Veronica Lewis

122 Flips | 14 Magazines | 2 Likes | 6 Following | @MsRonWrecker | Keep up with Veronica Lewis on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Veronica Lewis”

The 5-Minute One-Dumbbell Workout For Total-Body Toning

Sculpt lean muscle in every part of your body with this real-time workout<p>Want to get all-over toning fast? Of course! <i>Women's Health</i> fitness editor Jen Ator, C.S.C.S., author of the book <i>Shape-Up Shortcuts</i>, walks you through a heart-pumping total-body workout—all you need is one dumbbell! Join Jen, …

Weekend Challenge: Overhead Dumbbell Squat

You can definitely handle this move<p><i>Join the</i> Women's Health <i>Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Check out our Facebook page every weekend and challenge yourself to try a new exercise. Thousands of women already have. Join them, and achieve</i> …

14 Crazy New Sex Toys You Probably Haven’t Tried—But You Really Should

Did someone say "crazy sex toys"? Yes. Yes, they did.<p>You’ve got a lot of options when you’re looking to buy a sex toy. How many spots do you want to target? One? Two? <i>Three</i>? Do you want it to be something you hide away in the bottom drawer of your night stand, can easily toss in your carry on bag, …

The 15-Minute Standing Workout for Flat Abs

Tone your core without the crunch with this stand-up workout for trim, toned abs<p>You got 15 minutes? Then you've got time for this killer stand-up abs workout. Fitness editor Jen Ator, C.S.C.S., author of <i>Shape Up Shortcuts</i>, demonstrates all the moves in this quick video above. Check it out, and then …

11 Reasons Masturbation Can Be Better Than Sex

Just in case you had any doubts…

7 Celebrity Workouts You Can TOTALLY Do

Try some of the exercises Hollywood A-listers swear by<p>How do so many celebrities get fit fast for action-packed roles and red carpet premieres? More often than not, they work with personal trainers. And while it’s definitely a good idea to ask a professional for workout advice, not everyone can …

The Right Way to Learn from Your Mistakes

I can remember, with aching clarity, some of the most mortifying mistakes I've ever made. There was the sixth-grade spelling bee ("S-T-A-L," when …

Self-help

Christmas Headquarters

Your guide to eating, drinking, and carrying on through the holidays.<p>The Main Event<p>How to make the best ham, roasts, and more.<p>Apps & Sips<p>To tide yourself over 'til dinner and deal with overzealous relatives.<p>Sides to the Front<p>Let's be honest: They're the best part of dinner.<p>All the Cookies & Desserts<p>…

RT @fletcherr: Tomorrow's Daily Telegraph front page. Nelson Mandela 1918 - 2013 http://t.co/N41kbRlXMJ

Barack Obama: Nelson Mandela was a symbol for justice, equality and dignity

Like many people around the world, I came to know of Nelson Mandela from a distance, when he was imprisoned on Robben Island. To so many of us, he was more than just a man – he was a symbol of the struggle for justice, equality, and dignity in South Africa and around the globe. His sacrifice was so …

Nelson Mandela death announced at Long Walk to Freedom film premiere

Nelson Mandela's daughter Zindzi learnt of her father's death while watching the royal premiere in London of Mandela: Long Walk To Freedom, which chronicles his life.<p>Zindzi Mandela took her seat alongside royalty, celebrities and fans of the former South African president to watch the film in …

Will the World See Another Mandela?

The South African's distinctive model of transformative leadership<p>The great ones, it often seems, hand off the mantle of greatness to each other. Nelson Mandela, in his 1994 autobiography <i>Long Walk to Freedom</i>, described how Franklin Roosevelt and Winston Churchill in 1941 helped change his life and …

Nelson Mandela remembered: revolutionary, statesman, politician

It took 22 years for a generation to see this picture of Nelson Mandela

Nelson Mandela

Nelson Mandela: The 27 prison years

During Nelson Mandela's 27 years behind bars, he became the world's most famous political prisoner.<p>Mike Wooldridge looks back on the time he spent in jail.

Here's The Infamous 1962 Document Committing Mandela To Prison

Former South African president Nelson Mandela died today at the age of 95.<p>Mandela led an incredible life, which included a 27-year incarceration.<p>This is the document that committed Mandela to prison on a sabotage conviction for a string of bombings on government buildings, perpetrated by the …

Inside The Tiny Prison Cell That Held Nelson Mandela For Nearly 20 Years

Former South African President Nelson Mandela died today at the age of 95, after succumbing to a long battle with a lung infection.<p>He served as the first black president of South Africa and brought an end to apartheid, but his story of struggle began decades before — when he was arrested and …

Nelson Mandela: Early Life

Credits: Story<p>Photographer — <b>Ardon Bar Hama</b><br>Photographer — <b>Matthew Willman</b><br>Reasearch & Curation — <b>Nelson Mandela Centre of Memory Staff</b><p>Credits: All …

Nelson Mandela, South Africa's first black president, dies aged 95

Nelson Mandela, the towering figure of Africa's struggle for freedom and a hero to millions around the world, has died at the age of 95.<p>South Africa's first black president died in the company of his family at home in Johannesburg after years of declining health that had caused him to withdraw from …

Obama Expected To Travel To South Africa For Nelson Mandela Funeral

President Barack Obama will likely travel to South Africa to mourn the passing of former South African President Nelson Mandela, a White House official told ABC News on Thursday.<p><i>More from the Associated Press:</i><p>Counting himself among the millions influenced by Nelson Mandela, President Barack Obama …

Nelson Mandela dies at 95

South African president Jacob Zuma made the announcement at a news conference late Thursday, saying, "We've lost our greatest son."<p>Mandela's death …

Nelson Mandela in Pictures

10 Easy Ways You Can Save Money Tonight

Frugality isn’t a handful of big things that you do every once in a while to save cash. It’s a steady routine of little steps that, over time, add up …

15 Ways to Save on Groceries Without Clipping Coupons

You’ve seen them parked in Aisle 2 at your favorite supermarket: The extreme couponers thumbing intently through a box of coupons to get 35 cents off …

The Power of a Zero-Sum Budget

Among the many articles on budgeting systems and strategies, there has been very little written on using a zero-sum budget (which happens to be the …

Personal Finance

What You Should Know About Bankruptcy (from Someone Who's Been There)

At 24, I was in a good place both financially and personally. I had a full time job, my dream apartment, and enough disposable income to keep myself …