Julie

1,167 Added | 14 Magazines | 61 Likes | 246 Followers | @MsJewelz | Keep up with Julie on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Julie”

The Surprisingly Effective Way to Lose Weight

You don’t have to attend in-person meetings or pay big bucks for a personal trainer to successfully lose weight. People who did wellness coaching by …

Weight Loss

Terence Crutcher Shooting: Tulsa County District Attorney Charges Officer Shelby With Manslaughter

An Oklahoma police officer has been charged with manslaughter for the fatal shooting of an unarmed black man after the Tulsa County District Attorney’s Office found she “reacted unreasonably” and became “emotionally involved to the point that she overreacted.”<p>Officer Betty Shelby was charged with …

Law Enforcement

Charlotte under state of emergency in 2nd night of protests

CHARLOTTE, N.C. (AP) — Authorities in Charlotte tried to quell public anger Wednesday after a police officer shot a black man, but a dusk prayer vigil turned into a second night of violence, with police firing tear gas at angry protesters and a man being critically wounded by gunfire. North …

Law Enforcement

Rookie statistical stars from NFL Week 1

From May to August, NFL rookie impact is guesswork. Week 1 represents our first opportunity to find out, for real, how teams view and plan to use …

NFL

Terrance Williams' mistake adds to Cowboys' compounding woes

ARLINGTON, Texas – The legend of Dak Prescott is … on hold.<p>It was tackled inbounds and the clock ran out.<p>Prescott sure had his chance to inject some more buzz, hope and debate into the indomitable Dallas Cowboys hype machine when the lights came on for the regular season at AT&T Stadium on Sunday. …

NFL

Blood sugar Managements

THURSDAY, April 5, 2018 (HealthDay News) — Facebook needs to close loopholes on its measures to keep kids away from READ MORE<p>Meat cooking methods and …

7 Surprising Foods That Boost Digestive Health

wavebreakmedia/Shutterstock.com<p>Try these tangy, healthy foods to protect your immune system and ease digestion.<p>From spicy kimchi to fizzy kombucha, …

M2 Premium Videos

Surviving Compton: Dre, Suge & Michel'le: First look

Michel’le is ready to tell her story. The singer, who rose to fame in the late 1980s hip-hop world alongside N.W.A., narrates <i>Surviving Compton: Dre,</i> …

Try This All-Natural, Painless Treatment to Lose Weight, Boost Metabolism, and Stop Binge Eating

If you're looking to take the next step in your weight-loss journey but you're not yet seeing progress, there may be a blockage that traditional …

Wellness

Your Dinner Is Not Complete Without These Easy Roasted Garlic Parmesan Potatoes

So filling and delicious.<p>Serves 4–6<p>3 russet potatoes, sliced<p>4 tablespoons olive oil<p>Salt, to taste<p>Pepper, to taste<p>2 teaspoons garlic powder<p>2 teaspoons Italian seasoning<p>1 teaspoon paprika<p>½ cup parmesan cheese, shredded<p>Parsley, chopped<p>1. Preheat the oven to 400˚F/200˚C.<p>2. Place the potatoes in a large …

www.healthyfitadvice.com

This Is The One Vital Nutrient That 9 Out Of 10 Women Are Lacking In

When it comes to nutrients, there seem to be thousands of supplements out there that promise to give you the magic dose of exactly what your body …

18 High-Protein Wraps That Make for a Quick and Easy Lunch

You’re always on a mission to have the best #NotSadDeskLunch in the office. Creative sandwich recipes kept you going for a while, and you even invested in a stylish lunch box to help encourage the habit. But when your favorite salad wrap leaves you hungry at 3pm, it’s time to beef up the protein …

Healthy Eating

The Key To Leaving Stress Behind In Retirement

If you want to study the mind-body connection, the way the former influences the latter, look no further than the stress individuals and couples face when planning for retirement. For this anxiety, which is as physically real as it is empirically true (that most people are not in a position to …

Retirement

At some point, Cowboys may have a decision to make on Tony Romo

AP<p>Last year, Cowboys quarterback Tony Romo played in only four games. This year, he could miss half the season, or more, with a back injury suffered …

NFL

Mediterranean diet better for the heart than taking statins, major study suggests

A Mediterranean diet could be better than statins at reducing the risk of an early death for millions of Britons, research suggests.<p>Leading heart experts said patients should be prescribed the diet - rich in fruit, vegetables, fish, nuts, whole grains and olive oil - before being put on drugs.<p>In …

NFL Players React to Colin Kaepernick Not Standing for the National Anthem

Don't worry, we have a bunch of (surprise!) white guys' jingoistic thoughts on the matter for you.<p>In case you were busy falling through a bottomless hole for the past two days, people are flipping out about 49ers starting quarterback hopeful Colin Kaepernick not standing during the national anthem …

Race & Ethnicity

The 7 Healthiest Foods You're Probably Not Eating

It’s hard to keep up with the ever-growing list of foods that keep us happy, healthy and, let’s face it, alive the longest. Here are our favorites.<p>Sardines<p><b>The Healthiest Food You’re (Probably) Not Eating</b><p>There are a plenty of fish in the sea, but not all of them pack as much of a nutritional punch …

Nutrition

Mini Tamale Pies | Williams-Sonoma Taste

These spicy little pies, filled with chile-spiked chorizo, beef, tomatoes, black beans and corn, make a great Sunday night supper with the family. Prep the filling up to 2 days ahead, then stir up the corn bread topping at the last minute before baking. If you don’t have cocottes, you can bake the …

Your Guide to Understanding OCD and Stress

If you have obsessive-compulsive disorder (OCD), you can likely tell that stress is a major trigger of your OCD symptoms. In addition, as the anxiety …

The Brain

3 Great Ways to Force Yourself to Be More Grateful (and a Lot Happier)

Most of us have amazing family members, friends, and other loved ones who love us back. Learn to appreciate what a gift that is. Most of us have good …

Happiness

How you react to coffee might hold major clues to your metabolism

Is coffee your life blood, or does it give you the shakes? If you fall into the first category, you’re in the majority. For most people, a cup of …

All Eyes On Dak Prescott Tonight

The Cowboys pursued or were linked to a lot of different QBs this offseason. One source claimed the Cowboys had a standing offer on the table for …

NFL