Kia Jefferson

39 Flips | 12 Magazines | 18 Likes | 1 Follower | @MrsJeff26 | Keep up with Kia Jefferson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kia Jefferson”

The Best 20-Minute Workout Videos

<b>We’ve carefully selected these videos because they’re actively working to educate, inspire, and empower their viewers with personal stories and</b> …

Exercise

These 15 Weightlifting Workouts Are Exactly What You Need to Shed Fat and Get Strong

Weightlifting on the regular burns fat, speeds up your metabolism, and gets you super strong. It almost sounds too good to be true, but it's not! All you have to do is put in the hard work. We rounded up some of our favorite weightlifting workouts, and whether you're a beginner or an expert, …

Workouts

You'll Gasp When You See These 30 Cute Dresses (All From Amazon and Under $17!)

When your closet is lacking a little oomph, it's time to refresh your wardrobe. Amazon is full of covetable dresses worthy of your attention, so we rounded up our favorite options. They're all incredibly flattering and affordable. Time to shop!

Clothing

5 Mental Powers Every Entrepreneur Can Develop

High performers aren't superhuman, they've just honed their minds in ways anyone could but few do.<p>I'm both fascinated by and perpetually in awe of people like Elon Musk, Jeff Bezos, Jack Ma and Tim Ferriss. They accomplish, grow, connect and utterly excel in so many different ways and verticals …

Earthquake Cake Recipe (Watch Out: It’s So Delicious!)

Earthquake cake is one of my favorite desserts this season! So chocolatey, moist, and creamy! It is easy to prepare and the final product is a real …

Bob Harper's Favorite No-Equipment, Total-Body, Do-Anywhere Workout Moms Will Love

Proof you don't need fancy equipment or hours of free time to tackle an effective workout that will give you real results.<p>Walk into any full-size gym and there are more free weights and machines than most people know what to do with. There are kettlebells and resistance bands, battle ropes, and …

A Trainer Says to Ditch Crunches For These Ab Moves Instead

Of all the core exercise variations out there, crunches definitely dominate in terms of popularity. But are they <i>actually</i> effective for achieving abs, or have we all been wasting our time? Personal trainer Ridge Davis helped us settle the debate once and for all. Spoiler: there are better moves to …

Workouts

Need a Quick Cardio and Strength Workout? Try This Trainer's HIIT Routine For Abs and Arms

We're all about workouts that are quick, effective, and target multiple areas at once. Online fitness coach Mila of trainwithmila shared her Miracle HIIT Abs and Arms Workout on Instagram, and it looks killer. The best part is that it doesn't require any equipment, which makes it easy to do …

47 documentaries on Netflix right now that will make you smarter

And with binge-worthy titles like Netflix original "Jim & Andy: The Great Beyond" and Oscar-nominated "Last Men in Aleppo" a click away, you can get a lot of great nonfiction viewing any night of the week.<p>You'll learn a lot more about the world, but don't worry — you'll also be entertained.<p><b>Here are</b> …

The Wait Is Over! Shop 20 On-Trend Shoes Every Fashion Girl Needs For Spring 2018

Shoes will forever have a special place in my heart. Buying a good pair is the best solution for bad days, heartbreaks, and amping up boring outfits. This Spring, I have a feeling my shoe collection will be elevated to new heights. There are plenty of awe-inducing heels, flats, and sneakers that …

7 Fashion Girl-Approved Ways to Wear a Blanket Scarf

Wearing a scarf seems pretty straightforward, as far as accessorizing goes: Put around neck, loop once or more, the end — right? Well, as it turns out, no. Your favorite fall and winter accessory, the blanket scarf, actually has a ton of versatility and several more styling options beyond just …

One of the most mysterious games ever made has suddenly returned from the void

I have never beaten <i>Yume Nikki</i>, but that was also sort of the point. I half-suspected that upon completion a candy-colored demon girl would reach out …

