Márcia

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7 Common Fears That Don't Have to Control Us

“<b>Love is what we were born with. Fear is what we learned here.”</b> <b>~Marianne Williamson</b><p>As babies, we know nothing about the world. In the universe of an …

Positive Thinking

Become a Health and Happiness Addict

The brain uses complex patterns of nerve cell firings and chemical releases to represent sensory experiences, thoughts, feelings, attitudes, beliefs, …

Neuroscience

The Dalai Lama just launched a website to help you achieve inner peace

With the help of Paul Ekman, a psychologist who consulted on the 2015 Pixar film "Inside Out," and the data visualization firm Stamen Design, the Dalai Lama has launched a new website meant to give people a map for understanding their feelings.<p>It's called the "Atlas of Emotions."<p>"When we wanted to …

Mindfulness

7 Reasons to Stop Caring What Other People Think | Inc.com

Most people care what other people think to some extent. However, if you are a "people pleaser" who needs external validation throughout the day it can be tough on the job and in relationships.<p>In order to find happiness and self confidence consider some ways that will help you to accept yourself …

Happiness

How To Have The Best Sex Of Your Life, Every Time

<i>Biet Simkin’s mindful, meditation-based approach to life has transformed hers in incredibly inspirational ways. To get more of Biet’s insights on how</i> …

Why Happiness Might Mean Letting Go of the Life We Imagined

<b>“Happiness is letting go of what you think your life is supposed to look like and celebrating it for everything that it is.” ~Mandy Hale</b><p>As a child, …

Happiness

12 Self-Awareness Exercises That Fuel Happiness and Success

An old African proverb says, "When there is no enemy within, the enemies outside can do you no harm."<p>Self-awareness is one of the most important skills for success. How you behave and respond to external situations is governed by internal mental processes. Self-awareness uncovers any destructive …

Self-awareness

Don't like some superfoods? Try these healthy alternatives

Cynthia Sass, MPH, RD, is Health's contributing nutrition editor. She privately counsels clients in New York, Los Angeles, and long distance. Cynthia is currently the sports nutrition consultant to the New York Yankees, previously consulted for three other professional sports teams, and is board …

Healthy Eating

9 Motivational Videos to Help You Succeed in Business and Life

Can a few minutes of watching change your life? These deeply inspirational videos just might.<p>There are videos that energize us, inspire us, and motivate us to do great things. Then there are the very few that do all of that--and touch us so deeply that we wind up watching them over and over. We …

Motivation

14 books that will change the way you think about money

A lot of what holds people back from financial success are their thoughts and beliefs about money — not their job title or salary.<p>It turns out, you're probably already making enough money to become rich, as David Bach preaches in "The Automatic Millionaire"; and you <i>can</i> splurge on a $4 mocha and …

Personal Finance

You Asked: How Do I Improve My Posture?

Experts call it “the turtle.” It’s that neck-bent, shoulders-forward, hunched-over position many people assume when sitting all day at work on their …

Ergonomics