Mrs Harrell

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The 20-Minute Low Impact, High Intensity Workout For Everyone

Torchin' calories, takin' names.<p>Personal trainers Justin Norris and Taylor Gainor have co-opted the word “lit” once again. And this time, the definition is far healthier.<p>Low impact training, also known as the LIT Method, is a boutique fitness program founded by Norris and Gainor in Los Angeles. And …

23 Overwhelming Movies Guaranteed To Make You Cry

K, but where are the tissues???<p><i>Note: Submissions may have been edited for length and/or clarity.</i>

23 Whole30 Recipes for Two Since You Guys Are in This Together

So you’ve decided to attempt the Whole30—good for you, we’re total believers. We also highly recommend getting your boo or bestie on board, because …

Healthy Eating

In Case It Wasn’t Clear Yet, Steve Bannon Is Our President

Donald Trump is just a puppet who doesn’t care about anything.<p>If Donald Trump has shown anything during his first eleven days in office, it's that he's a coward with no ideas of his own, who is more than happy to be a puppet for the true president of the United States: Steve Bannon. Sure, Trump <i>acts</i> …

9 Celebrity Nutritionist–Approved Ways to Beat Your Sugar Cravings

As I sit here writing this, I'm munching on a pink Himalayan–salted dark chocolate caramel bar. I don't even like dark chocolate, but this particular …

Wellness

5 TV Shows That Could Become 2017′s ‘Stranger Things’

The next Eleven is out there<p>No one could have predicted that a show about a missing boy, a mysterious girl with supernatural powers, and a dusty underworld, called the Upside Down, would consume popular culture for half a year. But that was the phenomenon that was <i>Stranger Things</i> in 2016, a rare …

More Reps, Bigger Legs

Here's how you build bigger legs: <br>Squats. Whole milk.<br>The end.<p>Well okay, maybe that's how they used to do it. Besides, we already wrote about …

Extreme Sports

World jittery about Trump's 'America first' inaugural speech

President Donald Trump's inaugural speech promised "America first" policy led by a forceful executive, in contrast to the coalition building and international conferences which have featured strongly in past administrations.<p>The billionaire businessman and reality television star — the first …

Donald Trump

Yes, every body is a “yoga body”

<i>Yoga teacher Dana Falsetti—a leading voice in the body positivity movement whose @nolatrees posts are a must-read among the healthy Instagram set—was</i> …

Yoga

7 Things People Who Lose Weight Do Every Day

• POPSUGAR<br>• Health & Fitness<br>• Weight Loss<p>Healthy Weight-Loss Tips<p>7 Things People Who Lose Weight Do Every Day<p>Shares<p>Big changes can be made from small but …

University of Colorado weight loss programs average more than 40 pounds of weight loss per participant

For decades, Jennifer Nash bounced around from dozens of weight-loss trends to flashy diet programs before she found the only one that ever truly …

Fitness

The best glute exercises to do at home

In the video above, personal trainer and founder of That Girl London Christina Howells runs through a series of quick exercises aimed at working your glutes and strengthening the surrounding muscles.<p>Each exercise has a variation for beginners and a more advanced version, with this episode …

Exercise

This genius cooking system will help you plan ahead to eat well all week long

In the new year, many of us resolve to cook more often—a habit that’s healthier, cheaper, and often more enjoyable than eating out or ordering Seamless. Yet it can be hard to find the time to devote to meal preparation, much less creative menu-planning.<p>It’s little wonder, then, that meal kits like …

Cooking

13 Killer At-Home Workouts To Help You Avoid The Crowds At The Gym

Yoga

Scientists prove there was no hiatus in global warming after confirming controversial study

A reported pause in global warming between 1998 and 2014 was false, according to US-British research published on Wednesday that confirmed the findings of a controversial US study on ocean warming.<p>Scientists at the University of California, Berkeley, and the University of York corroborated the …

