Mthomtsha Zibi

7 Flips | 3 Magazines | 7 Likes | 15 Following | 17 Followers | @MthomtshaZibi | Keep up with Mthomtsha Zibi on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mthomtsha Zibi”

The class junkie’s guide to doing a full-body workout at the gym

For some people, the gym is their special place, where navigating the machines, the weights, even the attached TV sets is second nature. But if …

Here's Proof That It Doesn't Matter How Slow You Go

It doesn’t matter how slow you go…<p>Really—it doesn’t! Research published in the Journal of the American College of Cardiology examined the habits of …

Mental Health