’ve heard that probably since kindergarten. The trouble is, many of us don’t really know what to do with that adage, believing instead …

Is Marriage Obsolete -- or Evolving?

Some people think marriage is obsolete.<p>Sally says she and her friends are all cynical about marriage. She and all her friends are divorced, some more than once.<p>Margaret, 30, says that she, her boyfriend, and their baby live together. She has no intention of marrying "because everyone I know who …

8 surprising psychological reasons someone might fall in love with you

1/<p>If you're really, really alike.<p>Flickr/davebloggs007<p>Decades of studies have shown that the cliché that "opposites attract" is totally off.<p>"Partners …

How to Organize Your Paperwork in Just 10 Minutes a Week

I am an organization nerd. Not only does the thought of going to an office supply store make me giddy, but I have been known to spend a torrid …

Fights You’re Having That Are Completely Normal

No one's denying that non-stop fighting is bad news. But if you're bickering over these 10 topics, it's hardly time to file for divorce. In fact, our experts say, it's simply time to join the club.<p><b>1. The "what should we do tonight" fight.</b><p>Says Michael Boman, LCSW and marriage expert, "Most couples …

The 6 Most Common Complaints Men Have About Marriage

What do men complain about behind closed doors during couples and family therapy?<p>What do married men complain about behind closed doors during couples and family therapy?<p>Below, marriage therapists open up about the gripes they hear most often from long-married men -- and the advice they give both …

This May Be the Best Prescription for Happiness

<b>"Less me, more we."</b><p>We hear this all the time: It has kept psychiatrists like me in business for years. But while I agree with the overall message, it …

Longer lifespans demand a rethink of retirement planning

The news on longevity is so good it hurts.<p>Call it the curse of success: Life expectancy on Canada is surging higher, in large part because of advances in treating heart disease. But as our lifespans expand, so too does our need to plan for longer retirements.<p>Financial planners once based …

7 Sex Positions Men Love

Want to spice things up in the bedroom? Make his night and drive him crazy with these sex positions that men love. Ultimately, sex is about love and …

Handy

The 19 Best Porn Sites for Women

No jackhammering here!<p>Good porn can be hard to find! As we all know (because we are women), women enjoy porn just as much as guys do. But it’s shockingly hard to find porn in which the woman is actually enjoying herself in a realistic way, and doesn’t make you feel bad or sad or just not horny at …

Real estate woes: The secret lives of house-poor Canadians

They look like the family that has it all. Louise Edgerton, her partner, John Camus, and her 10-year-old daughter, Fianna, joke around while making …