Nancy Mok

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Roasted Broccoli with Nacho Toppings Recipe on Food52

<b>Serves: 4 to 6 as a main, 10 as an appetizer</b><p><b>For baking:</b><p>3 or 4 large crowns of broccoli<br>• 2 tablespoons olive oil<br>• Salt, to taste<br>• 3 cups shredded cheddar or Monterey Jack cheese<br>• 1 can black beans, drained<br>• 1 bunch scallions, finely chopped<br>• 1 jalapeño, finely sliced (optional)<br>• Tomato, chopped (optional)<br>• Onion, …

Recipes

Here’s What A Perfect 30-Minute Workout Looks Like

When life gets insanely busy (y'know, as life does), even an hour-long workout can seem like a luxury that you just don't have the time for. But even …

Workouts

The Most Effective Exercise – The 28-Day Planking Challenge You Must Try!

One of the most effective and most popular exercises around the world is the 28-Day Planking Challenge. It affects the abs, but also the muscles of …

Paleo Breakfast Muffins #Recipe

<b>INGREDIENTS</b><p>9 large eggs<br>8 ounces ground breakfast sausage<br>1 red, green, or yellow pepper, I used a mix of colors because that is what I had<br>½ cup frozen …

Make the Best Meatloaf from Scratch: The Video

<b>Heat the oven to 350°F</b>: Set the oven to pre-heat and place a rack in the bottom third of the oven. Line a baking sheet or other baking dish with …

27 Tasty Crock Pot Recipes You'll Make Again And Again

Cooked slowly; eaten quickly.

How to make the perfect chocolate spread

The world loves Nutella, but by ditching the palm oil and adjusting the sugar content, you can enjoy an even tastier jar of dark delight<p>Though a surprising number of you share my mistrust of mushrooms and ambivalence towards the lobster, I’m fairly sure I’m the only person in the western world not …

6 Warm-Up Moves You Can Do Before Any Workout

We've all been there. Rushing to get a workout out of the way, we crank up the speed and incline on the treadmill right off the bat or jump into a …

These 7 Amazing Egg Pairings Will Transform Your Breakfast

Starting the morning sunny side up is infinitely easier with the assistance of a wholesome, protein-packed breakfast. (A piping hot latte also helps.) However, finding time in the a.m. to play chef is hard -- unless, of course, we're talking about super simple recipes.<p>In partnership with American …

"Cloud Bread" Is the Latest Food Trend Exploding on Pinterest

Bread without gluten, carbs, and hardly any sugar? It exists!<p>In a recent trend taking over Pinterest (pins and likes have spiked by 73 percent within the last year, according to She Knows), cloud bread is quickly becoming a favorite among carb-addicts everywhere.<p>Unlike most breads, this one is …

16-minute no-equipment workout to bust boredom

Forget the fancy-pants gym. Follow this quick bodyweight-only routine from Emily Cook Harris, certified personal trainer and head coach of EMpowered in New York City.<p>“These moves allow you to get in a high-intensity, super-effective workout no matter where you are,” Harris said. “Whether you’re …

Paleo Leap’s Top 15 Recipes of 2015

Yet another year comes to a close and we’ll be faced with a new one to conquer! We’ve got to...The post Paleo Leap’s Top 15 Recipes of 2015 appeared …

10 Killer Ab Workouts That Aren't Crunches

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Whiskey Caramel Sauce Recipe on Food52

• 1 cup butter (2 sticks)<br>• 2 cups light brown sugar<br>• 1 cup heavy cream<br>• 1/8 teaspoon salt<br>• 1/4 cup whiskey<p>Place all of the ingredients, except the whiskey, in a medium pot over low heat. Stir until melted and combined.<br>• Turn the heat up to high and bring the caramel to a boil. Once it is boiling, turn the heat …

Egg-in-a-Hole Grilled Cheese, Fried Chicken, and Other Breakfast Amazingness

Our 5 favorite breakfasts to dig into on Christmas morning. (After presents are opened, of course.)<p>Once the gifts have been torn open and the stockings unstuffed, it’s a glorious, indulgent breakfast—think cornmeal biscuits bathed in chorizo-studded gravy—that makes the day. Hey, Santa came and …

The Perfect Flourless Cake Recipe For Chocolate-Lovers

Phil is an Editor at LittleThings. He loves writing and the outdoors. You can often find him at the movies or the park.<p>As many people would probably …

25 Best Overnight Oats That Boost Your Metabolism

When it comes to the game of weight loss and management, metabolism is the star player.<p>Think of your metabolism like a fire. In order for it to …

Peanut Butter Cheesecake Overnight Oats

In a small bowl, combine the peanut butter, vanilla extract, and salt. Microwave for 10 seconds, stir for 10 seconds, and microwave for 10 more …

The Ultimate Cheesy, Eggy Breakfast Requires Only Two Ingredients

You might've thought there wasn't <i>another</i> way to cook eggs—or a strategy lazier than ordering an egg and cheese. You might've also thought you couldn't possibly be hungry after your Thanksgiving feast.<p>But here we are, with empty bellies and fridges and no desire to eat another leftover.<p>Do you have …

This No-Knead, 5-Ingredient Artisanal Bread Is Super Easy to Bake

We’re serious. You can bake fresh, crusty, aromatic, artisanal bread using just FIVE ingredients. It doesn’t involve any kneading and takes less than 10 minutes of prep! We’ve always thought that baking bread was intimidating, but this recipe is a great way to dip your toes in the water. With only …

2 Dumbbells, 5 Minutes, No Rest—One Fat-Melting Finisher

You won’t believe what this super short workout has in store for your muscles and metabolism<p>When you read this headline, you probably thought: <i>Five minutes? Come on … that’s all?</i><p>But trust us, that’s enough.<p>This total-body ladder workout from <i>Men’s Health</i> Next Top Trainer 2015 Winner Gideon Akande …

Breakfast Galette

<i>Impress your friends and family with this easy and festive Breakfast Galette that just happens to be low carb too.</i>Just about every morning I wake up …

She Places Marshmallows On Top Of Her Cupcakes For A Genius Reason That I Never Knew.

by FaithTap Staff 9/6/2015<p>Cake mix, frosting, and sprinkles . . . It's time to think outside of a basic cake pan and create something new! These cake …

Dessert

You've Been Roasting Your Chicken All Wrong

Here's why you should never use a baking sheet to make roast chicken.<p>When you think "roast chicken," chances are you're picturing a burnished bird on a baking sheet or roasting pan. But watch pro butcher <b>Jesse Griffiths</b> roast a chicken directly on an oven rack (that's right—no baking sheets …

17 Quotes For When You Need To Keep Calm And Move On

We all find ourselves overwhelmed at times. We struggle to find a healthy balance between doing what needs to be done and being happy. To be happy, …