Manav Sekhon

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The 10 best bodyweight exercises for legs

1. Squat<p>"The squat is considered the best exercise to build strong legs and a firm butt," says Marine. "The main muscles worked are quads, glutes, …

Exercise

Top 10 Best Exercises to Do at Home with No Equipment

While weight training is perfect to get whatever fitness results you want – losing fat, gaining muscle or keeping fit – the required equipment isn’t …

Bodybuilding

11 Ways To Make Your PC Run Faster

From small tweaks to your settings to purchasing some new RAM, there's plenty of options for everyone's budget and skillset.<p>So before you toss your computer aside for a new one, try out these suggestions to get your PC chugging along again.

Malware

The One-Dumbbell Workout

Boost your gains by downsizing your workout

3 Sporty Styles That Will Bring You Back to Basics

Keep your casuals cool with these recharged staple pieces<p>Staple pieces—T-shirts, sweatshirts, sneakers—are essential in every guy’s wardrobe. But if they’re starting to look a little worn, it might be time to amp them up with some fresh takes on classics. These three brands show you how.<p><b>Shipley &</b> …

Clean Green Drinks: Green Banana Muscle

My friends totally make fun of me for my outlandish recipe titles. But, hey, they work. You're going to remember banana and lean muscle, right? Think …

9 habits that make you look older than you are

1. You don't drink enough water<p>Hands down, drinking enough water every day is the best thing you can do for your body. It supports your health on so …

Skin Care

Are Saunas the Next Big Performance-Enhancing “Drug”?

Preface by Editor<p>This post will explain how heat can be used to increase growth hormone, muscular hypertrophy, endurance, and otherwise aid …

The Simple Exercise Upgrade for Six-Pack Abs

You don’t have to crunch more than an accountant during tax season to score a six-pack. Instead, try the elevated bird dog—a new (and much harder) spin on the standard bird dog.<p>“The bird dog forces you to keep your core stiff,” says David Jack, director of Teamworks Fitness in Acton, Massachusetts …

4 Mistakes Guaranteed to Get You Friend-Zoned

Follow our expert tips to avoid being banished to relationship purgatory.<p>I’m chatting with my friend Patrick, and he’s telling me about a girl he recently went to dinner with. He says she’s hot, and that she’s been texting him a lot—but what should he text back?<p>I ask him about the content of her …

Ditch Your Belly for Good

The diet and exercise secrets for shedding pudge once and for all<p><b>Question:</b> I have been working out 5 to 6 times per week, (Thank You DeltaFit!!) and changed to a healthy diet, but I still have a layer of fat around my stomach. (Belly button area.) What do I have to do to get rid of this?<p><i>(from</i> …

Have You Done Squats Lately? The Importance of Working Your Legs

Let's talk about legs. Strong legs means more than a hot pair of gams! Our legs are comprised of some of the largest muscle groups in our body and carry us from place to place... so they're pretty important. At the most basic level, legs can be broken down into the quadriceps (the front of the …

The Habits Of Supremely Happy People

Martin Seligman, the father of positive psychology, theorizes that while 60 percent of happiness is determined by our genetics and environment, the remaining 40 percent is up to us.<p>In his 2004 Ted Talk, Seligman describes three different kinds of happy lives: The pleasant life, in which you fill …

How To Maximize Muscle Growth By Tracking Your Rest Periods

<i>“Time is the most precious commodity out there. It’s the one thing you can’t buy or ever buy back. Give it your absolute all to whatever task it is</i> …

7 tips to get motivated to work-out everyday

by Tara Zimliki<p><i>Contemplation allows you the opportunity to find a reason to not exercise.</i><p>1. Exercise Early<p>Arise early to get your workout in so you …