Climate Change

How your gut's circadian rhythm affects your whole body

We've known that bacteria live in our intestines as far back as the 1680s, when Leeuwenhoek first looked through his microscope.<p>Yogurt companies use that information in the sales pitch for their product, claiming it can help keep your gut bacteria happy.<p>The bacteria growing on our skin have also …

Medical Research

The Pursuit of Meaning, Not Happiness is What Makes Life Incredibly Better

<i>You don’t become happy by pursuing happiness. You become happy by living a life that means something. — </i><b>Harold S. Kushner</b><p>If you are feeling …

Pregnancy brain is real, lasting — and probably good for baby

At some point in the course of pregnancy, a woman is likely to suspect that the baby she is incubating has somehow hijacked her brain. New research suggests that, in some sense, she's right, and that pregnancy itself is altering her brain like no other experience she's had since adolescence.<p>A …

The Brain

You'll Need a New ID Before Going to the Airport if You Live in One of These 9 States

Your driver's license just won't cut it.<p>If you're one of the many people venturing to the airport to visit family over the holidays, you'll likely notice some new signs while you wait in the endless security line. This week, the Transportation Security Administration is putting up notices at …

TSA

Trump May Bring In More Guest Workers

Trump himself has used the controversial program to bring in workers from other countries, and so have some of his appointees<p>Donald Trump made restoring American jobs a centerpiece of his campaign, and after his election he vowed to pursue abuses of visa programs that “undercut the American worker.”<p>…

15-Minute Full-Body Kettlebell Workout

<i>The following workout was originally featured on Carrots 'N' Cake and written by Tina Haupert, who is part of POPSUGAR Collective.</i><p>Hi, guys!<br>Here's a quick yet high-intensity kettlebell workout that will challenge your entire body in a short amount of time. The Kettlebell Swings will get your heart …

This Spiced Winter Mojito Needs to Become Your Signature Festive Cocktail!

The Christmas cookies are baked, the present lists are made and checked twice, the holiday party preparations are well on their way… what could you possibly have forgotten? I’ll tell you what. Your signature festive cocktail, of course! This one comes with homemade Christmas spiced rum, which you …

Gingerbread

Trump's Presidency Is Shaping Up to Be an American Tragedy

His administration is likely to be just as bad as you think – and possibly worse<p>They're already building the inaugural stand on the west side of the …

Donald Trump

Tim Roth: ‘If you neglect the working class for so long, they will rebel against you’

The actor, who plays a serial killer in new BBC drama Rillington Place, talks about the rise of ‘fascism’ in the US, the abuse he suffered as a child and why he cares only about reviews from the staff in his local supermarket<p>It is a balmy afternoon in Pasadena, California, with winter sunshine …

Airbnb sells out hosts in NYC lawsuit settlement

After rallying hosts to fight a New York state law that fines them for posting technically illegal listings on Airbnb, the company has abandoned the …

Juniper CEO Talks Amazon, Google, and Trump

For roughly 20 years, Rami Rahim has been witness to the highs and lows of Juniper Networks.<p>After starting his career as a junior employee, the …

23 Must-Have Coats to Invest in Before You Freeze Your Butt Off

“Baby, it’s cold outside…” doesn’t even begin to cut it. With the official arrival of winter mere weeks away — and temperatures taking a dive as we speak — now’s the time to buckle down and locate a winter coat that ticks all the boxes (stylish, huggable and Instababe-approved). Hesitate too long, …

Clothing

How to Protect Your Privacy and Get Deleted From the Internet

As great as the good, old internet is, there are some pitfalls that come along with it. One of those is centered around security, and the lack of …

Privacy

Bodyweight Lunge | Exercise Videos & Guides | Bodybuilding.com

• Stand erect with your feet hip-width apart, chest out, and shoulders back, maintaining the natural curvature of your spine. Your knees should be …

10 Black-Owned Brands to Know

On Small Business Saturday and beyond.<p>Today, when #Blacklivesmatter is more of a battle cry than a hashtag, where you choose to spend your money is more important than ever. Luckily, there are plenty of black-owned businesses to shop from, guaranteeing the value and impact of your dollars.<p>In the …