Audrey LadyyBoss Nealey

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Legs and Butt Workout: Blast Your Lower Half

Perform this legs and butt workout once or twice a week: Starting with the first exercise, slowly complete five reps (it should take about 10 seconds per rep: five up, five down). Continue until you've done every exercise. Do two to four total circuits, switching sides (when necessary) every other …

Weekend Challenge: Windmill

Improve your golf game! This move targets the crucial muscles that put power in ever drive and stroke<p><i>Join the</i> Women's Health <i>Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Check out our Facebook page every weekend and challenge yourself to try a new</i> …

Breakfast Around The World: Healthy Ideas From Abroad

If you couldn't tell, we are <i>really</i> into breakfast around here at Healthy Living.<p>We've looked at what doctors eat, what health editors eat ... even what celebrities eat when trying to set a healthful tone for their days. But recently, as we planned our summer vacations, we got to thinking: What …

10 Ways to Get a Flat Stomach

These surprisingly simple flat-belly tricks will encourage your abs to come out of hiding

Nutrition

10 Healthy Snacks for Weight Loss

10 can't-go-wrong munchies to satisfy every craving