Ms. Messer

75 Flips | 6 Magazines | 63 Likes | 1 Following | 2 Followers | @MsMesser | Keep up with Ms. Messer on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ms. Messer”

5 Fearless Books To Read If You Want To Chase Your Fears Away

Everyone has fears. Some more than the other. But you should never be defeated by them because there are actionable ways to change and conquer those …

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The 2-Minute Rule for Building Good Habits | Heleo

“There’s only one way to radically change your behavior, and that’s to radically change your environment.”<p><b>READ ON TO DISCOVER:</b><p><i>How to break a bad …

“You don’t have to be the victim of your environment. You can also be the architect of it.”

Interview: James Clear.If I remember correctly, I met James Clear at Chris Guillebeau’s terrific yearly conference, World Domination Summit. We’re …

Self-improvement

10 Healthy Habits That You Should Incorporate In Your Kid's Routine

A lot of our habits (chewing nails, smoking, drinking, etc.) come from a result of a loop: cue, routine and reward. The cue is known as a “trigger”, …

Lights Out: 7 night-time rituals that will make you happy and more productive

Everybody talks about morning rituals to get the day started right. (Even I have.) But <i>ending</i> the day right can be even more important. Why?<p>Because …

Happiness

How to Improve Your Life in Twenty-One Days or Less.

Like<p><b>Like</b> <b>Love</b> <b>Haha</b> <b>Wow</b> <b>Sad</b> <b>Angry</b><p><b>2</b><p>(<b>ThyBlackMan.com</b>) When you look at a beautiful building, you may wonder how it all came together and where it began. Our …

The 4 rituals that will make you an expert at anything

We hear a lot about “10,000 hours” being what it takes to become an expert. But the majority of people totally misunderstand the idea.<p>So I decided to …

9 Daily Habits That Are Essential for Your Success | Inc.com

<i>What are the best habits that can change your life? originally appeared on Quora - the place to gain and share knowledge, empowering people to learn from others and better understand the world.</i><p><b>Answer by Anita Sanz, Psychologist, on Quora:</b><p>As a psychologist, I've given this a lot of thought, because …

Quora

How Do We Find Meaning in Life?

Human beings certainly gravitate to religion and it seems we all have an tendency to believe in some sort of karma. Your mind may <i>require</i> meaning. …

Medium – Read, write and share stories that matter

Habit Mastery: My New Course to Help You Level Up Your Skills

I’m excited to tell you about my new video course, Habit Mastery, which is designed to help you practice and level up your habit skills.<p>It’s a …

Secrets To The Good Life, Backed By Ancient Wisdom And Research

On the first day of his class on ancient Chinese philosophy, professor Michael Puett makes a promise to all the students: If you take the ideas in …

Happiness

3 habits that require 'no willpower' can 'almost guarantee' success, says author who studies millionaires

Whether it's sticking to a budget or excelling in your career, forming a few good habits could help you along the way.<p>In fact, there are certain …

Self-improvement

Want to create a healthy habit? Add it to your morning routine, study says

Whether it’s drinking more water, exercising daily, or curbing your snooze-button tendency, making a healthy habit actually stick can be tough. But …

Barking Up the Wrong Tree: The Surprising Science Behind Why Everything You Know About Success Is (Mostly) Wrong

<b>Wall Street Journal Bestseller</b><p>Much of the advice we’ve been told about achievement is logical, earnest…and downright wrong. In <i>Barking Up the Wrong</i> …

Set positive morning rituals with this journal

Hack your old habits and meet your goals daily<p>Sometimes, setting a habit, even the good kind (i.e., waking up to go to the gym at 4 AM) seems impossible — but you can always start with a seemingly small effort that ends up reaping big rewards. A perfect example is using this Morning Sidekick …

5-minute morning routines that can make your whole day better

1. Write down three things you're grateful for<p>Quora user Nela Canovic suggests writing down three things you're grateful for every morning.<p>'Think …

6 Things That Will Make You More Productive

You’re only productive at work three days out of the week:<p>People work an average of 45 hours a week; they consider about 17 of those hours to be …

The Most Successful People Stop Doing These 5 Things | Inc.com

According to researchers at Duke University, up to 40% of our behaviors on any given day are driven by habit.<p>That's half your life spent on autopilot. Which isn't necessarily a bad thing if you've put in the work and been diligent about building good habits.<p>Unfortunately, most of us haven't. We …

Success

Keystone Habits: How One Small Change Can Improve Your Entire Life

Michael Phelps is the most decorated Olympian of all time.<p>He has won 28 medals in multiple swim categories and still holds several world records even …

Here’s what happened after I decided to write a gratitude journal

You're reading Here’s what happened after I decided to write a gratitude journal, originally posted on Pick the Brain | Motivation and Self …

Happiness

The 1 Hack You Need To Boost Confidence and Raise Low Self-Esteem | Inc.com

As every entrepreneur knows, life is full of ups and downs that affect your self-esteem. When you, your business, career and relationships are at their peak, your confidence and self-esteem are high. You're less stressed and feel more equipped to take on new challenges. However, what about when …

Self-help

How To Make Your Kids Smarter: 10 Steps Backed By Science

I’ve explored the science behind what makes kids happier, what type of parenting works best and what makes for joyful families.<p>But <b>what makes children</b> …

Parenting

How to Boost Your Self-Esteem and Self-Confidence

<b>Stop being overly critical of yourself.</b> Everyone has a self-critic inside them. It can either help you achieve things in life or completely drag your …

This Is How To Use Mindfulness To Make Better Decisions

<b>***</b><b>Before we commence with the festivities, I wanted to thank everyone for helping my first book become a Wall Street Journal bestseller. To check it</b> …

Self-help

5 Ways to Change Your Bad Business Habits

Habits are a way to operate on autopilot, which is good if you've set a proper course.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>So many people are unaware of their habits, or they’re unwilling to acknowledge them, but in business you’re always going to have to deal with bad …

Be Critic of Yourself. A Finer Way to Improve Your Self Esteem

Believe you can and you are halfway there – Theodore Roosevelt<p>In our fast pace lifestyle many times we face such situation of depression. To come up …