Márcio Nunes

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The 15 Most Important Exercises for Men

Every guy who’s into fitness has some methodology, piece of equipment, or program they like over anything else. Some like to circuit train every day, …

Exercise

The 100 Best Albums of the 2000s

This feature was originally published on September 9, 2009.<p>As Joni Mitchell once sang, "you don't know what you've got till it's gone." Even now, as …

Robert Plant has a sensational new band, so why would he get Led Zeppelin back together? | The Star

Robert Plant makes reference to “the dimming of my light” on “May Queen,” the winkingly titled opening number on his 11th solo album, <i>Carry Fire</i>, but …

Courtney Marie Andrews, interview: 'I'm optimistic about America's working class'

When the American singer-songwriter Courtney Marie Andrews used to play lead guitar live on stage, men from the crowd would approach her after the show. “They would say: ‘I can’t believe you’re a woman playing lead guitar!’,” Andrews tells me, when we meet in London. “There was this immediate …

One to watch: Nubya Garcia

This rising young star of the London jazz scene is blazing a trail for the sax sisterhood<p>If scenes are supposed to thrive only on SoundCloud nowadays, then no one’s been checking the pulse of London’s free-spirited young jazz stable lately. Over the past few years, a network of forward-thinking …

Quincy Jones: the kingmaker of pop

As a child, he ran with gangsters in the world's biggest ghetto; as a man, he recorded the most successful album ever. The super-mogul has laid down …

Bertram Turetzky, ace of bass for six decades, set to play his 85th birthday gig

Bertram Turetzky has worn so many hats he could almost keep a haberdashery in business all by himself.<p>Over the course of a six-decade career, he has …

Warning: You'll Probably Quit the Gym After Doing This At-Home Workout — It's That Good

You don't need a gym membership [1], fancy studio, or even a lot of time to get in shape. What you do need is a solid workout and dedication. We'll provide the workout, you just need to give it your all. This short and sweet circuit targets every single muscle in the body and gets your heart rate …

OPEC's Oil Price Nightmare Is Coming True

The latest surge in U.S. oil output will probably hasten the country's rise to the top of the producer pile. More important, it's starting to look as …

How to get a full-body workout in only 20 minutes

Squeeze an effective, full-body workout into your busy schedule. Eva Redpath shows us the moves.<p>Get Moving: Full-body blast<p>Set aside no more than 20 …

Tip: Push-Up, Stand Up, Squat Prisoner Jump Countdown

Start with one rep of each exercise, then do two on the next round. Keep the ladder going until you're doing 10 reps per movement on the last round. …