Latika Baskerville

19 Flips | 2 Magazines | 1 Like | 4 Following | @MsBigDreams | Keep up with Latika Baskerville on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Latika Baskerville”

Shop the Street Style Look: A Floral Midi

It's time to celebrate the bold.<p>Who says florals can only be worn in spring? The temperature may be dropping, but you can heat up your fall look with a great botanical print. This show-goer in London gives a sartorial lesson: dress down a bright midi with effortless sneakers and a casual long …

10-Minute Yoga Workout for Muscle Tone

Improve muscle tone and flexibility with this fast but efficient feel-good yoga flow<p>1. Cat-Cow Pose<p>A<p>B<p><b>A.</b><p>Start in a table top position with wrists …

A Yoga Sequence To Recover After A Workout

Studies show that the best time for athletes to do static stretching of the lower body is after the completion of training sessions. Recent research …

Exercise

You're only as strong as your core – so make it stronger. http://t.co/RWZ3xJiuzc

7 New Tricks for Clearer, Smoother Skin

Skin Care

chacha.com

5 Core Workouts for Stronger Running

A strong core will help you hold proper running form longer.<p><i>Zach asks: I don't know that I'm what you'd call a beginner, but I think I am. I was just wondering if you could recommend some strength and core training for me? I've always neglected this part of fitness because I hate going to the gym,</i> …

8 Ways to Extend Your Long Run

How to build endurance gradually and avoid injury when running long.

Total-body training circuit

Exercise 1 Half-Burpees<p>Crouch down with your hands on the floor on either side of your feet <b>(A)</b>. Jump your feet out so you're in a plank position <b>(B)</b>, then quickly jump them back in <b>(C)</b>. Feeling strong? Add a straight jump after you hop your feet in and turn the move into a full burpee.<p>Exercise 2 …

Log In or Sign Up to View

This Facebook post is no longer available. It may have been removed or the privacy settings of the post may have changed.

9 Pilates Moves That Burn Major Calories

Get your heart pumping for a leaner physique

5 Exercises You Should Be Doing Way More Of

<b>Rows</b> <br>So much of what we do and how we move involves the muscles on the front of the body—the chest, abs, biceps, etc. But pulling exercises like rows strengthen your back to improve posture and balance out the body. Plus, you'll look that much sexier in halter dresses. The bent-over row uses …

Women's Health

Tired of your usual gym routine? Us too. So we talked to Stacy Berman, certified trainer and head of Stacy’s Boot Camp in New York City. The result? A six-week workout plan from the new <i>WH</i> book, <i>The Big Book of Exercises</i>. It'll whip you into shape--guaranteed!<p><b>Week 1:</b><br>5-minute warm-up jog or jump</b> …

11 Beauty Uses for Lemons

<b>Clarifying moisturizer:</b> Mix a few drops of coconut water with a few drops of lemon juice. The coconut will hydrate your skin, and lemon will clear and brighten it.<p><b>Elbow and knee bleacher:</b> "If your elbows and knees appear dark, simply rub them with half of a lemon," says Patrice Coleman, owner of …

Top 10 benefits of running: http://t.co/08RAC2GVub

Repeat twice for a complete 20-minute workout: http://t.co/wFZxaxFnng

6 months to sexy legs: http://t.co/YgyODVLn8g

Twitter / Account Suspended

Add this Tweet to your website by copying the code below. Learn more<p>Add this video to your website by copying the code below. Learn more<p>Hmm, there …

Moves to Sculpt a Beautiful, Strong Back

3 Moves to Sculpt a Beautiful, Strong Back<p>Use these tips to strengthen and smooth this deceptively alluring area<p>We'd like to build a case for why your back needs more love in your workouts. For starters, moves that target your back also work your core, and often your arms, too. Fixing weak …