Matt S.

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Training Tips: The Ideal Weight Training Split

It’s Monday morning: the start of a brand-new workweek as well as all sorts of possibilities both in and out of the gym. The sky’s the limit. You’ve …

A Beginner's Guide To Workout Nutrition: Before, During And After Training

At this point, you should know that nutrition has a significant impact on your results. Abs are built in the kitchen, you are what you eat, and all …

Build Up Your Chest Workout

<b>Duration</b> 1 day<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>Is it a core day or a chest day? Ask yourself that question. if it’s core, go ahead and do your dumbbell …

Milk protein has emerged over the past few years as the preeminent protein source for building muscle. While other protein foods, such as eggs, fish and meat, also provide top-grade protein, milk stands out because of its high biological value, its ease of digestion and its content of various bioactive peptides that go beyond just […]

Milk protein has emerged over the past few years as the preeminent protein source for building muscle. While other protein foods, such as eggs, fish …

How to Get Bigger Chest (Infographic)

If you wish to have big chest then following article will prove to be of great help to you.<p>In order to have bigger chest you should do bench press …

The Biomechanics of Running and its Transfer to the Performance of CrossFit Exercises

Perhaps the biggest criticism of CrossFit, whether merited or not, is that CrossFit training is dangerous, and high-risk. I regularly hear things …

5 Reasons Why Hardgainers Can’t Gain Weight Or Build Muscle

<i>I can't gain weight. I can't build muscle. Am I a hardgainer?</i> How many times have you heard this question? Probably one too many times, I imagine.<p>If …

Pasta with garlicky greens

This comforting vegetarian recipe is the perfect dish to warm yourself up on a cold winter night<p>Ingredients<p>1 tbsp olive oil<br>• 3 leeks, finely sliced<br>• 2 …

Vegetarian Food

Instant Garlic Pickle Recipe by Chitra Agrawal

<b>This garlic pickle recipe is a South Indian style, using mustard seeds, fenugreek seeds and sesame oil.</b><br>By Chitra Agrawal<p>I made my garlic pickle …

Chili Powder