Carlita

28 Flips | 7 Magazines | 7 Likes | 1 Following | @MsLita73 | Keep up with Carlita on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Carlita”

A Trainer Says These Are the 8 Best Exercises For Fat Loss

Whether your goal is to lose fat or you want to strengthen your muscles, you might think you need to do different exercises to achieve each. Personal trainer Rob Allen posted this photo to his Instagram account to show that whatever your goal, "Whether you want to lose fat or gain muscle, strength …

Workouts

30 Minute HIIT and Abs Workout with Warm Up and Cool Down (no equipment)

Need a little core work but also want to be sure you fire up your metabolism as well? This routine takes a typical lower intensity abs workout and …

Menopause and testosterone Megadrox side effects

Street for Mature Women

Time-restricted feeding study shows promise in helping people shed body fat

For the first time in humans, it has been reported that eating early in the day lessens daily swings in hunger and changes the 24-hour pattern of fat …

Six Steps To Turn 2017 Into A Year Of Ongoing Career Success

As you celebrate the Christmas season and New Year and reflect back on 2016, how can you turn 2017 into a year of ongoing career success? By creating a career strategic plan.<p>Someone once said, “Success is the intersection of preparation and opportunity.” Achieving success requires more than luck, …

Self-improvement

A Week-by-Week Guide to Becoming a Runner (Later in Life and/or Safely)

<b>Whether it’s events like Tough Mudder, a marathon, or a local sprint triathlon many people decide to take the step to get into running each year.</b> …

3 Rituals That Will Make You More Motivated

You know what you’re supposed to be doing… but you’ve come down with a really bad case of “<i>I-don’t-feel-like-it.</i>” You just don’t have any motivation. …

Motivation

5 Inspirational Books That Will Boost Your Growth

Regardless of who you are and what you do, there will be periods both in your personal and professional life where you will feel less than motivated …

Motivation

How to Increase Your Critical Thinking Skills | Synonym

Critical thinking skills can be acquired and sharpened with deliberate practice.<p>Attributed to the ancient scholar Socrates, critical thinking is the …

There’s a productive way to approach wasting time online

There is a productivity-destroying epidemic infiltrating workplaces across the world, and chances are you’re guilty of it. It’s called “cyberloafing”—the act of wasting time on the Internet while on the clock—and much like work itself, it’s bleeding into people’s personal lives.<p>Whether it’s …

Time Management

Google teases chat apps powered by 'Google Assistant'

Google jumped into the messaging and digital assistant spaces Wednesday at its I/O developer conference with the Allo and Duo apps, powered by Google Assistant.<p>Chat app Allo is a "smart messaging app that learns over time to make conversations more expressive and productive," according to a Google …

Here is the perfect way to end an email - and 27 sign-offs you should usually avoid

Writing an email isn't so hard, but figuring out how to sign off can be a real challenge.<p>Is "cheers" too casual? Too pretentious? Is "sincerely" …

6 tips to boost your email etiquette - RealtyBizNews: Real Estate News

If you’re one of those people who’s constantly wondering why there’s never enough hours in the day, you might want to keep an eye on how much time …

The Dos and Don'ts of Being a Good Digital Citizen

Just like in the real world, people also belong to one or more online communities in the digital world, which grants them their digital citizenship. …

16 unprofessional email habits that make everyone hate you

With the onslaught of emails we receive every day, it's hard to imagine how anyone could keep up professional email habits at all times.<p>To make this …

10 Rules of Professional Etiquette for the Digital Workplace

It’s easy to forget manners when you’re all alone. From showing up late to meetings and forgetting simple things like “please” and “thank you,” …

Productivity

Here's Exactly How to Work Out if You Want to Lose Weight

No more guess work at the gym.<p>If you're trying to drop a few pounds, it can be totally overwhelming to figure out how to make sure your sweat sessions are helping you shed. On a basic level, losing weight and lowering your body fat percentage is a numbers game, says Ippolita Di Paola, a personal …

23 Low-Carb Dinners Under 500 Calories That Actually Look Good AF

Proving that low-carb can actually be very tasty.<p>Plus, they look delicious. Dig in!<p><i>All nutritional information was calculated using caloriecount.com.</i>

6 Toxic Relationships You Should Avoid Like the Plague

At work or elsewhere, most everyone has experienced a relationship that turned toxic. If you have, you know they're a major drain on your energy, productivity, and happiness.<p>In a new study from Georgetown University, 98% of people reported experiencing toxic behavior at work. The study found that …

Scientists Scare The Crap Out Of Raccoons To Save Ecosystems Raccoons Destroy

With no large predators around, raccoons these days have an easy life–a little too easy.<p>In order to find out whether the fear of large predators is alone enough to change the behavior of their prey, scientists began scaring the crap out of raccoons. To wage this campaign of psychological terror, …

7 Modern Medical Breakthroughs That Are About to Change the Health Game

From poop pills to painkilling patches, science is in overdrive.<p>Thanks to science, we now know more about our health than ever before. It seems like there are game-changing medical breakthroughs happening all of the time, but here are seven of the most fascinating advancements, which could just …

20 Things Women with Amazing Abs Do Every Day

Make their tricks yours and flat abs should — in theory — follow.<p>Amazing abs are much easier to envy than to come by — and it's no secret that perfect abs take a whole lot of work. To get the core you want, just follow the daily practices of women with the strongest, flattest abs:<p>Carmel Rodriguez, …

6 Moves to Do in the Morning for TONS of Energy

Get up, get moving, and kick ass every day.<p>As a yoga instructor, I know how big of an impact meditation and a few yoga poses first thing in the morning can have on your day. From clearing your mind to prepping your body for eight hours of sitting, kicking off your morning with a little time to …