Mrinal

1,263 Flips | 23 Magazines | 2 Likes | 1 Following | 13 Followers | @Mrinal7ttu | Keep up with Mrinal on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mrinal”

How to Keep Alzheimer’s Disease Out of Your Future

Alzheimer’s-related brain changes start as early as your 30s or 40s—but research has unlocked four key strategies that boost your brain power, especially if you start doing them now.<p>If you were taught that you’re born with all the brain cells you’ll ever get and it’s all downhill from there, it’s …

The Brain

6 Behaviors That Push People Away From You

While the right people will always accept us for who we are, there are some behaviors we demonstrate that make it difficult for them to do so. …

Self-help

Why Rich Kids Are So Good at the Marshmallow Test

Affluence—not willpower—seems to be what’s behind some kids' capacity to delay gratification.<p>The marshmallow test is one of the most famous pieces of social-science research: Put a marshmallow in front of a child, tell her that she can have a second one if she can go 15 minutes without eating the …

Feuilleton

If You're In A Relationship, You Need To See This Guide On Farting While Sharing A Bed

A couple that farts together stays together.

7 Mental Health Tips Therapists Give To Their Patients That Are Incredibly Unique

When it comes to self-care, many of us already know that activities like meditation, yoga, and exercise can benefit our mental health. But not …

Mental Health

National Nutrition Week 2018: 5 Dos And Don'ts Of Child Nutrition You Must Know

National Nutrition Week 2018: Celebrity nutritionist Rujuta Diwekar talks about importance of child nutrition and dos and don'ts of child nutrition …

Nutrition

Beautiful Free Images & Pictures

Beautiful, free images and photos that you can download and use for any project. Better than any royalty free or stock photos.

Experiencing Trauma: 7 Signs You Haven’t Healed Yet

<b>Struggling with historical data:</b> Someone who has experienced trauma first hand will most likely struggle with re-visiting the event(s) in therapy. …

Drawing Your Dragons

Dragons and monsters can be a great metaphor for kids to talk and draw about fears and problems in counseling and art therapy.<p>I recently had the …

When The Art Feels Like A Failure

If you use art in therapy, I’m sure you’ve heard these types of things…<p>“This is no good. I’ve never been an artist.”<br>“I can tell you now that this is …

Streetwear

Religion: why faith is becoming more and more popular

Faith is on the rise and 84% of the global population identifies with a religious group. What does it mean for the future?<p>If you think religion belongs to the past and we live in a new age of reason, you need to check out the facts: 84% of the world’s population identifies with a religious group. …

Religion

Here's Why Venting About Stress Feels So Good

Let's be real: The only thing people love more than complaining about how busy they are is complaining about how stressed they are. But why does it …

How to Tell if You Should See a Psychiatrist Versus a Psychologist

As a general rule, television shows and movies completely screw this up.<p>Ask the average person the difference between a psychiatrist and a psychologist, and you’ll likely hear a mixture of impressive-sounding blather—most of it culled from medical dramas on TV, and most of it wrong. If you’re …

49 Phrases to Calm an Anxious Child

<i>The following story, written by Renee Jain, was originally published on GoZen.</i><p>It happens to every child in one form or another — anxiety. As parents, we would like to shield our children from life's anxious moments, but navigating anxiety is an essential life skill that will serve them in the years …

this publication hopes to end the stigma around men’s mental health

'HIM + HIS' is an anthology of visual and written contributions exploring the strengths and weaknesses of men and mental health.<p>As it nears its crowdfunder publishing target, the <i>HIM + HIS</i> project is committed to being much more than a mental health book. After her cousin passed away to traumatic …

The scientist who coined “stress” wished he had chosen a different word for it

It’s hard to imagine a time when people were not stress-literate, so to speak.<p>These days, we routinely recognize the red flags of chronic stress on the body—the fatigue, the low moods, the headaches, and frequent illnesses—if not in ourselves than in others. We remind friends or family or …

McGill University

Are you an integrator or a segmentor? Knowing the answer helps with work-life balance

As technology consumes our lives, nudging us to respond to Slack messages at midnight and email pings on weekends, the concept of “work-life balance” increasingly feels like a myth, created to tease fresh college grads, torture parents, and plague us all with perpetual productivity …

Work-life Balance

Psychologists have surprising advice for people who feel unmotivated

Per traditional self-help narratives, if you can’t accomplish your goal, you should ask for advice. Find someone who has successfully landed the job, gotten the promotion, made the grades, achieved the weight loss, or created the financial stability that you want. Tell this person you’re …

Self Control

15 Reasons Why You Hate (or Love) Your Job

You’ve just gotten home from work, and already you’re dreading having to return the next morning. Although you don’t mind your job particularly, or …

If You Want Real Love, You Have to Accept These 3 Brutal Truths

<i>Finding love is never an easy process. But according to Teena Evert at YourTango, accepting these three truths can definitely help.</i><p><b>It takes courage . . .</b><p>I received a shocking reality check at dinner last night, when my partner said to me, "<i>I've given up on trying to love you, because I couldn't</i> …

Optical Illusion Goes Viral Because People Can’t Believe What They’re Looking At

Take a look at the video above and you'll probably see a square traveling left to right on the gradient, changing color as it goes. But what if you discovered the moving square actually stays the same color the whole time? That's right, once again our eyes are deceiving us with another <b>optical</b> …

Optical Illusions

This Is Why Small Talk Makes Some People So Anxious

A therapist's advice for how to get over it.<p><i>This article originally appeared on Tonic US.</i><p>It can be difficult to know the difference between having social anxiety and being awkward, introverted, or shy. The American Psychological Association’s <i>Diagnostic and Statistical Manual of Mental Disorders</i> …

Want Your Child to Be a High Achiever? This 47-Year Study Reveals 7 Things You Can Do

Who doesn't want to raise talented, developed children? Highly-seasoned help has arrived.<p>There's no shortage of advice on raising successful kids or how to coach kids. Or even how to be a kid, for that matter. But when findings from a 47-year study from noted experts on child development surface, I …

The fitness project 2018

Welcome to a one of its kind open participation public health project. i am not sure if anything like this has ever been done earlier, anywhere in …

Rujuta Diwekar

A rough guide to meal planning -<p>Here is a rough guide to plan your daily meals based on the guidelines from the 12-week fitness project. Note that …

Interviews with 100 CBT-therapists reveal 43 per cent of clients experience unwanted side-effects from therapy

<i>By</i> Christian JarrettThe structured nature of Cognitive Behavioural Therapy/CBT and its clearly defined principles (based on the links between …

Why Infertility Is More Than A Physical Disorder

When you're growing up and learning about the birds and the bees, the general narrative is often that two people can meet, fall in love, and have a …

Rehashing Fights

<b>What do you say when a couple wants to rehash a huge fight?</b><p>In part two of our 9 part mini workshop, <b>“What Do You Say When…?”</b>, we’re going to look at …

Success Rate

<b>What do you say when a client asks, “What is your success rate?”</b><p>Has this ever happened to you?<p>You get a phone call from a potential client who is …