Elizabeth Smith

14 Flips | 1 Magazine | 59 Likes | @MrsEKSmith | Keep up with Elizabeth Smith on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Elizabeth Smith”

There’s a new animal to do yoga with: goats

When people started doing doga—AKA yoga with dogs—it was basically the cutest thing ever.<p>But! Have you heard of goat yoga? While doga does …

10 bodyweight abs exercises you’ve never tried

To get a visible six-pack, you need to hit your abdominals from different planes of motion and work compound moves into your workout mix. The …

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The Sacral Chakra: The Key to Creativity and Sexuality

"Aware Awake Alive" by Elliot Dacher, M.D.: Book Review

<b>When we mistakenly think that pleasure innately resides in an experience, object, or person, we desire more of it. We grasp at it, crave it, and develop attachment and in certain instances an addiction to it. From this comes all of the afflictive and disturbing emotions that result in mental</b> …

Enlightened Sex

So many of us are on a spiritual path. You can see images of people meditating while they are protesting down at "Occupy Wall Street". For the …

D.I.Y. Reflexology

Reflexology is defined in Webster’s Dictionary as “a system of massage used to relieve tension and treat illness, based on the theory that there are …

6 Moves to Do in the Morning for TONS of Energy

Get up, get moving, and kick ass every day.<p>As a yoga instructor, I know how big of an impact meditation and a few yoga poses first thing in the morning can have on your day. From clearing your mind to prepping your body for eight hours of sitting, kicking off your morning with a little time to …

Yoga

What I Tell My Patients Who Want To Lose Weight: A Hormone Expert Explains

<i>In this piece, Dr. Sara Gottfried, hormone expert and Harvard-trained MD, explains how hormonal imbalances can hold you back from weight loss. If</i> …

Sore Muscles? This Yoga Sequence Has You Covered

Pain relief + Relaxation = The perfect combo.<p>There's nothing quite like the hurts-so-good pain after a tough strength-training session. But when moving your muscles becomes unbearable, these yoga moves are here to help.<p>In the Yogaglo video above, instructor Kathryn Budig shows you how to stretch …

The Build-a-Bud Workshop: Design your own marijuana experience

Not all weed is created equal: Different strains produce vastly different effects in users. That’s just one of the reasons purchasing pot — even from …

One of England's Greatest Poets Talks Mysticism, Spirituality, and Salvation

Aidan Dun tells us about meeting Arthur Rimbaud in a vision and finding inspiration in King's Cross.<p>These days, England doesn't much care for its poets, tending to prefer them safely dead and serviceable as colorful subjects for the heritage industry. The one I'm meeting lives more or less in …

28 Pictures That Will Make Teachers Laugh Harder Than They Should

They'll never know.