10 New Books to Add to Your Reading List in 2018

These are our literary New Year's resolutions.<p>The end of the year is upon us, which means that between the shopping, cooking, decorating, and parties, we're also hustling to get through that "to read" stack of books sitting tauntingly by our bedside. Yet even as we page through the backlog of …

This Coconut Curry Chicken & Rice Cooks in One Pan

When you don't have a ton of time to dedicate to cooking a main dish and sides for dinner, a one-pan meal is the perfect solution. In this case, …

9 Packing Mistakes Everybody Makes and How to Avoid Them

Don't do these things when packing for your next vacation.<p>While you won’t be seeing anything about it at the Met or the Louvre anytime soon, packing …

Best Ever Mini Chocolate Cake

Steps<p>1<p>Done<p>How to make the layers<p>Whip the whole eggs with the sugar and the vanilla sugar until they change color and their volume triples. Sift …

Burn Fat and Build Muscle With This Full-Body Cardio Workout

This 30-minute workout offers the best of both worlds, mixing fat-burning cardio with muscle-building strength training. And isn't that really what we want out of a sweat sesh to get leaner and stronger? Best of all, you don't need any equipment for the workout. So what are you waiting for? Press …

Taste Beyond The Tongue

Watch a Former Bond Girl Pack 100 Items in a Carry-On in 2 Minutes

Packing a carry-on can be hard, even if you’re just heading out on a weekend trip.<p>Now imagine packing more than 100 different items into one single …

These Six Slow Cooker Dinners Are Perfect When You Have A Busy Day

Just throw it in the slow cooker, go about your day, and come home to dinner!

Cooking

Pack, Unpack, Repack: The Military Way to Pack Your Bags Better

Packing travel bags and luggage well is a skill. If you want to be good at it, you have to practice, just like anything else.<p>When Bekah Defelice at …

Luggage

Secret Netflix Codes to Unlock Thousands of Hidden Categories

Netflix, Inc. (NASDAQ:NFLX) uses a special algorithm to help you find movies and shows based on what you have previously watched as well as what you …

Entertainment

How Travel Bloggers Can Afford to Travel Worldwide - Best Travel Instagram Accounts

Travel

The U.S. Virgin Islands Will Pay You to Visit This Year

Photo by Travis Marshall<p>Cruz Bay in St. Thomas<p>The islands’ tourism board is offering a $300 credit for any trips booked through their site.<p>This year …

Caribbean

5 things you didn't know your tablet can do

It’s hard to believe the first iPad was released in 2010. We use tablets for entertainment, work and even to pay for a mocha at the local café. The device that once looked like science fiction is now a staple of American homes.<p>But most of us don’t realize how many different ways we can use our …

Had the Donuts and Coffee Cocktail Yet? 5 Boozy Breakfast Drinks You Need This Weekend

You'll definitely want to wake up for these.<p>You had a huge night, and what better way to recover than with a delicious hair-of-the-dog cocktail that …

There Are Only 3 Ingredients in These Pumpkin Chocolate Chip Cookies

When I heard that you could make pumpkin chocolate chip cookies with only three ingredients, I was so intrigued. I wondered how they would taste without any eggs, or milk, or oil, and I knew I had to test them for myself. Well, I'm happy to say they are in fact absolutely delicious, and we made …

The 7 Most Unique Restaurants Around the World

Often the mundane starts to settle in and our craving to jet-set across the world pulls us to do just that. There are a plethora of extraordinary …

Nike's self-lacing sneakers finally go on sale November 28th

Nike has finally announced when it will begin selling its self-lacing sneakers inspired by the shoes worn by Michael J. Fox in <i>Back to The Future II.</i> According to a tweet from the company's Heidi Burgett, the HyperAdapt 1.0 will be available for "experience & purchase" starting on the 28th of …

The Official Drink of Every Major U.S. Sporting Event (and How to Make Them)

Because every sports game can be a drinking game if you try hard and believe in yourself. 🍹<p>Nothing beats watching sports IRL. Except, of course, having a cocktail to sip while doing so. Even if you can't make it out to the stadium/courts/track, you can whip up the traditional drinks of your …

Alcohol