Yinchen Song

19 Flips | 4 Magazines | 3 Likes | 4 Following | @Mr_Hub | Keep up with Yinchen Song on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Yinchen Song”

7 Amazing Things That Will Happen When You Do Plank Every Day

Muscle

3 total body 'challenge' moves to try at home today

Working out individual muscle groups isn’t the way your body functions in real life. Doing bicep curls and leg machines are fine as part of your workout, but the exercises don’t translate to activities you’ll actually do as you go through your day. What’s a better option, though?<p>Well, “functional” …

Inateck IPX8 waterproof case review

Beach holidays are great, aren’t they? You get to bake yourself in the sun, lay around on the sand reading, and take a swim in the ocean. One of the …

7 Green Superfoods You Should be Eating

There was probably a time in life when most green foods—Brussels sprouts, broccoli, spinach, to name a few—repulsed you. You definitely weren’t …

Top 10 Ways to Be a Better Runner

Running is one of the easiest ways to get a good cardio workout (and it's an important skill for when the Zombie Apocalypse hits). Whether you're …

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The Science of Building a Better Six-Pack

Discover the best ways to melt your middle and chisel a rock-hard core<p>The fitness industry is a crazy business, especially when it comes to abs. For example, if you want to reveal your six-pack, you generally have two product choices.<p><i>1. The too-easy-to-work method.</i>You know this better as "5-minute …

Exercise

These 29 Diagrams Are All You Need To Get In Shape

Including quick workouts, smoothie recipes, pre-workout snack ideas, yoga, how to become a runner, and more.

How to fix Yosemite’s Wi-Fi bugs, which are still present in OS X 10.10.1

Some Mac users who updated their devices to OS X Yosemite soon discovered certain Wi-Fi connectivity and performance issues, which Apple acknowledged …

10 tips to get 6 pack #abs #Exercise #Fitness #health #Tips http://t.co/I2vq0EMpaP

The 15 Best Lean-Muscle Building Foods

<b>1) Beef (from grass-fed cattle)</b><br>Beef is important for building lean muscle due to its protein content, cholesterol, zinc, B vitamins and iron content. …

The 14-minute bodyweight workout to make up for missing a day in the gym

LeoPatrizi / Getty<p>LeoPatrizi / Getty<p><b>Duration</b> 14<p><b>Exercises</b> 13<p><b>Equipment</b> X<p>Whether you had a crazy week at the office or were simply just too busy to make …

Workouts

Snap Fitness on Twitter: "Carbohydrates are an important part of a healthy diet, however, it’s important you’re eating the right kind. http://t.co/bKD5G0IWA2"

Add this Tweet to your website by copying the code below. Learn more<p>Add this video to your website by copying the code below. Learn more

Abs on fire Workout!

10 At-home Workouts to Build Muscle in Under 20 Minutes

You put in long hours at work, or maybe even work overnight shifts. You’re tight on money. You want to spend downtime with friends. A hurricane or …

Why You Should Be Doing These 6 Exercises

These underrated exercises give you the greatest bang for your buck when it comes to burning fat, building strength, and improving cardiovascular …

The Ultimate Abs Crusher

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Inconsistencies Haunt Official Record Of Kennedy's Death

The first thing T. Jeremy Gunn says when you ask him about President John F. Kennedy's assassination is, "I'm not a conspiracy theorist. I don't have a theory about what happened."<p>But he knows <i>a lot</i> about it from his work for the Assassination Records Review Board, established by Congress in 1992, …